Argentinian steak with fresh salad 310 kcal 200 g Argentinian steak (Rump beef steak, fat content up to 4 g per 100 g, Rimi), 100 g cucumber, 125 g tomatoes, 4 green olives, 25 g arugula, 1 spray olive oil, salt, pepper, freshly squeezed lemon juice Season the meat with salt and pepper. Put on […]

1 portion of home-baked protein bread with turkey fillet and pickled cucumber 375 kcal LUNCH: 1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, […]

200 g mandarins 106 kcal

Oatmeal porridge with fruit 422 kcal 50 g whole grain oatmeal, 100 g skimmed milk, 100 g kiwi, 15 g peanut butter, 10 g raisins, sweetener, cinnamon Put oats in a pot, pour milk over it, add sweetener, raisins, cinnamon, mix everything and bring to a slow boil. Served with kiwi and butter

Avocado with tuna 261 kcal (the amount is for ONE portion) 80 g avocado, 100 g tuna in its own juice (drained), 10 g Hellman’s light mayonnaise, smoked paprika powder Tuna is mixed with mayonnaise. Fill avocado halves, sprinkle with paprika powder

1 portion of fit fries with salad (store the other one in the fridge) 250 kcal For 2 servings: 500 g small potatoes, 50 g lettuce, 200 g tomatoes, spray oil, salt, spices for potatoes Cut the potatoes into wedges, spread baking paper in the pan, spray with 1 spray of oil. Spread the potatoes […]

100 g of low-fat cotage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia) 107 kcal

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

Second portion of French chop with spinach salad 470 kcal