100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

Omelette with mushrooms and tomatoes 270 kcal 2 eggs, 50 g tomatoes, 30 g champignons, 30 g grated cheese with 10% fat content, salt, pepper, garlic powder, spray oil, 1 rice galette Heat 1 tbsp of oil in a pan. Beat the eggs, add salt and pepper. Put champignons, tomatoes in a pan, add garlic […]

1 portion of chicken liver with vegetable puree (keep the other in the fridge) 346 kcal For 2 servings: 300 g chicken liver (can be replaced with fillet), 1 eco bouillon cube, 20 g butter, 100 g carrots, 400 g cauliflower, 100 g champignons, 50 g onions, spices for potatoes, spices for chicken Cauliflower is […]

Toast with fried egg and smoked salmon 270 kcal 23 g toast bread, 1 egg, 50 g cold smoked salmon, 10 g Dzintars light processed cheese with 7% fat content, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry an egg. Spread the bread with cheese, put an egg, salmon on […]

1 portion of potatoes with mushroom sauce (keep the other in the fridge) 305 kcal For 2 servings: 300 g potatoes, 1 tsp butter, spices for potatoes. For the sauce: 130 g of mushrooms of your choice (fresh champignons or any thawed forest mushrooms), 1/4 onion, 1 tbsp gluten-free flour mixture or whole wheat flour, […]

1 portion of whole wheat pasta with vegetable sauce (keep the other one in the fridge) 340 kcal For 2 servings: 100 g of whole wheat pasta, 200 g of sweet cream with 10% fat, 1 clove of garlic, 280 g of zucchini, 100 g of tomatoes, spices for the pasta, spray oil Boil the […]

Yogurt bowl with blueberries 285 kcal 200 g Greek yogurt, sweetener to taste, 15 g honey, 15 g sugar-free granola (Pauluns)/or Graci muesli of your choice, 100 g blueberries Yogurt is mixed with sweetener, served with granola, berries and honey

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

Second portion of catfsh fllet with caramelized vegetables 430 kcal