2 boiled eggs with mustard 181 kcal
2 eggs, 10 g of French mustard (Spilva or Heinz sweet), salt, smoked paprika
20 g almonds, 50 g prunes 251 kcal
Egg + cottage cheese + avocado + rusk 416 kcal 1 egg, 130 g low-fat cottage cheese, 50 g cream with 10% fat (Sky./or Greek yogurt), 18 g breadcrumbs, 30 g avocado, spray oil, salt, garlic powder Heat 1 tablespoon of oil in a pan, fry an egg. Cottage cheese is mixed with cream, salt […]
1 piece of blackcurrant concoction (keep the rest in the fridge) 340 kcal For 4 servings: 200 g of blackcurrants, 200 g of low-fat cottage cheese, 2 eggs, 100 g of Greek yogurt, 150 g of whole wheat flour, 20 g of cinnamon sugar, 30 ml of olive oil, sweetener to taste (no regrets!), a […]
1 portion of rice/champignon concoction (keep the other in the fridge) 420 kcal For 2 servings: 90 g basmati rice, 250 g champignons, 2 eggs, 100 g grated cheese with 10% fat content, 60 g smoked chicken or turkey fillet, salt, pepper, spray oil Boil the rice. Heat 1 tbsp of oil in a pan, […]
1 portion of catfsh fllet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfsh fllet (or any other white fsh fllet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fsh, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]
Sushi with avocado 400 kcal (DO NOT REPLACE WITH PURCHASED SUSHI) 1 portion: 50 g sushi rice, 100 g avocado, 2 nori leaves, 1 tbsp rice vinegar, 20 g soy sauce, 20 g pickled ginger Boil rice, add vinegar, cool. Place the nori sheet halfway on top of the rice, flattening it (it’s easier with […]
Greek yogurt with fruit 230 kcal. 150 g Greek yogurt, sweetener, 50 g strawberries, 50 g blueberries, 80 g banana, 1 tsp flaxseeds. Yogurt is mixed with sweetener, served with seeds and fruits Greek yogurt, also known as strained yogurt, is a creamy and indulgent dairy product with a rich and velvety texture. It is […]
200 g mandarins 106 kcal
Toast with fried egg and smoked salmon 270 kcal 23 g toast bread, 1 egg, 50 g cold smoked salmon, 10 g Dzintars light processed cheese with 7% fat content, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry an egg. Spread the bread with cheese, put an egg, salmon on […]