1 portion of French chop with spinach salad (keep the other in the fridge) 470 kcal For 2 portions: 280 g chicken fillet, 30 g cornmeal for breading, 1 egg, 10 g butter, 50 g spinach, 1 tsp sugar, 1 tsp olive oil, salt, 1 tsp white wine or apple vinegar, pepper, spices for chicken, […]

1 portion of catfsh fllet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfsh fllet (or any other white fsh fllet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fsh, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]

Rice galettes with cheese, avocado and egg 217 kcal 2 whole grain rice galettes, 1 boiled egg, 35 g avocado, 20 g fresh cheese with reduced fat Philadelphia light, 10 g mustard (Heinz), smoked paprika powder, salt

1 portion of rice/champignon concoction (keep the other in the fridge) 420 kcal For 2 servings: 90 g basmati rice, 250 g champignons, 2 eggs, 100 g grated cheese with 10% fat content, 60 g smoked chicken or turkey fillet, salt, pepper, spray oil Boil the rice. Heat 1 tbsp of oil in a pan, […]

50 g hummus + 100 g carrots 152 kcal

1 portion of fit fries with salad (store the other one in the fridge) 250 kcal For 2 servings: 500 g small potatoes, 50 g lettuce, 200 g tomatoes, spray oil, salt, spices for potatoes Cut the potatoes into wedges, spread baking paper in the pan, spray with 1 spray of oil. Spread the potatoes […]

25 g of hazelnuts (or any other appropriate weight) 157 kcal

1 portion of zucchini stew with Turkish peas (store the other one in the fridge) 220 kcal For 2 servings: 650 g zucchini, 100 g tomatoes, 130 g canned, drained turkey peas, 100 g sweet cream with 10% fat, 50 g onion, garlic clove, spray oil, Mediterranean herb mixture, dill Heat 1 tablespoon of oil […]

Chia chocolate pudding 255 kcal 20 g chia seeds, 50 g sweet cream with 10% fat, 100 ml water, 10 g cocoa powder, sweetener to taste, 1 tsp honey, 100 g raspberries Chia seeds are mixed with water, cream, sweetener, cocoa, mixed, put in the refrigerator overnight. Served in the morning with raspberries and honey