1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

Beef steak with mashed vegetables 345 kcal 200 g Argentinian steak (Rump beef steak, fat amount up to 4 g per 100 g, Rimi), 150 g chopped carrots, 150 g chopped cabbage, 1 tsp butter, salt, pepper, potato seasoning Pour water over the vegetables, cook until soft. Blend everything, stir in 1 tsp butter, add […]

1 portion of salmon burger cutlet with salad (store the other one in the fridge) 315 kcal For 2 portions: 250 g finely chopped salmon, 50 g finely chopped onion, dill, lemon pepper, 50 g spinach, 200 g tomatoes, 200 g cucumber, 2 tbsp capers, salt, cooking oil Salmon, onion, dill, lemon pepper are mixed […]

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

Beef steak pieces with broccoli 345 kcal 200 g beef steak or lean meat (up to 4 g fat per 100 g), 10 g ketchup, 2 tbsp soy sauce, 200 g broccoli, spray olive oil, pepper Broccoli is boiled soft. Heat 1 tablespoon of oil in a pan, fry the steak cut into pieces for […]

1 portion of pumpkin cream soup with shrimp (store the other one in the fridge) 255 kcal For 2 servings: 350 g pumpkin, 2 cubes of eco broth, 400 g shrimp, common meat seasoning, 100 g sweet cream 10%, onions, spray oil Cut the pumpkin into pieces, put it in a pot, add bouillon cubes […]

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]

Fruit salad 160 kcal 100 g pineapple, 100 g raspberries, 100 g blackberries, cinnamon

1 portion of veal ham with tomatoes and capers (store the other one in the fridge) 340 kcal For 2 servings: 400 g veal ham, 400 tomatoes, 2 tbsp pickled capers, salt, pepper, spray oil The meat is cut into slices, spread out, sprinkled with salt and pepper. Heat 1 tbsp of oil in a […]