1 portion of herring with cottage cheese and beetroot (store the other one in the fridge) 325 kcal For 2 servings: 200 g herring without oil (Vici)/can be replaced with any other fish (without added fat), 200 g low-fat cottage cheese, 100 g Greek yogurt, 200 g boiled beets Cottage cheese is mixed with yogurt, […]

150 g apple 80 kcal

100 g of low-fat cotage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia) 107 kcal

Savory breakfast plate 400 kcal 1 egg, 50 g pourable egg white, 160 g zucchini, 80 g smoked trout, 50 g avocado, 20 g trout roe (may not be used), salt, cajun spices (or pepper), spray oil Heat 1 tablespoon of oil in a pan, beat an egg, add the egg white next to it, […]

Eggs with avocado 245 kcal 2 boiled eggs, 60 g of avocado, salt, smoked paprika powder

1 portion of layered salad of wholemeal toast (keep the other one in the fridge) 400 kcal For 2 servings: 7 g avocado oil (or olive oil), 125 g pieces of wholemeal bread (you can choose a brick type), 2 cloves of garlic, 1 boiled egg, 100 g tomatoes, 70 g canned corn, 100 g […]

1 portion of tuna scones with tomato (store the other one in the fridge) 430 kcal For 2 portions: 260 g tuna in its own juice (drained), 2 eggs, 100 g sour cream with 15% fat, 30 g whole wheat flour, 600 g tomatoes, 2 tablespoons capers, pepper, seasoning for fish, spray oil, 3O g […]

Third portion of chocolate brownie 385 kcal Can be served both cold and warm

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]