1 portion of chicken ham with tomatoes (store the other one in the fridge) 280 kcal For 2 portions: 300 g boneless chicken ham without skin (fillet can be used), spices for chicken, clove of garlic, 300 g tomatoes, salt Heat 1 tablespoon of oil in a pan, fry the minced garlic. Put the chicken […]

1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

2 pcs. apple muffins with almonds (keep the rest in the fridge) 235 kcal For 6 muffins: 150 g apple, 1 egg, 50 ml almond milk, 1 tsp baking powder, 50 g corn or whole wheat flour, 50 g quick-cooking oatmeal, 20 g almond flakes, cinnamon, calorie-free sweetener to taste, spray oil Grated apple. Mix […]

Fruit salad 160 kcal 100 g pineapple, 100 g raspberries, 100 g blackberries, cinnamon

1 portion of catfish fillet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfish fillet (or any other white fish fillet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fish, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]

Beef steak with vegetables 335 kcal 200 g beef steak (2 g fat per 100 g), 125 g zucchini, 150 g eggplant, spray oil, 5 g mustard, 1/2 tsp brown sugar, salt, pepper, garlic powder Cut the vegetables into pieces, put them in a frying pan, sprinkle with salt, pepper, garlic powder, spray with 1 […]

1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]

Chia chocolate pudding 255 kcal 20 g chia seeds, 50 g sweet cream with 10% fat, 100 ml water, 10 g cocoa powder, sweetener to taste, 1 tsp honey, 100 g raspberries Chia seeds are mixed with water, cream, sweetener, cocoa, mixed, put in the refrigerator overnight. Served in the morning with raspberries and honey