20 g almonds, 50 g prunes 251 kcal

1 portion of pork fillet with salad (store the other one in the fridge) 360 kcal For 2 portions: 400 g pork fillet, 10 g butter, salt, pepper, 200 g tomatoes, 200 g cucumber The fillet is cleaned from the white film. Sprinkle with salt, pepper, rub. Heat the butter in a pan, fry the […]

2 boiled eggs 143 kca

1 portion of sweet potato with carrots and cured meat (keep the other in the fridge) 220 kcal For 2 servings: 200 g sweet potato, 300 g carrots (colored in the picture), 50 g cured meat (fat content up to 10 g per 100 g), spray oil, salt, garlic powder, pepper Cut the potatoes and […]

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

Polar bread with avocado 315 kcal 1 slice, or 40 g polar bread (or any other whole grain bread of the appropriate weight. Pictured is whole grain polar bread), 125 g avocado, salt, smoked paprika powder

1 portion of veal ham with tomatoes and capers (store the other one in the fridge) 340 kcal For 2 servings: 400 g veal ham, 400 tomatoes, 2 tbsp pickled capers, salt, pepper, spray oil The meat is cut into slices, spread out, sprinkled with salt and pepper. Heat 1 tbsp of oil in a […]

1 portion of white fish fillet in tomato sauce with spinach and asparagus (store the other one in the fridge) 270 kcal For 2 servings: 600 g of thawed white fish fillet (in the picture, minnow fillet), 200 g of fresh tomatoes, 250 g of tomato puree (I use I LOVE ECO in a tetrapack, […]

100 g tangerines 53 kcal