2 pcs. apple muffins with almonds (keep the rest in the fridge) 235 kcal For 6 muffins: 150 g apple, 1 egg, 50 ml almond milk, 1 tsp baking powder, 50 g corn or whole wheat flour, 50 g quick-cooking oatmeal, 20 g almond flakes, cinnamon, calorie-free sweetener to taste, spray oil Grated apple. Mix […]

Eggplant with cheese 291 kcal 200 g eggplant, 25 g ketchup (Spilva), 100 g cheese with 10% fat, salt, Mediterranean spice mix (Santa Maria) Cut the eggplant into slices. Top each slice with ketchup, sprinkle with salt and spices, and top with slices of cheese. Put in the oven at 200 degrees, bake until the […]

1 portion of thin pork steak with green beans and yogurt sauce (store the other one in the fridge) 325 kcal For 2 portions: 300 g thin pork steak (Rakvere, fat amount 5 g per 100 g)/ or chicken fillet, 400 g frozen green beans, 2 g French mustard, 1 tbsp lemon juice, 80 g […]

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]

Boiled buckwheat with salad 222 kcal 50 g buckwheat, 100 g tomatoes, 100 g cucumber, 25 g Greek yogurt, sea salt Boil buckwheat, mix salad ingredients

1 serving of fiber pancakes (store the other one in the fridge) 495 kcal For 2 servings: 100 g bananas, 50 g oat flour, 100 g oat bran (or flour), 50 g dried dates, 1 egg, 100 ml sugar-free almond milk, 100 g blueberries, 2 t/k honey (1 t/ k per serving), cooking oil, no-calorie […]

100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

2 boiled eggs with mustard 181 kcal 2 eggs, 10 g of French mustard (Spilva or Heinz sweet), salt, smoked paprika

1 portion of whole wheat pasta with grated cheese and tomatoes (store the other one in the fridge) 280 kcal For 2 servings: 100 g whole grain pasta (bean or turkey pea pasta is an excellent choice), 40 g grated hard cheese, 200 g cherry tomatoes, spices for the pasta, spray oil Boil pasta, drain. […]