1 portion of pumpkin pancakes with cheese (store the other one in the fridge) 380 kcal For 2 servings: 500 g grated fresh pumpkin, 200 g pourable egg white, 80 g grated cheese with 10% fat, 100 g whole wheat flour, salt, pepper, spray oil Mix all the ingredients. Heat 1 tablespoon of oil in […]

1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

1 portion of potatoes with mushroom sauce (keep the other in the fridge) 305 kcal For 2 servings: 300 g potatoes, 1 tsp butter, spices for potatoes. For the sauce: 130 g of mushrooms of your choice (fresh champignons or any thawed forest mushrooms), 1/4 onion, 1 tbsp gluten-free flour mixture or whole wheat flour, […]

1 portion of lentil soup (store the other one in the fridge) 420 kcal For 2 servings: 1 kg of tomatoes, 100 g of lentils, 1 tablespoon of brown sugar, 100 g of sweet cream with 10% fat, 1 tablespoon of olive oil, 2 cloves of garlic, salt, 1 tablespoon of Worcestershire or soy sauce […]

Beauty smoothie 290 kcal 250 g unsweetened almond milk (or water), 15 g peanut butter, 60 g blueberries, 40 g banana, 1 cup (30 g) whey protein (or 2 tbsp cottage cheese), 15 g spinach Everything is blended

Third portion of chocolate brownie 385 kcal Can be served both cold and warm

2 boiled eggs + 150 g apple 223 kcal

1 portion of whole wheat pasta with grated cheese and tomatoes (store the other one in the fridge) 280 kcal For 2 servings: 100 g whole grain pasta (bean or turkey pea pasta is an excellent choice), 40 g grated hard cheese, 200 g cherry tomatoes, spices for the pasta, spray oil Boil pasta, drain. […]