Beef steak with tomato salad 275 kcal 200 g beef steak (fat content up to 4 g per 100 g), 150 g tomatoes, 25 g Greek yogurt, chopped onion, salt, pepper Season the steak with salt and pepper, grill or fry for 2.5 minutes on each side. Put the whole pan in an oven heated […]

1 portion of herring with cottage cheese and beetroot (store the other one in the fridge) 325 kcal For 2 servings: 200 g herring without oil (Vici)/can be replaced with any other fish (without added fat), 200 g low-fat cottage cheese, 100 g Greek yogurt, 200 g boiled beets Cottage cheese is mixed with yogurt, […]

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

1 portion of grilled zucchini with cheese and buckwheat (keep the other in the fridge) 310 kcal For 2 servings: 500 g courgette or zucchini, spices for pizza, salt, 60 g cheese with 10% fat content, 100 g buckwheat or quick-cooking buckwheat flakes, cooking oil Cut the zucchini into slices, grease the baking mold with […]

150 g apple 80 kcal

Potatoes with Greek salad 315 kcal For 2 portions: 150 g potatoes, spices for potatoes, spray olive oil, 25 g lettuce, 25 g olives, 7 g red onion, 100 g cucumber, 50 g tomatoes, 40 g canned corn, 30 g crumbled Fetahi White cheese (or grated 10 % cheese) Boil potatoes, add potato spices. Mix […]

1 portion of chicken meatball soup (store the other one in the fridge) 236 kcal For 2 servings: 200 g minced chicken fillet (you can put the fillet in a blender), salt, pepper, 100 g carrots, 200 g potatoes, 2 eco-bouillon cubes, dill Put peeled, chopped potatoes and carrots in the pot, pour over 500 […]

1 portion of pumpkin cream soup with shrimp (store the other one in the fridge) 255 kcal For 2 servings: 350 g pumpkin, 2 cubes of eco broth, 400 g shrimp, common meat seasoning, 100 g sweet cream 10%, onions, spray oil Cut the pumpkin into pieces, put it in a pot, add bouillon cubes […]

1 portion of catfsh fllet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfsh fllet (or any other white fsh fllet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fsh, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]