Quesadillas with chicken and cheese 500 kcal
2 plates or 80 g of tortilla, 30 g of grated cheese with 10% fat, 30 g of ketchup, 100 g of smoked or steamed chicken fillet (weight in finished form), pizza seasoning put a tortilla in the pan, cover it with ketchup, spices, cheese, chicken, the other tortilla plate, fry everything under the lid until the cheese is melted, cut