1 portion of thin pork steak with green beans and yogurt sauce (store the other one in the fridge) 325 kcal For 2 portions: 300 g thin pork steak (Rakvere, fat amount 5 g per 100 g)/ or chicken fillet, 400 g frozen green beans, 2 g French mustard, 1 tbsp lemon juice, 80 g […]

1 portion of pearl barley with carrots and smoked meat (keep the other in the fridge) 320 kcal For 2 servings: 100 g of pearl barley, 1 cube of eco bouillon, 300 g of carrots, 100 g of smoked turkey or chicken fillet (you can use steamed, the weight is given in ready form), 50 […]

1 portion of cheese salad with toasted bread (keep the other one in the fridge) 325 kcal For 2 portions: 1 hard-boiled egg, 25 g Hellman’s light mayonnaise, 50 g 15% cream, 130 g carrots, 100 g grated cheese with 10% fat content, salt, garlic powder, 2 slices of toasted bread (one for each portion, […]

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

1 portion of chicken ham with tomatoes (store the other one in the fridge) 280 kcal For 2 portions: 300 g boneless chicken ham without skin (fillet can be used), spices for chicken, clove of garlic, 300 g tomatoes, salt Heat 1 tablespoon of oil in a pan, fry the minced garlic. Put the chicken […]

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]

1 piece of apple concoction (keep the rest in the fridge) 225kcal 4 pieces: 150 g apple, 180 g bananas, 2 eggs, 60 g whole wheat flour, 60 g rice flour (Rimi), 60 g almond milk, 1 tsp baking powder, 1 tsp cinnamon, sweetener to taste, spray oil Cut the apple into slices. Grease the […]

1 portion of baked pears with walnuts and vanilla pudding (keep the other one in the fridge) 310 kcal For 2 servings: 600 g pear, spray oil, cinnamon (or bourbon vanilla. you can put both), 16 g walnuts, 150 g FIT protein pudding tere (Stockman. Or – Greek yogurt, mixed with sweetener) Cut the pears […]

1 portion of rice/champignon concoction (keep the other in the fridge) 420 kcal For 2 servings: 90 g basmati rice, 250 g champignons, 2 eggs, 100 g grated cheese with 10% fat content, 60 g smoked chicken or turkey fillet, salt, pepper, spray oil Boil the rice. Heat 1 tbsp of oil in a pan, […]