Polar bread with avocado 315 kcal 1 slice, or 40 g polar bread (or any other whole grain bread of the appropriate weight. Pictured is whole grain polar bread), 125 g avocado, salt, smoked paprika powder

Holiday pancakes 360 kcal 50 g wholemeal or spelled wheat flour, 1 egg, 50 g Greek yogurt, spray oil, sweetener, 80 g banana, 50 g jam without sugar (Stockman) or fresh berries mashed with a fork, a pinch of baking powder, a pinch of salt, cinnamon Mix flour, egg, yogurt, sweetener, baking powder, salt, cinnamon, […]

100 g tangerines 53 kcal

Omelet with tomatoes, cheese and avocado 385 kcal. 2 eggs, spray oil, 25 g chopped tomato, 55 g grated 10% fat cheese, 50 g avocado, salt, 1/2 clove of garlic Heat 1 tablespoon of oil in a pan, fry garlic, tomato, beat in eggs, spices, stir slowly and cook in an omelette. Add cheese, avocado

Second portion of whole wheat pasta with vegetable sauce 340 kcal

1 piece of cottage cheese bread with dates (keep the rest in the fridge) 255 kcal For 4 pieces: 500 g of low-fat cottage cheese, 1 egg, 50 g of dried dates (I use dates in cocoa glaze, Rimi, you can use other dried fruits of your choice), 100 g of whole wheat flour, calorie-free […]

Spinach pancakes with cold smoked trout 420 kcal 30 g fresh spinach, 2 egg whites, 1 egg, 50 g oat bran (oat flour can be used), 30 ml milk, 30 g grated cheese with 10% fat or 30 g Dzintars Light processed cheese, 50 g cold smoked trout , salt, spray olive oil Put spinach, […]

200 g pineapple + 1 tbsp honey and cinnamon 174 kcal

25 g of hazelnuts (or any other appropriate weight) 157 kcal