1 portion of whole wheat pasta with grated cheese and tomatoes (store the other one in the fridge) 280 kcal For 2 servings: 100 g whole grain pasta (bean or turkey pea pasta is an excellent choice), 40 g grated hard cheese, 200 g cherry tomatoes, spices for the pasta, spray oil Boil pasta, drain. […]

Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

2 pcs. muffins with banana and chocolate (keep the rest in the fridge) 300 kcal For 6 muffins: 100 g whole wheat flour, 1 egg, 50 g Greek yogurt, 50 g almond milk, 30 g bananas, 20 g chocolate chips, 25 g olive oil, 25 g cinnamon sugar, sweetener to taste, spray oil, 1 t/ […]

2 portion of pearl barley with beans 315 kcal

1 portion of potatoes with mushroom sauce and cucumber/turkey pea salad (store the other one in the fridge) 423 kcal For 2 servings: 300 g small potatoes, 250 g champignons (or other mushrooms), 50 g onion, garlic clove, 100 g skimmed milk, 10 g whole wheat flour, 200 g cucumber, 200 g canned (drained) turkey […]

Chia chocolate pudding 255 kcal 20 g chia seeds, 50 g sweet cream with 10% fat, 100 ml water, 10 g cocoa powder, sweetener to taste, 1 tsp honey, 100 g raspberries Chia seeds are mixed with water, cream, sweetener, cocoa, mixed, put in the refrigerator overnight. Served in the morning with raspberries and honey

Savory breakfast plate 400 kcal 1 egg, 50 g pourable egg white, 160 g zucchini, 80 g smoked trout, 50 g avocado, 20 g trout roe (may not be used), salt, cajun spices (or pepper), spray oil Heat 1 tablespoon of oil in a pan, beat an egg, add the egg white next to it, […]

1 portion of potatoes with mushroom sauce (keep the other in the fridge) 305 kcal For 2 servings: 300 g potatoes, 1 tsp butter, spices for potatoes. For the sauce: 130 g of mushrooms of your choice (fresh champignons or any thawed forest mushrooms), 1/4 onion, 1 tbsp gluten-free flour mixture or whole wheat flour, […]

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]