1 serving of zucchini/cheese pancakes with shrimp (store the other one in the fridge) 370 kcal For 2 servings: 400 grated or food processor-chopped zucchini, pressed in cheesecloth, 2 eggs, 60 g whole wheat flour, 100 g grated cheese with 10% fat content, 100 g thawed cooked shrimp (frozen adds 25% to the weight), salt, […]

1 portion of buckwheat with carrot salad (store the other one in the fridge) 316 kcal For 2 portions: 100 g of buckwheat, 10 g of butter, 40 g of Hellman’s light mayonnaise with a reduced amount of kcal, 200 g of carrots, salt, garlic powder Boil buckwheat, add salt, butter, mix. Grate carrots, add […]

1 portion of tender turkey meatballs with beans and tomatoes (keep the other in the fridge) 355 kcal For 2 servings: 200 g ground turkey fillet (you can use chicken. Sky/ or you can grind the product in a chopper or blender), 20 g whole wheat flour, 1 egg, 50 g Greek yogurt, 30 g […]

1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

Fourth portion of chocolate brownie 385 kcal Can be served both cold and warm

1 serving of banana tart (store the other one in the fridge) 410 kcal For 2 servings: 3 soft bananas (100 g each), 50 g whole grain oat flour, 25 g fiber (Rimi, diabetic stand/can be replaced with bran or – add 25 more flour), sweetener to taste, 1 tsp baking powder powder, cinnamon, 100 […]

Cottage cheese dessert with mango sorbet 360 kcal 100 g low-fat cottage cheese, 1 banana, 100 g frozen mango, 1 tbsp honey, 50 g Greek yogurt, stevia Banana is mashed with a fork and mixed with cottage cheese and honey. Put in the first round. Put frozen mango in a powerful blender, add stevia, yogurt, […]

1 portion of white fish in lecho sauce (store the other one in the fridge) 445 kcal For 2 servings: 450 g white fish fillet (link in the picture), 570 g lecho (I use ready-made, e.g. Spilva), 50 g breadcrumbs, 50 g milk, spray oil, spices for fish Fish spices are mixed with breadcrumbs. Coat […]

Lavash with smoked meat and cheese 312 kcal 60 g lavash sheet, 50 g tomato slices, 50 g processed cheese Dzintars Light with 7% fat content, 50 g smoked turkey or chicken fillet, 5 g French mustard Lavash is smeared with cheese, meat, tomato, mustard are placed on top, everything is rolled