1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

Wholemeal bread with cottage cheese 302 kcal 70 g slice of wholemeal bread, 100 g of low-fat cottage cheese, 10 g of cream with 15% fat content, salt, herbs

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

2 pcs. apple muffins with almonds (keep the rest in the fridge) 235 kcal For 6 muffins: 150 g apple, 1 egg, 50 ml almond milk, 1 tsp baking powder, 50 g corn or whole wheat flour, 50 g quick-cooking oatmeal, 20 g almond flakes, cinnamon, calorie-free sweetener to taste, spray oil Grated apple. Mix […]

1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!

1 portion of pumpkin/coconut porridge (keep the other in the fridge) 260 kcal For 2 servings: 600 g pumpkin, 150 g coconut milk (fat content 18 g per 100 g), 2 eco bouillon cubes (or 10 g bulk bouillon), 20 g croutons (available ready-made in supermarkets, or – toast 20 g pieces of bread in […]

Beef steak pieces with broccoli 345 kcal 200 g beef steak or lean meat (up to 4 g fat per 100 g), 10 g ketchup, 2 tbsp soy sauce, 200 g broccoli, spray olive oil, pepper Broccoli is boiled soft. Heat 1 tablespoon of oil in a pan, fry the steak cut into pieces for […]

Eggplant with cheese 291 kcal 200 g eggplant, 25 g ketchup (Spilva), 100 g cheese with 10% fat, salt, Mediterranean spice mix (Santa Maria) Cut the eggplant into slices. Top each slice with ketchup, sprinkle with salt and spices, and top with slices of cheese. Put in the oven at 200 degrees, bake until the […]

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens