Fruit salad with almonds 325 kcal 100 g kiwi, 100 g grapefruit, 200 g mango, 15 g almonds Cut the fruit, add almonds

1 portion of baked pears with walnuts and vanilla pudding (keep the other one in the fridge) 310 kcal For 2 servings: 600 g pear, spray oil, cinnamon (or bourbon vanilla. you can put both), 16 g walnuts, 150 g FIT protein pudding tere (Stockman. Or – Greek yogurt, mixed with sweetener) Cut the pears […]

Savory breakfast plate 400 kcal 1 egg, 50 g pourable egg white, 160 g zucchini, 80 g smoked trout, 50 g avocado, 20 g trout roe (may not be used), salt, cajun spices (or pepper), spray oil Heat 1 tablespoon of oil in a pan, beat an egg, add the egg white next to it, […]

1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

Greek salad 345 kcal 125 g cucumber, 150 g tomatoes, 15 g pitted olives, 6 g red onion, 30 g Fetahi white cheese or feta cheese with 10% fat (Sky), 10 g olive oil, 15 g walnuts, salt

1 piece of chocolate granola concoction with protein yogurt and blueberries (keep the rest in the fridge) 455 kcal For 4 servings of granola concoction: 150 g whole grain oatmeal, 200 g unsweetened almond milk, 1 tbsp olive oil, 50 g dried cranberries, 30 g crushed chocolate, 20 g cocoa powder, sweetener to taste, spray […]

1 portion of chia seed pudding with milk power and blueberries (store the other one in the fridge) 215 kcal For 2 servings: 40 g of chia seeds, 230 g of milk with the flavor of your choice, 100 g of blueberries Mix chia seeds with milk power, put in the refrigerator. After 10 min […]

Low-fat cottage cheese with yogurt and vegetables 189 kcal 100 g low-fat cottage cheese, 100 g Greek yogurt, salt, pepper, 100 g tomatoes, 100 g cucumbers, greens Mix cottage cheese with yogurt, add a pinch of salt. Served with vegetables, greens, sprinkled with black pepper

1 piece of blackcurrant concoction (keep the rest in the fridge) 340 kcal For 4 servings: 200 g of blackcurrants, 200 g of low-fat cottage cheese, 2 eggs, 100 g of Greek yogurt, 150 g of whole wheat flour, 20 g of cinnamon sugar, 30 ml of olive oil, sweetener to taste (no regrets!), a […]