Cottage cheese dessert with mango sorbet 360 kcal 100 g low-fat cottage cheese, 1 banana, 100 g frozen mango, 1 tbsp honey, 50 g Greek yogurt, stevia Banana is mashed with a fork and mixed with cottage cheese and honey. Put in the first round. Put frozen mango in a powerful blender, add stevia, yogurt, […]

Argentinian steak with fresh salad 310 kcal 200 g Argentinian steak (Rump beef steak, fat content up to 4 g per 100 g, Rimi), 100 g cucumber, 125 g tomatoes, 4 green olives, 25 g arugula, 1 spray olive oil, salt, pepper, freshly squeezed lemon juice Season the meat with salt and pepper. Put on […]

Salmon steak with broccoli 440 kcal 200 g salmon, 100 broccoli, chopped clove of garlic, salt, 1/2 tsp sugar, 3 g French mustard, lemon pepper, spray oil Spread the salmon with mustard, sprinkle with sugar, salt, lemon pepper, put in the oven at 200 degrees for 20 minutes. Boil broccoli (if using frozen, cover with […]

250 g cherry tomatoes 45 kcal

1 portion of chia seed pudding with berries (store the other one in the fridge) 184 kcal For 2 servings: 40 g chia seeds, 200 ml alpro soy milk with vanilla or chocolate flavor (you can also use soy or nut milk without additives), calorie-free sweetener to taste, 100 g fresh or frozen berries Mix […]

20 g almonds, 50 g prunes 251 kcal

200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]

Chocolate cocktail 244 kcal 1 small banana, 200 ml Alpro almond milk without sugar, 1 tsp honey, 1/2 portion or 15 g whey protein powder, 1 tsp cocoa powder