1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal
For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil the paste, drain. Heat 1 tablespoon of oil in a pan, fry the chopped meat, add milk, flour, spices, heat everything, stirring on low heat, until a firm sauce is obtained, stir in the pasta. Serve with cucumbers