1 portion of grilled zucchini with cheese and buckwheat (keep the other in the fridge) 310 kcal For 2 servings: 500 g courgette or zucchini, spices for pizza, salt, 60 g cheese with 10% fat content, 100 g buckwheat or quick-cooking buckwheat flakes, cooking oil Cut the zucchini into slices, grease the baking mold with […]

Fruit salad with almonds 325 kcal 100 g kiwi, 100 g grapefruit, 200 g mango, 15 g almonds Cut the fruit, add almonds

1 portion of chicken salad (keep the other one in the fridge) 290 kcal For 2 servings: 280 g chicken fillet, 10 g soy sauce, 10 g honey, 60 g lettuce, 200 g tomatoes, 200 g cucumber, 20 g cream with 10% fat (or Greek yogurt), 10 g French mustard (Spilva ), salt, smoked paprika […]

Greek yogurt with fruit 230 kcal. 150 g Greek yogurt, sweetener, 50 g strawberries, 50 g blueberries, 80 g banana, 1 tsp flaxseeds. Yogurt is mixed with sweetener, served with seeds and fruits Greek yogurt, also known as strained yogurt, is a creamy and indulgent dairy product with a rich and velvety texture. It is […]

Omelette with shrimp and avocado 375 kcal 2 eggs, 100 g avocado, 100 g shrimp, spray oil, salt, pepper, garlic powder Heat 1 tablespoon of oil in a pan, fry the shrimps, pour beaten eggs over them, add spices and stir-fry. Serve with avocado

1 portion of chicken fillet with green beans (store the other one in the fridge) 310 kcal For 2 servings: 100 g of green beans, 10 g of butter, 1 eco bouillon cube, 400 g of chicken fillet, 2 cloves of garlic, a mixture of Mediterranean herbs Put the beans in boiling water, blanch for […]

Zucchini with shrimp filling 270 kcal. 1 zucchini (250 g), 15 g ketchup (Spilva classic), 15 g mayonnaise with a reduced amount of calories Hellman’s light, 50 g grated cheese with 10% fat, 100 g shrimp, spray olive oil, greens (cilantro), salt, smoked paprika powder Cut the zucchini in half lengthwise, clean the middle, sprinkle […]

Third portion of chocolate brownie 385 kcal Can be served both cold and warm

Apple (150 g) with peanut butter 200 kcal 1 apple, 20 g of peanut butter Cut the apple into slices, spread 20 g of peanut butter on top (do not exceed the dose!)