2 boiled eggs + 150 g apple 223 kcal

1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]

1 piece of cottage cheese bread with dates (keep the rest in the fridge) 255 kcal For 4 pieces: 500 g of low-fat cottage cheese, 1 egg, 50 g of dried dates (I use dates in cocoa glaze, Rimi, you can use other dried fruits of your choice), 100 g of whole wheat flour, calorie-free […]

Oatmeal porridge with fruit 422 kcal 50 g whole grain oatmeal, 100 g skimmed milk, 100 g kiwi, 15 g peanut butter, 10 g raisins, sweetener, cinnamon Put oats in a pot, pour milk over it, add sweetener, raisins, cinnamon, mix everything and bring to a slow boil. Served with kiwi and butter

Thin pancakes with peanut butter and raspberries 367 kcal 20 g gluten-free flour mixture (or whole wheat flour), 20 g whole-grain oatmeal, 50 g skimmed milk, 1 egg, 11 g almond butter, 65 g raspberries, 1 tsp honey, spray oil, calorie- free sweetener Mix flour, oats, sweetener, egg, milk. Heat 1 tablespoon of oil in […]

Fast pizza 475 kcal 2 eggs, 100 g Greek yogurt, 30 g ketchup, 20 g rice flour, 50 g crab sticks (or shrimp), 15 g olives, 20 g grated Parmesan cheese, spray oil, spices for pizza, salt, 1 tsp baking powder Beat eggs for the base, add 50 g of yogurt, flour, baking powder, salt, […]

Beef steak with mashed vegetables 345 kcal 200 g Argentinian steak (Rump beef steak, fat amount up to 4 g per 100 g, Rimi), 150 g chopped carrots, 150 g chopped cabbage, 1 tsp butter, salt, pepper, potato seasoning Pour water over the vegetables, cook until soft. Blend everything, stir in 1 tsp butter, add […]

Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

1 portion of salmon fillet in butter sauce with corn (store the other one in the fridge) 610 kcal For 2 servings: 2 x 125 g salmon fillet, 20 g butter, 5 g sugar, 2 corn cobs (2 x 225 g, frozen or vacuum-packed. Can be replaced with 200 g mini corn (each portion 100 […]