Protein yogurt with plums in cinnamon 335 kcal 150 g of plums, 10 g of cinnamon sugar, 200 g of Greek yogurt, 15 g (or 1/2 portion) of whey protein (if not used, add sweetener and 1 tbsp of low-fat cottage cheese), 10 g of chocolate Plums are pitted, put in a baking dish, sprinkled […]

Greek yogurt with fruit 230 kcal. 150 g Greek yogurt, sweetener, 50 g strawberries, 50 g blueberries, 80 g banana, 1 tsp flaxseeds. Yogurt is mixed with sweetener, served with seeds and fruits Greek yogurt, also known as strained yogurt, is a creamy and indulgent dairy product with a rich and velvety texture. It is […]

1 portion of salmon steak with green vegetables (keep the other in the fridge) 445 kcal For 2 servings: 400 g salmon steak (200 g each piece), 100 g asparagus, 100 g green beans, salt, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry the salmon for 2 minutes on each […]

1 portion of chicken burger without bread (keep the other one in the fridge) 390 kcal For 2 servings: 300 g chicken fillet, 1 egg, 30 g breadcrumbs, 100 g pickles, 40 g cheese slices with 10% fat, 50 g lettuce, 20 g French mustard, spices for chicken, spray oil Heat 1 tbsp of oil […]

2 boiled eggs + 150 g apple 223 kcal

Quesadillas with chicken and cheese 500 kcal 2 plates or 80 g of tortilla, 30 g of grated cheese with 10% fat, 30 g of ketchup, 100 g of smoked or steamed chicken fillet (weight in finished form), pizza seasoning put a tortilla in the pan, cover it with ketchup, spices, cheese, chicken, the other […]

Beef steak with vegetables 335 kcal 200 g beef steak (2 g fat per 100 g), 125 g zucchini, 150 g eggplant, spray oil, 5 g mustard, 1/2 tsp brown sugar, salt, pepper, garlic powder Cut the vegetables into pieces, put them in a frying pan, sprinkle with salt, pepper, garlic powder, spray with 1 […]

1 portion of baked pears with walnuts and vanilla pudding (keep the other one in the fridge) 310 kcal For 2 servings: 600 g pear, spray oil, cinnamon (or bourbon vanilla. you can put both), 16 g walnuts, 150 g FIT protein pudding tere (Stockman. Or – Greek yogurt, mixed with sweetener) Cut the pears […]

Sushi with avocado 400 kcal (DO NOT REPLACE WITH PURCHASED SUSHI) 1 portion: 50 g sushi rice, 100 g avocado, 2 nori leaves, 1 tbsp rice vinegar, 20 g soy sauce, 20 g pickled ginger Boil rice, add vinegar, cool. Place the nori sheet halfway on top of the rice, flattening it (it’s easier with […]