1 portion of rabbit stew with beans (store the other one in the fridge) 340 kcal.   For 2 servings: 250 g rabbit meat (or chicken fillet), 400 g beans (frozen whole beans are used in the picture, but you can choose frozen/fresh green beans (do not take canned or boiled beans, kcal will differ), […]

Holiday pancakes 360 kcal 50 g wholemeal or spelled wheat flour, 1 egg, 50 g Greek yogurt, spray oil, sweetener, 80 g banana, 50 g jam without sugar (Stockman) or fresh berries mashed with a fork, a pinch of baking powder, a pinch of salt, cinnamon Mix flour, egg, yogurt, sweetener, baking powder, salt, cinnamon, […]

1 portion of buckwheat with carrot salad (store the other one in the fridge) 316 kcal For 2 portions: 100 g of buckwheat, 10 g of butter, 40 g of Hellman’s light mayonnaise with a reduced amount of kcal, 200 g of carrots, salt, garlic powder Boil buckwheat, add salt, butter, mix. Grate carrots, add […]

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]

1 portion of whole wheat pasta with grated cheese and tomatoes (store the other one in the fridge) 280 kcal For 2 servings: 100 g whole grain pasta (bean or turkey pea pasta is an excellent choice), 40 g grated hard cheese, 200 g cherry tomatoes, spices for the pasta, spray oil Boil pasta, drain. […]

Grilled trout with salad 275 kcal 200 g trout, salt, smoked paprika powder, arugula, 50 g cucumber, 100 g tomato, 100 g celery stalks, spray olive oil (1 pu%), balsamic vinegar Sprinkle the fish with salt and pepper, bake in the oven in the grill mode until desired doneness (20 min. on average). Served with […]

1 portion of sweet potato/bean salad with tomatoes 236 kcal For 2 servings of potato salad: 200 g sliced sweet potato, spray oil, 1/4 chopped onion, 200 g canned beans, salt, chili flakes, juice of 1/2 lemon, smoked paprika powder Place the potatoes in a baking dish, cover with salt, paprika, chili, spray with olive […]

1 portion of protein muffins with cottage cheese (store the other one in the fridge) 290 kcal For 2 servings: 100 g pourable egg white, 2 eggs, 100 g canned beans in tomato sauce, 60 g crab sticks (or shrimp), 10 g grated hard cheese, 200 g low-fat cottage cheese, 50 g Greek yogurt, salt, […]

Argentinian steak with fresh salad 310 kcal 200 g Argentinian steak (Rump beef steak, fat content up to 4 g per 100 g, Rimi), 100 g cucumber, 125 g tomatoes, 4 green olives, 25 g arugula, 1 spray olive oil, salt, pepper, freshly squeezed lemon juice Season the meat with salt and pepper. Put on […]