Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

1 portion of chicken soup with noodles (store the other one in the fridge) 220 kcal For 2 servings 120 g boneless skinless chicken ham (or fillet), 50 g whole wheat noodles or macaroni, 20 g eco bouillon cubes, 80 g zucchini, 80 g carrots, dill, spices, for chicken, garlic clove, spray oil Heat 1 […]

Protein omelet with pizza flavor 225 kcal 1 egg, 100 g pourable egg white (Rimi), 25 g ketchup, 30 g cheese with 10% fat, spices for pizza, spray oil, salt Beat the egg with egg white, add salt. Heat 1 tablespoon of oil in a pan, pour the omelette into it, put the lid on […]

Fourth portion of chocolate brownie 385 kcal Can be served both cold and warm

1 portion of chocolate brownie (keep the rest in the fridge) 385 kcal For 4 servings: 230 g of drained, rinsed canned black beans (I use I Love Eco, you can use red ones), 20 g of cocoa powder, 50 g of quick-cooking whole grain oatmeal, 75 g of sugar (I use Kokosnietsta, www.sekoeko.lv, you […]

Protein pancakes with applesauce 450 kcal. 50 g whole grain oat flour, 125 g Greek yogurt or ryazhenka, 1 egg, 20 g protein powder (if not used, add 50 g cottage cheese), sweetener, cinnamon, spray oil, 25 g applesauce Mix pancake ingredients, fry in spray oil, serve with applesauce (fresh, mashed berries can be used […]

A glass of almond milk (250 ml) 60 kcal Almond milk offers a nutritious and dairy-free alternative. Packed with vitamins, minerals, and antioxidants, it promotes heart health, aids digestion, supports bone strength, and suits various dietary preferences. Enjoy its creamy texture and subtle nutty flavor as a refreshing beverage or ingredient in recipes.

1 serving of fiber – berry scone (keep the rest in the fridge) 390 kcal For 4 servings: 100 g frozen berry mix, 100 g oat bran, 100 g rice flour (whole wheat can be used), 100 g pourable egg white, 100 g skimmed milk (or almond milk), 50 g brown sugar (coconut sugar can […]

1 portion of protein muffins with cottage cheese (store the other one in the fridge) 290 kcal For 2 servings: 100 g pourable egg white, 2 eggs, 100 g canned beans in tomato sauce, 60 g crab sticks (or shrimp), 10 g grated hard cheese, 200 g low-fat cottage cheese, 50 g Greek yogurt, salt, […]