1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

2 gingerbread cookies (store the rest in the fridge. You can also divide everything into 2 and bake for two days) 280 kcal For 8 cookies: 100 g whole grain oat flour, 50 g rice flour / (or 150 g whole wheat flour), 20 g avocado oil (or olive oil), 100 g pourable egg white, […]

1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

1 portion of sweet potato with carrots and cured meat (keep the other in the fridge) 220 kcal For 2 servings: 200 g sweet potato, 300 g carrots (colored in the picture), 50 g cured meat (fat content up to 10 g per 100 g), spray oil, salt, garlic powder, pepper Cut the potatoes and […]

Protein yogurt with plums in cinnamon 335 kcal 150 g of plums, 10 g of cinnamon sugar, 200 g of Greek yogurt, 15 g (or 1/2 portion) of whey protein (if not used, add sweetener and 1 tbsp of low-fat cottage cheese), 10 g of chocolate Plums are pitted, put in a baking dish, sprinkled […]

1 serving of vegetarian tofu – peanut butter bowl (store the other one in the fridge) 550 kcal For 2 servings: 200 g hard tofu cheese (124 kcal/100 g. If you can’t find it, you can use chicken fillet), 100 g broccoli, 30 g carrots, 80 g quinoa, 120 g canned turkey peas, 40 g […]

1 piece of chocolate granola concoction with protein yogurt and blueberries (keep the rest in the fridge) 455 kcal For 4 servings of granola concoction: 150 g whole grain oatmeal, 200 g unsweetened almond milk, 1 tbsp olive oil, 50 g dried cranberries, 30 g crushed chocolate, 20 g cocoa powder, sweetener to taste, spray […]

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

Protein scrambled eggs 180 kcal 100 g pourable egg white, 1 egg, 30 g 9% cottage cheese, salt, spices for cottage cheese (or any others of your choice), spray oil Heat 1 tablespoon of oil in a pan, pour egg white, add egg, sprinkle crumbled cottage cheese, spices, stir fry everything