1 portion of salmon fillet in butter sauce with corn (store the other one in the fridge) 610 kcal For 2 servings: 2 x 125 g salmon fillet, 20 g butter, 5 g sugar, 2 corn cobs (2 x 225 g, frozen or vacuum-packed. Can be replaced with 200 g mini corn (each portion 100 […]

1 portion of whole wheat pasta with seafood (store the other in the fridge) 490 kcal For 2 servings: 100 g whole wheat pasta, 400 g pre-processed, thawed seafood mix (optional), 200 g tomato puree (20 kcal per 100 g, I use I LOVE ECO), 100 g sweet cream with 10% fat, spices for mail. […]

1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]

Lavash with smoked meat and cheese 312 kcal 60 g lavash sheet, 50 g tomato slices, 50 g processed cheese Dzintars Light with 7% fat content, 50 g smoked turkey or chicken fillet, 5 g French mustard Lavash is smeared with cheese, meat, tomato, mustard are placed on top, everything is rolled

1 portion of buckwheat with vegetables (keep the other in the fridge) 375 kcal For 2 servings: 100 g of buckwheat, 10 g of butter, 10 g of cedar nuts, 20 g of tomato paste, 100 g of canned beans, 300 g of eggplant, 100 g of champignons, spray oil, salt, garlic powder, pepper, chili […]

1 portion of potato pancakes with salmon (store the other one in the fridge) 371 kcal For 2 portions: 120 g cold smoked salmon, 200 g potatoes, potato seasoning, lemon pepper, 1 egg, 20 g gluten-free or oat flour, spray olive oil, 40 g Philadephia light cheese or processed cheese Amber (with 7% fat content) […]

200 g orange + 20 g pecans (or walnuts) 232 kcal

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

1 piece of chocolate granola concoction with protein yogurt and blueberries (keep the rest in the fridge) 455 kcal For 4 servings of granola concoction: 150 g whole grain oatmeal, 200 g unsweetened almond milk, 1 tbsp olive oil, 50 g dried cranberries, 30 g crushed chocolate, 20 g cocoa powder, sweetener to taste, spray […]