Sushi with avocado 400 kcal (DO NOT REPLACE WITH PURCHASED SUSHI) 1 portion: 50 g sushi rice, 100 g avocado, 2 nori leaves, 1 tbsp rice vinegar, 20 g soy sauce, 20 g pickled ginger Boil rice, add vinegar, cool. Place the nori sheet halfway on top of the rice, flattening it (it’s easier with […]

1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!

Protein bar without sugar 235 kcal

1 portion of chicken burger without bread (keep the other one in the fridge) 390 kcal For 2 servings: 300 g chicken fillet, 1 egg, 30 g breadcrumbs, 100 g pickles, 40 g cheese slices with 10% fat, 50 g lettuce, 20 g French mustard, spices for chicken, spray oil Heat 1 tbsp of oil […]

1 portion of potatoes with cucumber salad (store the other one in the fridge) 371 kcal For 2 servings: 400 g potatoes, 250 g fresh cucumbers, 100 g cottage cheese 9%, 100 g sour cream 12%, canned corn 100 g, spices for potatoes, spices for cottage cheese (or any of your choice, e.g. greens), salt […]

1 portion of shrimp salad (store the other one in the fridge) 350 kcal 380 g of thawed cooked shrimp (add 25% to the weight in frozen form), 200 g of tomatoes, 60 g of grated cheese with 10% fat content, 100 g of Greek yogurt, 20 g of Hellman’s light mayonnaise, dill, salt, 2 […]

Protein scrambled eggs 180 kcal 100 g pourable egg white, 1 egg, 30 g 9% cottage cheese, salt, spices for cottage cheese (or any others of your choice), spray oil Heat 1 tablespoon of oil in a pan, pour egg white, add egg, sprinkle crumbled cottage cheese, spices, stir fry everything

1 portion of bean salad (store the other in the refrigerator) 360 kcal For 2 servings: 400 g of zucchini cut into pieces, 100 g of avocado, 12 g of olive oil, 200 canned beans (drained), 100 g of 5% fat cheese (Valio), Italian seasoning or Mediterranean seasoning mix, salt Heat oil in a pan, […]

1 portion of chicken fillet in soy-honey marinade with cucumber salad (store the other one in the fridge) 490 kcal For 2 portions: 500 g chicken fillet, 10 g soy sauce, 20 g honey, 1 tbsp olive oil, 1 tsp ginger powder, garlic powder, pepper, 300 g cucumber, 60 g sour cream with 20% fat, […]