1 portion of beans – tuna salad with avocado (store the other one in the fridge) 352 kcal For 2 portions: 130 g canned tuna in its own juice, 130 g canned beans, 100 g cucumber, 1 boiled egg, 20 g chopped onions, 20 g Hellman’s light mayonnaise, 50 g sour cream with 15% fat, […]

Sushi with avocado 400 kcal (DO NOT REPLACE WITH PURCHASED SUSHI) 1 portion: 50 g sushi rice, 100 g avocado, 2 nori leaves, 1 tbsp rice vinegar, 20 g soy sauce, 20 g pickled ginger Boil rice, add vinegar, cool. Place the nori sheet halfway on top of the rice, flattening it (it’s easier with […]

250 ml butermilk 80 kcal

1 portion of salmon fillet in butter sauce with corn (store the other one in the fridge) 610 kcal For 2 servings: 2 x 125 g salmon fillet, 20 g butter, 5 g sugar, 2 corn cobs (2 x 225 g, frozen or vacuum-packed. Can be replaced with 200 g mini corn (each portion 100 […]

Protein ice cream 235 kcal 80 g of frozen banana (cut into slices, 100 g of Greek yogurt, 1 portion or 30 g of whey protein powder. Blend everything (if you don’t use protein, add a couple of spoons of cottage cheese)

Avocado with tuna 261 kcal (the amount is for ONE portion) 80 g avocado, 100 g tuna in its own juice (drained), 10 g Hellman’s light mayonnaise, smoked paprika powder Tuna is mixed with mayonnaise. Fill avocado halves, sprinkle with paprika powder

Potatoes with Greek salad 315 kcal For 2 portions: 150 g potatoes, spices for potatoes, spray olive oil, 25 g lettuce, 25 g olives, 7 g red onion, 100 g cucumber, 50 g tomatoes, 40 g canned corn, 30 g crumbled Fetahi White cheese (or grated 10 % cheese) Boil potatoes, add potato spices. Mix […]

Protein omelet 210 kcal 100 g pouring egg white, 1 egg, 75 g broccoli, 35 g champignons, 25 g spinach, 11 g grated hard cheese, salt, pepper, spray oil Beat egg with egg white, add salt and pepper. Put the chopped broccoli and mushrooms in the pan, pour water lightly and sauté until the vegetables […]

200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.