1 portion of grilled potatoes with vegetables (keep the other in the fridge) 210 kcal For 2 servings: 300 g small potatoes, 200 g asparagus, 125 g mini corn on the cob (or any other vegetables), olive oil spray, potato seasoning Cut the potatoes into slices, put them in a baking dish greased with 1 […]

Protein ice cream 235 kcal 80 g of frozen banana (cut into slices, 100 g of Greek yogurt, 1 portion or 30 g of whey protein powder. Blend everything (if you don’t use protein, add a couple of spoons of cottage cheese)

Toast with fried egg and smoked salmon 270 kcal 23 g toast bread, 1 egg, 50 g cold smoked salmon, 10 g Dzintars light processed cheese with 7% fat content, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry an egg. Spread the bread with cheese, put an egg, salmon on […]

Chocolate cottage cheese dessert 208 kcal 90 g low-fat cottage cheese, 100 g Greek yogurt White, sweetener, 1 tbsp cocoa, 100 g blackberries

1 portion of catfsh fllet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfsh fllet (or any other white fsh fllet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fsh, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]

Avocado with tuna 261 kcal (the amount is for ONE portion) 80 g avocado, 100 g tuna in its own juice (drained), 10 g Hellman’s light mayonnaise, smoked paprika powder Tuna is mixed with mayonnaise. Fill avocado halves, sprinkle with paprika powder

Beef steak pieces with broccoli 345 kcal 200 g beef steak or lean meat (up to 4 g fat per 100 g), 10 g ketchup, 2 tbsp soy sauce, 200 g broccoli, spray olive oil, pepper Broccoli is boiled soft. Heat 1 tablespoon of oil in a pan, fry the steak cut into pieces for […]

1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

Argentinian steak with fresh salad 310 kcal 200 g Argentinian steak (Rump beef steak, fat content up to 4 g per 100 g, Rimi), 100 g cucumber, 125 g tomatoes, 4 green olives, 25 g arugula, 1 spray olive oil, salt, pepper, freshly squeezed lemon juice Season the meat with salt and pepper. Put on […]