Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

Tortilla with smoked chicken and cream sauce 370 kcal 40 g of tortilla, 100 g of smoked or steamed chicken fillet (the weight is indicated in the finished form), 100 g of cucumber, 50 g of canned corn, 30 g of sour cream with 15% fat, 10 g of chopped pickled cucumber, salt, garlic powder […]

Fourth portion of chocolate brownie 385 kcal Can be served both cold and warm

1 portion of salmon steak with green vegetables (keep the other in the fridge) 445 kcal For 2 servings: 400 g salmon steak (200 g each piece), 100 g asparagus, 100 g green beans, salt, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry the salmon for 2 minutes on each […]

1 portion of chicken nuggets with vegetables (store the other one in the fridge) 480 kcal For 2 servings: 300 g pieces of chicken fillet, 100 g skimmed milk, 50 g breadcrumbs, 200 g carrots, 150 g paprika, 200 g Greek yogurt, 20 g French mustard, spices for chicken, spray oil, salt, pepper Breadcrumbs are […]

Chocolate cottage cheese dessert 208 kcal 90 g low-fat cottage cheese, 100 g Greek yogurt White, sweetener, 1 tbsp cocoa, 100 g blackberries

1 portion of shrimp-cheese salad (store the other one in the fridge) 350 kcal For 2 servings: 2 boiled eggs, 150 g tomatoes, 150 g paprika, 80 g canned corn, 140 g boiled, thawed shrimp, 30 g Hellman’s light mayonnaise with reduced kcal, 80 g Greek yogurt, 10 g French mustard, 80 g grated cheese […]

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/butter beans) Put grubs, beans, bouillon cubes in the pot, pour water over them, boil for 20 minutes

1 portion of white fish in breading with chanterelles (keep the other in the fridge) 270 kcal For 2 servings: 200 g chanterelles (or other mushrooms), spray oil, salt, garlic powder, 50 g onion, 40 g corn flour for breading (other flours can also be used, but the crust will not be as pronounced), 400 […]