1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!

1 piece of apple concoction (keep the rest in the fridge) 225kcal 4 pieces: 150 g apple, 180 g bananas, 2 eggs, 60 g whole wheat flour, 60 g rice flour (Rimi), 60 g almond milk, 1 tsp baking powder, 1 tsp cinnamon, sweetener to taste, spray oil Cut the apple into slices. Grease the […]

Tortilla with smoked chicken and cream sauce 370 kcal 40 g of tortilla, 100 g of smoked or steamed chicken fillet (the weight is indicated in the finished form), 100 g of cucumber, 50 g of canned corn, 30 g of sour cream with 15% fat, 10 g of chopped pickled cucumber, salt, garlic powder […]

1 portion of pumpkin pancakes with cheese (store the other one in the fridge) 380 kcal For 2 servings: 500 g grated fresh pumpkin, 200 g pourable egg white, 80 g grated cheese with 10% fat, 100 g whole wheat flour, salt, pepper, spray oil Mix all the ingredients. Heat 1 tablespoon of oil in […]

Fast pizza 475 kcal 2 eggs, 100 g Greek yogurt, 30 g ketchup, 20 g rice flour, 50 g crab sticks (or shrimp), 15 g olives, 20 g grated Parmesan cheese, spray oil, spices for pizza, salt, 1 tsp baking powder Beat eggs for the base, add 50 g of yogurt, flour, baking powder, salt, […]

Savory breakfast plate 400 kcal 1 egg, 50 g pourable egg white, 160 g zucchini, 80 g smoked trout, 50 g avocado, 20 g trout roe (may not be used), salt, cajun spices (or pepper), spray oil Heat 1 tablespoon of oil in a pan, beat an egg, add the egg white next to it, […]

200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

Salmon steak with broccoli 440 kcal 200 g salmon, 100 broccoli, chopped clove of garlic, salt, 1/2 tsp sugar, 3 g French mustard, lemon pepper, spray oil Spread the salmon with mustard, sprinkle with sugar, salt, lemon pepper, put in the oven at 200 degrees for 20 minutes. Boil broccoli (if using frozen, cover with […]

1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]