1 portion of pearl barley with carrots and smoked meat (keep the other in the fridge) 320 kcal For 2 servings: 100 g of pearl barley, 1 cube of eco bouillon, 300 g of carrots, 100 g of smoked turkey or chicken fillet (you can use steamed, the weight is given in ready form), 50 […]

Spinach pancakes with cold smoked trout 420 kcal 30 g fresh spinach, 2 egg whites, 1 egg, 50 g oat bran (oat flour can be used), 30 ml milk, 30 g grated cheese with 10% fat or 30 g Dzintars Light processed cheese, 50 g cold smoked trout , salt, spray olive oil Put spinach, […]

Toast with fried egg and smoked salmon 270 kcal 23 g toast bread, 1 egg, 50 g cold smoked salmon, 10 g Dzintars light processed cheese with 7% fat content, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry an egg. Spread the bread with cheese, put an egg, salmon on […]

1 portion of chicken nuggets with vegetables (store the other one in the fridge) 480 kcal For 2 servings: 300 g pieces of chicken fillet, 100 g skimmed milk, 50 g breadcrumbs, 200 g carrots, 150 g paprika, 200 g Greek yogurt, 20 g French mustard, spices for chicken, spray oil, salt, pepper Breadcrumbs are […]

Oat pancake with trout and avocado 380 kcal 20 g whole-grain oat flour, 20 g whole-grain oatmeal, 1 egg, 50 g avocado, 50 g cold- smoked trout, salt, lemon pepper, spray oil Mix flour, oats, egg (if necessary, you can add a little water), salt. Heat 1 tablespoon of oil in a pan, fry the […]

1 portion of eggplant stew with lentils (store the other one in the fridge) 330 kcal For 2 servings: 200 g eggplant, 200 g grilled pickled peppers (or fresh), 265 g canned, drained lentils (I use Bonduelle), 200 g sweet cream with 10% fat, salt, pepper, garlic powder, spray oil, knife tip curry paste for […]

Zucchini with shrimp 180 kcal 300 g zucchini or zucchini, 200 g shrimp, spray oil, greens (cilantro in the picture), spices for fish, lime, salt Heat 1 tablespoon of oil in a pan, fry sliced zucchini for 2 minutes on each side, sprinkle with salt. Heat 1 tablespoon of oil in a pan, fry the […]

French toast with raspberries 310 kcal 45 g toasted bread, 50 g milk, 10 g cinnamon sugar, 1 small egg, 5 g butter, 50 g raspberries Dip bread in milk, soak, then dip in egg. Melt the butter in a pan, fry the bread on both sides, sprinkle with cinnamon sugar. Serve with raspberries

Oatmeal porridge with fruit 422 kcal 50 g whole grain oatmeal, 100 g skimmed milk, 100 g kiwi, 15 g peanut butter, 10 g raisins, sweetener, cinnamon Put oats in a pot, pour milk over it, add sweetener, raisins, cinnamon, mix everything and bring to a slow boil. Served with kiwi and butter