Chocolate cottage cheese dessert 208 kcal 90 g low-fat cottage cheese, 100 g Greek yogurt White, sweetener, 1 tbsp cocoa, 100 g blackberries

1 portion of buckwheat with vegetables (keep the other in the fridge) 375 kcal For 2 servings: 100 g of buckwheat, 10 g of butter, 10 g of cedar nuts, 20 g of tomato paste, 100 g of canned beans, 300 g of eggplant, 100 g of champignons, spray oil, salt, garlic powder, pepper, chili […]

Quesadillas with chicken and cheese 500 kcal 2 plates or 80 g of tortilla, 30 g of grated cheese with 10% fat, 30 g of ketchup, 100 g of smoked or steamed chicken fillet (weight in finished form), pizza seasoning put a tortilla in the pan, cover it with ketchup, spices, cheese, chicken, the other […]

1 portion of juicy chicken fillet balls with cheese sauce and salad (store the other one in the fridge) 425 kcal For 2 servings: 450 g chicken fillet, 5 g honey, 10 g French mustard, 30 g ketchup, 1 tbsp wine or apple vinegar, 60 g lettuce, 20 g grated hard cheese, 40 g canned […]

100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

Beauty smoothie 290 kcal 250 g unsweetened almond milk (or water), 15 g peanut butter, 60 g blueberries, 40 g banana, 1 cup (30 g) whey protein (or 2 tbsp cottage cheese), 15 g spinach Everything is blended

Apple (150 g) with peanut butter 200 kcal 1 apple, 20 g of peanut butter Cut the apple into slices, spread 20 g of peanut butter on top (do not exceed the dose!)

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

1 portion of pumpkin pancakes with cheese (store the other one in the fridge) 380 kcal For 2 servings: 500 g grated fresh pumpkin, 200 g pourable egg white, 80 g grated cheese with 10% fat, 100 g whole wheat flour, salt, pepper, spray oil Mix all the ingredients. Heat 1 tablespoon of oil in […]