Chocolate cocktail 244 kcal 1 small banana, 200 ml Alpro almond milk without sugar, 1 tsp honey, 1/2 portion or 15 g whey protein powder, 1 tsp cocoa powder

200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

300g. 102kcal Melon is a delicious and refreshing fruit known for its vibrant colors, succulent flesh, and sweet flavor. It belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Melons are typically round or oval in shape, with a thick rind and a juicy, aromatic interior.

1 portion of chicken liver with vegetable puree (keep the other in the fridge) 346 kcal For 2 servings: 300 g chicken liver (can be replaced with fillet), 1 eco bouillon cube, 20 g butter, 100 g carrots, 400 g cauliflower, 100 g champignons, 50 g onions, spices for potatoes, spices for chicken Cauliflower is […]

Toast with cheese 346 kcal 45 g wholemeal or rye toast, 60 g grated cheese with 10% fat, 2 tsp cumin, 1 egg Beat the egg, mix with cheese, cumin (you can add salt). Place on top of the buns, bake in the oven at 200 degrees until the buns become golden and the egg […]

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]

Protein shake 170 kcal. 250 ml almond milk, 1 scoop (30 g) protein powder. Everything is blended

Lavash with grilled salmon 438 kcal 50 g of lavash, 100 g of skinless and boneless salmon fllet, 50 g of cucumber, 30 g of Dzintars “Light” processed cheese, 5 g of French mustard, 15 g of canned corn, a handful of micro-salads, smoked paprika, salt, lemon pepper Place the salmon in a baking dish, […]

Oatmeal porridge with berries and peanut butter 420 kcal 50 g whole grain oatmeal, 100 g milk, sweetener, 1 tsp honey, 20 g peanut butter (or as shown in the picture Proteinella cream, Vitamins.lv), 100 g fresh or thawed raspberries Oatmeal is poured with milk, sweetener is added, stirring on low heat until the porridge […]