Wholemeal bread with cottage cheese 302 kcal 70 g slice of wholemeal bread, 100 g of low-fat cottage cheese, 10 g of cream with 15% fat content, salt, herbs

1 portion of salmon fillet in butter sauce with corn (store the other one in the fridge) 610 kcal For 2 servings: 2 x 125 g salmon fillet, 20 g butter, 5 g sugar, 2 corn cobs (2 x 225 g, frozen or vacuum-packed. Can be replaced with 200 g mini corn (each portion 100 […]

Buttermilk with berries 130 kcal 250 g of buttermilk with 0.3% fat, 100 g of berries (raspberries in the picture), sweetener to taste. Everything is blended

100 g of low-fat cottage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia for a sweet option) 107 kcal

Omelette with mushrooms and tomatoes 270 kcal 2 eggs, 50 g tomatoes, 30 g champignons, 30 g grated cheese with 10% fat content, salt, pepper, garlic powder, spray oil, 1 rice galette Heat 1 tbsp of oil in a pan. Beat the eggs, add salt and pepper. Put champignons, tomatoes in a pan, add garlic […]

Chocolate cottage cheese dessert 208 kcal 90 g low-fat cottage cheese, 100 g Greek yogurt White, sweetener, 1 tbsp cocoa, 100 g blackberries

Chocolate cottage cheese 325 kcal 180 g low-fat cottage cheese, 50 g Greek yogurt, 12 g peanut butter, calorie-free sweetener, 5 g cocoa, 100 g blueberries Cottage cheese is mixed with sweetener and cocoa, served with butter and blueberries

1 portion of thin pork steak with green beans and yogurt sauce (store the other one in the fridge) 325 kcal For 2 portions: 300 g thin pork steak (Rakvere, fat amount 5 g per 100 g)/ or chicken fillet, 400 g frozen green beans, 2 g French mustard, 1 tbsp lemon juice, 80 g […]

Savory breakfast plate 400 kcal 1 egg, 50 g pourable egg white, 160 g zucchini, 80 g smoked trout, 50 g avocado, 20 g trout roe (may not be used), salt, cajun spices (or pepper), spray oil Heat 1 tablespoon of oil in a pan, beat an egg, add the egg white next to it, […]