Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

200 g mandarins 106 kcal

Protein omelet 210 kcal 100 g pouring egg white, 1 egg, 75 g broccoli, 35 g champignons, 25 g spinach, 11 g grated hard cheese, salt, pepper, spray oil Beat egg with egg white, add salt and pepper. Put the chopped broccoli and mushrooms in the pan, pour water lightly and sauté until the vegetables […]

1 portion of veal stew (store the other one in the fridge) 405 kcal For 2 servings: 400 g minced veal (or chicken/turkey fillet), 40 g basmati rice, 100 g chopped Chinese cabbage, 250 g chopped zucchini or courgette, spices for minced meat, spray oil, garlic clove Heat 1 tablespoon of oil in a pan, […]

1 portion of white fish in lecho sauce (store the other one in the fridge) 445 kcal For 2 servings: 450 g white fish fillet (link in the picture), 570 g lecho (I use ready-made, e.g. Spilva), 50 g breadcrumbs, 50 g milk, spray oil, spices for fish Fish spices are mixed with breadcrumbs. Coat […]

1 serving of quinoa with vegetables and shrimp (store the other one in the fridge) 356 kcal For 2 servings: 80 g of quinoa (any color), 250 g of thawed cooked shrimp, 100 g of sweet cream with 10% fat, 400 g of frozen vegetable mix, salt, 1 tsp of green curry paste (for sharpness. […]

2 pcs. eggs with melted cheese and caviar 200 kcal 2 boiled eggs, 20 g of Dzintars Light melted cheese, 15 g of trout roe (can be omited), greens, smoked paprika. Eggs are boiled, cheese, caviar, herbs, spices are put on top

Tortilla with smoked chicken and cream sauce 370 kcal 40 g of tortilla, 100 g of smoked or steamed chicken fillet (the weight is indicated in the finished form), 100 g of cucumber, 50 g of canned corn, 30 g of sour cream with 15% fat, 10 g of chopped pickled cucumber, salt, garlic powder […]

1 portion of buckwheat with mushroom sauce (store the other one in the fridge) 440 kcal For 2 portions: 250 g champignons, 200 g sweet cream with 10% fat content, 30 g sour cream with 15% fat content, 15 g butter, 100 g buckwheat, salt, pepper, dill Boil buckwheat. Melt the butter in a pan, […]