1 portion of pumpkin cream soup with shrimp (store the other one in the fridge) 255 kcal For 2 servings: 350 g pumpkin, 2 cubes of eco broth, 400 g shrimp, common meat seasoning, 100 g sweet cream 10%, onions, spray oil Cut the pumpkin into pieces, put it in a pot, add bouillon cubes […]

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

Thin fiber pancakes 375 kcal 30 g fiber (Rimi, diabetic stand/can be replaced with bran), 1 egg, 100 g egg whites, 10 g spinach, sweetener to taste, 15 g peanut or other nut butter (in the picture hazelnut butter with chocolate), 50 g blueberries , spray oil Put fiber, egg, egg white, sweetener, spinach in […]

1 portion of buckwheat flakes with vegetables (keep the other in the fridge) 260 kcal For 2 servings: 100 g buckwheat flakes (or buckwheat), 450 frozen vegetable mix (optional), Vegeta natur spices, spray oil Buckwheat flakes are poured with hot water, swelled, spices are added (or buckwheat is boiled, spices are added). Pour hot water […]

Lean beef steak with tomato salad 355 kcal 200 g beef steak with 2 g fat per 100 g (Rimi, Rump beef/or chicken fillet), 100 g tomatoes, 10 g pesto sauce, 5 g cedar nuts, salt, pepper, spray oil Heat 1 tbsp of oil in a pan. Sprinkle the meat with salt and pepper, fry […]

1 portion of chicken burger without bread (keep the other one in the fridge) 390 kcal For 2 servings: 300 g chicken fillet, 1 egg, 30 g breadcrumbs, 100 g pickles, 40 g cheese slices with 10% fat, 50 g lettuce, 20 g French mustard, spices for chicken, spray oil Heat 1 tbsp of oil […]

1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]

Chocolate cottage cheese dessert 208 kcal 90 g low-fat cottage cheese, 100 g Greek yogurt White, sweetener, 1 tbsp cocoa, 100 g blackberries