2 pcs. eggs with melted cheese and caviar 200 kcal 2 boiled eggs, 20 g of Dzintars Light melted cheese, 15 g of trout roe (can be omited), greens, smoked paprika. Eggs are boiled, cheese, caviar, herbs, spices are put on top

1 portion of whole wheat pasta with seafood (store the other in the fridge) 490 kcal For 2 servings: 100 g whole wheat pasta, 400 g pre-processed, thawed seafood mix (optional), 200 g tomato puree (20 kcal per 100 g, I use I LOVE ECO), 100 g sweet cream with 10% fat, spices for mail. […]

1 portion of potatoes with vegetables (keep the other in the fridge) 210 kcal For 2 servings: 200 g carrots, 200 g pumpkin, spray oil, salt, 300 g potatoes, potato seasoning, 1 tsp butter Put the potatoes in a pot, boil, cover with salt, add butter, shake well so that the butter covers all the […]

1 piece of fitbody carrot cake (keep the rest in the fridge) 380 kcal For 4 pieces: For the cake: 200 g finely grated carrot, 100 g apple puree, 120 g whole wheat flour, 30 g crushed walnuts, 20 g avocado oil (or olive oil), 20 g cinnamon sugar, 2 eggs, 1 tsp cinnamon, 1 […]

1 portion of light Olivier Salad (store the other in the fridge) 325 kcal For 2 portions: 200 g of smoked chicken or turkey fillet, 100 g of Greek yogurt, 30 g of Hellman’s light mayonnaise with a reduced amount of kcal, 50 g of canned green peas, 2 boiled eggs, 50 pickled cucumbers, 100 […]

1 portion of fried potatoes with egg and vegetables (store the other one in the fridge) 350 kcal For 2 servings: 400 g finely cut potatoes, 20 g olive oil, 2 eggs (each egg can be fried the day before serving, if prepared for takeaway – can be boiled), 50 g onions, 200 g tomatoes, […]

100 g of low-fat cottage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia for a sweet option) 107 kcal

1 portion of zucchini stew with Turkish peas (store the other one in the fridge) 220 kcal For 2 servings: 650 g zucchini, 100 g tomatoes, 130 g canned, drained turkey peas, 100 g sweet cream with 10% fat, 50 g onion, garlic clove, spray oil, Mediterranean herb mixture, dill Heat 1 tablespoon of oil […]

1 portion of chicken nuggets with yogurt sauce and cucumber (store the other one in the fridge) 460 kcal For 2 servings: 500 g of fresh chicken fillet, 50 g of cornmeal for breading, seasoning for chicken meat, salt, garlic powder, 50 ml of almond milk, 100 g of Greek yogurt, 10 g of French […]