200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

1 portion of buckwheat with carrot salad (store the other one in the fridge) 316 kcal For 2 portions: 100 g of buckwheat, 10 g of butter, 40 g of Hellman’s light mayonnaise with a reduced amount of kcal, 200 g of carrots, salt, garlic powder Boil buckwheat, add salt, butter, mix. Grate carrots, add […]

2 pcs. apple muffins with almonds (keep the rest in the fridge) 235 kcal For 6 muffins: 150 g apple, 1 egg, 50 ml almond milk, 1 tsp baking powder, 50 g corn or whole wheat flour, 50 g quick-cooking oatmeal, 20 g almond flakes, cinnamon, calorie-free sweetener to taste, spray oil Grated apple. Mix […]

100 g tangerines 53 kcal

200 g plum 90 kcal

Fourth portion of chocolate brownie 385 kcal Can be served both cold and warm

Sushi with avocado 400 kcal (DO NOT REPLACE WITH PURCHASED SUSHI) 1 portion: 50 g sushi rice, 100 g avocado, 2 nori leaves, 1 tbsp rice vinegar, 20 g soy sauce, 20 g pickled ginger Boil rice, add vinegar, cool. Place the nori sheet halfway on top of the rice, flattening it (it’s easier with […]

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

25 g of hazelnuts (or any other appropriate weight) 157 kcal