Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

A glass of almond milk (250 ml) 60 kcal Almond milk offers a nutritious and dairy-free alternative. Packed with vitamins, minerals, and antioxidants, it promotes heart health, aids digestion, supports bone strength, and suits various dietary preferences. Enjoy its creamy texture and subtle nutty flavor as a refreshing beverage or ingredient in recipes.

1 portion of rabbit stew with beans (store the other one in the fridge) 340 kcal.   For 2 servings: 250 g rabbit meat (or chicken fillet), 400 g beans (frozen whole beans are used in the picture, but you can choose frozen/fresh green beans (do not take canned or boiled beans, kcal will differ), […]

1 portion of self-baked protein bread with turkey fillet and pickled cucumber (keep the rest in the fridge) 375 kcal For bread for 3 servings: 300 g pourable egg white, 70 g whole wheat flour, 10 g linseed, 10 g oat bran, salt, spices for pizza or a mixture of Mediterranean herbs, spray oil, 1 […]

Omelet with cheese and tomatoes 290 kcal 2 eggs, 30 g grated cheese with 10% fat content, 5 g butter, salt, pepper, 100 g tomatoes Melt 5 g of butter in a pan, beat in 2 eggs, slowly stir and fry until an omelet is formed. Sprinkle with cheese, salt, pepper, serve with tomato

Third portion of chocolate brownie 385 kcal Can be served both cold and warm

Greek yogurt with peanut butter 180 kcal 200 g Greek yogurt White, 10 g peanut butter, stevia

2 gingerbread cookies (store the rest in the fridge. You can also divide everything into 2 and bake for two days) 280 kcal For 8 cookies: 100 g whole grain oat flour, 50 g rice flour / (or 150 g whole wheat flour), 20 g avocado oil (or olive oil), 100 g pourable egg white, […]

Second portion of catfsh fllet with caramelized vegetables 430 kcal