1 portion of chicken ham with tomatoes (store the other one in the fridge) 280 kcal For 2 portions: 300 g boneless chicken ham without skin (fillet can be used), spices for chicken, clove of garlic, 300 g tomatoes, salt Heat 1 tablespoon of oil in a pan, fry the minced garlic. Put the chicken […]

Second portion of chocolate brownie 385 kcal Can be served both cold and warm

French toast with raspberries 310 kcal 45 g toasted bread, 50 g milk, 10 g cinnamon sugar, 1 small egg, 5 g butter, 50 g raspberries Dip bread in milk, soak, then dip in egg. Melt the butter in a pan, fry the bread on both sides, sprinkle with cinnamon sugar. Serve with raspberries

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

1 portion of white fish in breading with chanterelles (keep the other in the fridge) 270 kcal For 2 servings: 200 g chanterelles (or other mushrooms), spray oil, salt, garlic powder, 50 g onion, 40 g corn flour for breading (other flours can also be used, but the crust will not be as pronounced), 400 […]

Fast pizza 475 kcal 2 eggs, 100 g Greek yogurt, 30 g ketchup, 20 g rice flour, 50 g crab sticks (or shrimp), 15 g olives, 20 g grated Parmesan cheese, spray oil, spices for pizza, salt, 1 tsp baking powder Beat eggs for the base, add 50 g of yogurt, flour, baking powder, salt, […]

1 portion of rice with vegetables (keep the other in the fridge) 350 kcal For 2 servings: 125 g basmati rice, 300 g cauliflower, 150 g champignons, 1 eco bouillon cube, 10 g olive oil, 30 ml soy sauce with reduced salt (optional), greens Boil the rice by adding a bouillon cube to the water. […]

Zucchini with shrimp filling 270 kcal. 1 zucchini (250 g), 15 g ketchup (Spilva classic), 15 g mayonnaise with a reduced amount of calories Hellman’s light, 50 g grated cheese with 10% fat, 100 g shrimp, spray olive oil, greens (cilantro), salt, smoked paprika powder Cut the zucchini in half lengthwise, clean the middle, sprinkle […]