Sushi Buddha bowl 420 kcal 30 g sushi rice (or any other rice), 100 fresh salmon fillet (or 75 g cold smoked), 50 g cucumber, 50 g grated white radish, 20 g canned sushi ginger, 15 g trout roe (can be omitted), 5 g crumbled nori sheet (can be omitted), 1 tbsp rice vinegar (or […]

French toast with pineapple 360 kcal 52 g toasted bread, 15 g or 1/2 portion whey protein (optional), 25 g almond milk, 1 egg, 10 g honey, 120 g pineapple, cinnamon Beat the egg with milk, protein, soak the bread so that everything is thoroughly absorbed. Fry on both sides in 1 pu% of oil, […]

1 portion of pasta with bologna sauce (store the other one in the fridge) 546 kcal For 2 servings: 80 g whole wheat spaghetti, 400 g minced veal (or turkey, chicken fillets), 200 g carrots, 2 stalks of celery, 20 g grated hard cheese, 400 g chopped tomatoes, spices for pasta, garlic clove, spray oil, […]

1 portion of pumpkin pancakes with cheese (store the other one in the fridge) 380 kcal For 2 servings: 500 g grated fresh pumpkin, 200 g pourable egg white, 80 g grated cheese with 10% fat, 100 g whole wheat flour, salt, pepper, spray oil Mix all the ingredients. Heat 1 tablespoon of oil in […]

1 portion of chicken / mushroom salad (store the other one in the fridge) 235 kcal For 2 servings: 200 g of smoked (or steamed) chicken fillet (the weight is indicated in the finished form), 1 hard-boiled egg, 100 g of fresh cucumber, 70 g of canned mushrooms, 50 g of cream with 15% fat, […]

Fast pizza 475 kcal 2 eggs, 100 g Greek yogurt, 30 g ketchup, 20 g rice flour, 50 g crab sticks (or shrimp), 15 g olives, 20 g grated Parmesan cheese, spray oil, spices for pizza, salt, 1 tsp baking powder Beat eggs for the base, add 50 g of yogurt, flour, baking powder, salt, […]

1 portion of herring with cottage cheese and beetroot (store the other one in the fridge) 325 kcal For 2 servings: 200 g herring without oil (Vici)/can be replaced with any other fish (without added fat), 200 g low-fat cottage cheese, 100 g Greek yogurt, 200 g boiled beets Cottage cheese is mixed with yogurt, […]

1 portion of buckwheat flakes with vegetables (keep the other in the fridge) 260 kcal For 2 servings: 100 g buckwheat flakes (or buckwheat), 450 frozen vegetable mix (optional), Vegeta natur spices, spray oil Buckwheat flakes are poured with hot water, swelled, spices are added (or buckwheat is boiled, spices are added). Pour hot water […]

Tortilla with smoked chicken and cream sauce 370 kcal 40 g of tortilla, 100 g of smoked or steamed chicken fillet (the weight is indicated in the finished form), 100 g of cucumber, 50 g of canned corn, 30 g of sour cream with 15% fat, 10 g of chopped pickled cucumber, salt, garlic powder […]