A glass of almond milk (250 ml) 60 kcal Almond milk offers a nutritious and dairy-free alternative. Packed with vitamins, minerals, and antioxidants, it promotes heart health, aids digestion, supports bone strength, and suits various dietary preferences. Enjoy its creamy texture and subtle nutty flavor as a refreshing beverage or ingredient in recipes.

Lavash with smoked meat and cheese 312 kcal 60 g lavash sheet, 50 g tomato slices, 50 g processed cheese Dzintars Light with 7% fat content, 50 g smoked turkey or chicken fillet, 5 g French mustard Lavash is smeared with cheese, meat, tomato, mustard are placed on top, everything is rolled

1 portion of whole wheat pasta with grated cheese and tomatoes (store the other one in the fridge) 280 kcal For 2 servings: 100 g whole grain pasta (bean or turkey pea pasta is an excellent choice), 40 g grated hard cheese, 200 g cherry tomatoes, spices for the pasta, spray oil Boil pasta, drain. […]

1 portion of tuna scones with tomato (store the other one in the fridge) 430 kcal For 2 portions: 260 g tuna in its own juice (drained), 2 eggs, 100 g sour cream with 15% fat, 30 g whole wheat flour, 600 g tomatoes, 2 tablespoons capers, pepper, seasoning for fish, spray oil, 3O g […]

1 portion of grilled zucchini with cheese and buckwheat (keep the other in the fridge) 310 kcal For 2 servings: 500 g courgette or zucchini, spices for pizza, salt, 60 g cheese with 10% fat content, 100 g buckwheat or quick-cooking buckwheat flakes, cooking oil Cut the zucchini into slices, grease the baking mold with […]

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

300 g watermelon 108 kcal (can be replaced with berries). Watermelon is hydrating and low in calories. It’s a rich source of vitamins A and C, promotes healthy skin, aids in digestion, and may help with hydration and muscle recovery.

Sushi Buddha bowl 420 kcal 30 g sushi rice (or any other rice), 100 fresh salmon fillet (or 75 g cold smoked), 50 g cucumber, 50 g grated white radish, 20 g canned sushi ginger, 15 g trout roe (can be omitted), 5 g crumbled nori sheet (can be omitted), 1 tbsp rice vinegar (or […]

Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover