250 g cherry tomatoes 45 kcal

1 serving of vegetarian tofu – peanut butter bowl (store the other one in the fridge) 550 kcal For 2 servings: 200 g hard tofu cheese (124 kcal/100 g. If you can’t find it, you can use chicken fillet), 100 g broccoli, 30 g carrots, 80 g quinoa, 120 g canned turkey peas, 40 g […]

1 portion of beans – tuna salad with avocado (store the other one in the fridge) 352 kcal For 2 portions: 130 g canned tuna in its own juice, 130 g canned beans, 100 g cucumber, 1 boiled egg, 20 g chopped onions, 20 g Hellman’s light mayonnaise, 50 g sour cream with 15% fat, […]

100 g of low-fat cottage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia for a sweet option) 107 kcal

Buttermilk with berries 130 kcal 250 g of buttermilk with 0.3% fat, 100 g of berries (raspberries in the picture), sweetener to taste. Everything is blended

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/butter beans) Put grubs, beans, bouillon cubes in the pot, pour water over them, boil for 20 minutes

1 serving of banana tart (store the other one in the fridge) 410 kcal For 2 servings: 3 soft bananas (100 g each), 50 g whole grain oat flour, 25 g fiber (Rimi, diabetic stand/can be replaced with bran or – add 25 more flour), sweetener to taste, 1 tsp baking powder powder, cinnamon, 100 […]

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]