Holiday pancakes 360 kcal 50 g wholemeal or spelled wheat flour, 1 egg, 50 g Greek yogurt, spray oil, sweetener, 80 g banana, 50 g jam without sugar (Stockman) or fresh berries mashed with a fork, a pinch of baking powder, a pinch of salt, cinnamon Mix flour, egg, yogurt, sweetener, baking powder, salt, cinnamon, […]

1 portion of light Olivier Salad (store the other in the fridge) 325 kcal For 2 portions: 200 g of smoked chicken or turkey fillet, 100 g of Greek yogurt, 30 g of Hellman’s light mayonnaise with a reduced amount of kcal, 50 g of canned green peas, 2 boiled eggs, 50 pickled cucumbers, 100 […]

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

Thin pancakes with peanut butter and raspberries 367 kcal 20 g gluten-free flour mixture (or whole wheat flour), 20 g whole-grain oatmeal, 50 g skimmed milk, 1 egg, 11 g almond butter, 65 g raspberries, 1 tsp honey, spray oil, calorie- free sweetener Mix flour, oats, sweetener, egg, milk. Heat 1 tablespoon of oil in […]

2 portion of pearl barley with beans 315 kcal

Banana yogurt with chocolate 310 kcal 1 banana, 100 g Greek yogurt, 15 g whey protein powder, 10 g crushed dark chocolate Everything is blended

250 ml butermilk 80 kcal

1 portion of pork fillet with salad (store the other one in the fridge) 360 kcal For 2 portions: 400 g pork fillet, 10 g butter, salt, pepper, 200 g tomatoes, 200 g cucumber The fillet is cleaned from the white film. Sprinkle with salt, pepper, rub. Heat the butter in a pan, fry the […]

1 portion of chicken ham with tomatoes (store the other one in the fridge) 280 kcal For 2 portions: 300 g boneless chicken ham without skin (fillet can be used), spices for chicken, clove of garlic, 300 g tomatoes, salt Heat 1 tablespoon of oil in a pan, fry the minced garlic. Put the chicken […]