Second portion of catfsh fllet with caramelized vegetables 430 kcal

1 pc. salty protein pie (store the rest in the fridge) 260 kcal For 4 pieces: 180 g of low-fat cottage cheese, 2 eggs, 200 g of canned beans in tomato sauce, 100 g of grated mozzarella cheese (you can also use regular 5 or 10 %), 65 g of whole wheat flour, cooking oil, […]

2 pcs. eggs with melted cheese and caviar 200 kcal 2 boiled eggs, 20 g of Dzintars Light melted cheese, 15 g of trout roe (can be omited), greens, smoked paprika. Eggs are boiled, cheese, caviar, herbs, spices are put on top

Zucchini with shrimp filling 270 kcal. 1 zucchini (250 g), 15 g ketchup (Spilva classic), 15 g mayonnaise with a reduced amount of calories Hellman’s light, 50 g grated cheese with 10% fat, 100 g shrimp, spray olive oil, greens (cilantro), salt, smoked paprika powder Cut the zucchini in half lengthwise, clean the middle, sprinkle […]

Toast with fried egg and smoked salmon 270 kcal 23 g toast bread, 1 egg, 50 g cold smoked salmon, 10 g Dzintars light processed cheese with 7% fat content, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry an egg. Spread the bread with cheese, put an egg, salmon on […]

Second portion of chocolate brownie 385 kcal Can be served both cold and warm

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]

1 serving of zucchini/cheese pancakes with shrimp (store the other one in the fridge) 370 kcal For 2 servings: 400 grated or food processor-chopped zucchini, pressed in cheesecloth, 2 eggs, 60 g whole wheat flour, 100 g grated cheese with 10% fat content, 100 g thawed cooked shrimp (frozen adds 25% to the weight), salt, […]

1 portion of cheesecake with tangerines (keep the rest in the fridge) 210 kcal For 3 servings: 360 g low-fat cottage cheese, 50 g Greek yogurt, 20 g dried cranberries, 12 g crushed walnuts, 120 g tangerines, 10 g orange sugar (or vanilla), 20 g loose gelatin, no-calorie sweetener to taste, spray oil Mix cottage […]