French toast in cinnamon sugar with blackberries 311 kcal 45 g toasted bread, 1 egg, 50 g almond milk, 10 g cinnamon sugar, 5 g butter, 65 g blackberries, spray oil Beat the egg. Bread is soaked in milk, egg. Heat 1 tablespoon of oil in a pan, put the bread on top, sprinkle with […]

Fourth portion of chocolate brownie 385 kcal Can be served both cold and warm

Protein shake 170 kcal. 250 ml almond milk, 1 scoop (30 g) protein powder. Everything is blended

1 portion of self-baked protein bread with turkey fillet and pickled cucumber (keep the rest in the fridge) 375 kcal For bread for 3 servings: 300 g pourable egg white, 70 g whole wheat flour, 10 g linseed, 10 g oat bran, salt, spices for pizza or a mixture of Mediterranean herbs, spray oil, 1 […]

French toast with pineapple 360 kcal 52 g toasted bread, 15 g or 1/2 portion whey protein (optional), 25 g almond milk, 1 egg, 10 g honey, 120 g pineapple, cinnamon Beat the egg with milk, protein, soak the bread so that everything is thoroughly absorbed. Fry on both sides in 1 pu% of oil, […]

Zucchini with shrimp filling 270 kcal. 1 zucchini (250 g), 15 g ketchup (Spilva classic), 15 g mayonnaise with a reduced amount of calories Hellman’s light, 50 g grated cheese with 10% fat, 100 g shrimp, spray olive oil, greens (cilantro), salt, smoked paprika powder Cut the zucchini in half lengthwise, clean the middle, sprinkle […]

Second portion of whole wheat pasta with vegetable sauce 340 kcal

1 portion of pumpkin cream soup with shrimp (store the other one in the fridge) 255 kcal For 2 servings: 350 g pumpkin, 2 cubes of eco broth, 400 g shrimp, common meat seasoning, 100 g sweet cream 10%, onions, spray oil Cut the pumpkin into pieces, put it in a pot, add bouillon cubes […]

1 serving of zucchini/cheese pancakes with shrimp (store the other one in the fridge) 370 kcal For 2 servings: 400 grated or food processor-chopped zucchini, pressed in cheesecloth, 2 eggs, 60 g whole wheat flour, 100 g grated cheese with 10% fat content, 100 g thawed cooked shrimp (frozen adds 25% to the weight), salt, […]