1 portion of breaded chicken with vegetable stew (keep the other in the fridge) 385 kcal For 2 servings: 300 g chicken fillet, 40 g breadcrumbs, spray oil, spices for chicken meat, 100 g potatoes, 200 g zucchini, 70 g carrots, 5 g bouillon cube (eco) or bulk bouillon, 1 egg Chicken fillet is cut […]

25 g of hazelnuts (or any other appropriate weight) 157 kcal

Lavash with smoked meat and cheese 312 kcal 60 g lavash sheet, 50 g tomato slices, 50 g processed cheese Dzintars Light with 7% fat content, 50 g smoked turkey or chicken fillet, 5 g French mustard Lavash is smeared with cheese, meat, tomato, mustard are placed on top, everything is rolled

1 piece of chocolate granola concoction with protein yogurt and blueberries (keep the rest in the fridge) 455 kcal For 4 servings of granola concoction: 150 g whole grain oatmeal, 200 g unsweetened almond milk, 1 tbsp olive oil, 50 g dried cranberries, 30 g crushed chocolate, 20 g cocoa powder, sweetener to taste, spray […]

Bread with cheese and egg 266 kcal 40 g whole grain bread (Polar bread in the picture), 1 egg, 20 g processed cheese with reduced fat Dzintars Light, 25 g Valio cheese with 5% fat, 30 g tomatoes, salt, pepper Spread the bread with melted cheese, put cheese on top , tomato boiled egg, sprinkled […]

1 portion of gruba with eggplant (store the other one in the fridge) 370 kcal For 2 servings: 400 g eggplant, 2 cloves of garlic, 100 g sweet cream with 10% fat content, 100 g pearl barley (you can use brown rice), 40 g grated cheese with 10% fat content, salt, 1 tbsp white wine […]

1 portion of shrimp-cheese salad (store the other one in the fridge) 350 kcal For 2 servings: 2 boiled eggs, 150 g tomatoes, 150 g paprika, 80 g canned corn, 140 g boiled, thawed shrimp, 30 g Hellman’s light mayonnaise with reduced kcal, 80 g Greek yogurt, 10 g French mustard, 80 g grated cheese […]

1 serving of quinoa with vegetables and shrimp (store the other one in the fridge) 356 kcal For 2 servings: 80 g of quinoa (any color), 250 g of thawed cooked shrimp, 100 g of sweet cream with 10% fat, 400 g of frozen vegetable mix, salt, 1 tsp of green curry paste (for sharpness. […]

Oatmeal porridge with fruit 422 kcal 50 g whole grain oatmeal, 100 g skimmed milk, 100 g kiwi, 15 g peanut butter, 10 g raisins, sweetener, cinnamon Put oats in a pot, pour milk over it, add sweetener, raisins, cinnamon, mix everything and bring to a slow boil. Served with kiwi and butter