100 g tangerines 53 kcal

Yogurt bowl with blueberries 285 kcal 200 g Greek yogurt, sweetener to taste, 15 g honey, 15 g sugar-free granola (Pauluns)/or Graci muesli of your choice, 100 g blueberries Yogurt is mixed with sweetener, served with granola, berries and honey

1 portion of chicken nuggets with yogurt sauce and cucumber (store the other one in the fridge) 460 kcal For 2 servings: 500 g of fresh chicken fillet, 50 g of cornmeal for breading, seasoning for chicken meat, salt, garlic powder, 50 ml of almond milk, 100 g of Greek yogurt, 10 g of French […]

1 portion of pork fillet with salad (store the other one in the fridge) 360 kcal For 2 portions: 400 g pork fillet, 10 g butter, salt, pepper, 200 g tomatoes, 200 g cucumber The fillet is cleaned from the white film. Sprinkle with salt, pepper, rub. Heat the butter in a pan, fry the […]

1 portion of breaded chicken with vegetable stew (keep the other in the fridge) 385 kcal For 2 servings: 300 g chicken fillet, 40 g breadcrumbs, spray oil, spices for chicken meat, 100 g potatoes, 200 g zucchini, 70 g carrots, 5 g bouillon cube (eco) or bulk bouillon, 1 egg Chicken fillet is cut […]

Yoghurt with blueberries and chia seeds 175 kcal 150 g Greek yogurt, 1 tsp chia seeds, 80 g blueberries, sweetener Mix yogurt with sweetener, add berries and chia seeds

1 portion of juicy chicken fillet balls with cheese sauce and salad (store the other one in the fridge) 425 kcal For 2 servings: 450 g chicken fillet, 5 g honey, 10 g French mustard, 30 g ketchup, 1 tbsp wine or apple vinegar, 60 g lettuce, 20 g grated hard cheese, 40 g canned […]

1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!

Potatoes with Greek salad 315 kcal For 2 portions: 150 g potatoes, spices for potatoes, spray olive oil, 25 g lettuce, 25 g olives, 7 g red onion, 100 g cucumber, 50 g tomatoes, 40 g canned corn, 30 g crumbled Fetahi White cheese (or grated 10 % cheese) Boil potatoes, add potato spices. Mix […]