1 portion of chicken fillet in soy-honey marinade with cucumber salad (store the other one in the fridge) 490 kcal For 2 portions: 500 g chicken fillet, 10 g soy sauce, 20 g honey, 1 tbsp olive oil, 1 tsp ginger powder, garlic powder, pepper, 300 g cucumber, 60 g sour cream with 20% fat, […]

Belgian waffes 300 kcal 50 g whole wheat flour, 15 g frozen blueberries, a pinch of baking powder, 60 g pourable egg white, 50 g Greek yogurt, 50 g applesauce, 1 tsp vanilla sugar, spray oil For the sauce: 50 g mashed berries (or 20 g Bodylab Zero topping sauce)  Mix all the ingredients, grease […]

Thin fiber pancakes 375 kcal 30 g fiber (Rimi, diabetic stand/can be replaced with bran), 1 egg, 100 g egg whites, 10 g spinach, sweetener to taste, 15 g peanut or other nut butter (in the picture hazelnut butter with chocolate), 50 g blueberries , spray oil Put fiber, egg, egg white, sweetener, spinach in […]

1 portion of whole wheat pasta with seafood (store the other in the fridge) 490 kcal For 2 servings: 100 g whole wheat pasta, 400 g pre-processed, thawed seafood mix (optional), 200 g tomato puree (20 kcal per 100 g, I use I LOVE ECO), 100 g sweet cream with 10% fat, spices for mail. […]

Rice galettes with cheese, avocado and egg 217 kcal 2 whole grain rice galettes, 1 boiled egg, 35 g avocado, 20 g fresh cheese with reduced fat Philadelphia light, 10 g mustard (Heinz), smoked paprika powder, salt

200 g fresh cucumber 32 kcal Fresh cucumber is hydrating, low in calories, and packed with nutrients like vitamins and minerals. It promotes digestion, supports hydration, and nourishes the skin.

2 pcs. muffins with banana and chocolate (keep the rest in the fridge) 300 kcal For 6 muffins: 100 g whole wheat flour, 1 egg, 50 g Greek yogurt, 50 g almond milk, 30 g bananas, 20 g chocolate chips, 25 g olive oil, 25 g cinnamon sugar, sweetener to taste, spray oil, 1 t/ […]

1 portion of potatoes with vegetables (keep the other in the fridge) 210 kcal For 2 servings: 200 g carrots, 200 g pumpkin, spray oil, salt, 300 g potatoes, potato seasoning, 1 tsp butter Put the potatoes in a pot, boil, cover with salt, add butter, shake well so that the butter covers all the […]

1 portion of potatoes with mushroom sauce (keep the other in the fridge) 305 kcal For 2 servings: 300 g potatoes, 1 tsp butter, spices for potatoes. For the sauce: 130 g of mushrooms of your choice (fresh champignons or any thawed forest mushrooms), 1/4 onion, 1 tbsp gluten-free flour mixture or whole wheat flour, […]