1 portion of cheese salad with toasted bread (keep the other one in the fridge) 325 kcal For 2 portions: 1 hard-boiled egg, 25 g Hellman’s light mayonnaise, 50 g 15% cream, 130 g carrots, 100 g grated cheese with 10% fat content, salt, garlic powder, 2 slices of toasted bread (one for each portion, […]

1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

2 boiled eggs 143 kca

Lean beef steak with tomato salad 355 kcal 200 g beef steak with 2 g fat per 100 g (Rimi, Rump beef/or chicken fillet), 100 g tomatoes, 10 g pesto sauce, 5 g cedar nuts, salt, pepper, spray oil Heat 1 tbsp of oil in a pan. Sprinkle the meat with salt and pepper, fry […]

250 ml butermilk 80 kcal

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/butter beans) Put grubs, beans, bouillon cubes in the pot, pour water over them, boil for 20 minutes

1 serving of banana tart (store the other one in the fridge) 410 kcal For 2 servings: 3 soft bananas (100 g each), 50 g whole grain oat flour, 25 g fiber (Rimi, diabetic stand/can be replaced with bran or – add 25 more flour), sweetener to taste, 1 tsp baking powder powder, cinnamon, 100 […]

1 portion of juicy chicken fillet balls with cheese sauce and salad (store the other one in the fridge) 425 kcal For 2 servings: 450 g chicken fillet, 5 g honey, 10 g French mustard, 30 g ketchup, 1 tbsp wine or apple vinegar, 60 g lettuce, 20 g grated hard cheese, 40 g canned […]

1 portion of light Olivier Salad (store the other in the fridge) 325 kcal For 2 portions: 200 g of smoked chicken or turkey fillet, 100 g of Greek yogurt, 30 g of Hellman’s light mayonnaise with a reduced amount of kcal, 50 g of canned green peas, 2 boiled eggs, 50 pickled cucumbers, 100 […]