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Pork Fillet in Breading with Cauliflower
5 minute
Intermediate
Pork Fillet in Breading with Cauliflower Recipe

1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal

For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt and pepper. Heat 1 tablespoon of oil in a pan, roll each fillet in egg and flour, fry on both sides, add a little water, put the lid on, fry on low heat for 5 minutes. Cauliflower is boiled (or the frozen one is poured with hot water for 5 min), mashed into a puree, potato spices are added

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