Second portion of quick tomato soup with shrimps (store the other one in the fridge) 160 kcal
Beef steak pieces with broccoli 345 kcal 200 g beef steak or lean meat (up to 4 g fat per 100 g), 10 g ketchup, 2 tbsp soy sauce, 200 g broccoli, spray olive oil, pepper Broccoli is boiled soft. Heat 1 tablespoon of oil in a pan, fry the steak cut into pieces for […]
Protein ice cream 235 kcal 80 g of frozen banana (cut into slices, 100 g of Greek yogurt, 1 portion or 30 g of whey protein powder. Blend everything (if you don’t use protein, add a couple of spoons of cottage cheese)
1 portion of tuna scones with tomato (store the other one in the fridge) 430 kcal For 2 portions: 260 g tuna in its own juice (drained), 2 eggs, 100 g sour cream with 15% fat, 30 g whole wheat flour, 600 g tomatoes, 2 tablespoons capers, pepper, seasoning for fish, spray oil, 3O g […]
Lavash with grilled salmon 438 kcal 50 g of lavash, 100 g of skinless and boneless salmon fllet, 50 g of cucumber, 30 g of Dzintars “Light” processed cheese, 5 g of French mustard, 15 g of canned corn, a handful of micro-salads, smoked paprika, salt, lemon pepper Place the salmon in a baking dish, […]
Avocado – cheese sandwich 223 kcal 70 g toasted bread, 50 g avocado, 15 g Dzintars “Light” melted cheese, salt Mash avocado, stir in cheese, add salt. Toast the bread, put the avocado- cheese mixture in the middle
1 piece of cherry/apple flatbread (keep the rest in the fridge) 345 kcal For 4 servings: 200 g whole wheat flour, 150 g finely chopped apples, 300 g frozen pitted cherries, 10 g oil (I use avocado oil, you can use olive oil, coconut oil), 1 egg, 20 g corn starch, 130 g sour cream […]
Omelette with mushrooms and tomatoes 270 kcal 2 eggs, 50 g tomatoes, 30 g champignons, 30 g grated cheese with 10% fat content, salt, pepper, garlic powder, spray oil, 1 rice galette Heat 1 tbsp of oil in a pan. Beat the eggs, add salt and pepper. Put champignons, tomatoes in a pan, add garlic […]
100 g of low-fat cottage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia for a sweet option) 107 kcal
1 portion of gruba with eggplant (store the other one in the fridge) 370 kcal For 2 servings: 400 g eggplant, 2 cloves of garlic, 100 g sweet cream with 10% fat content, 100 g pearl barley (you can use brown rice), 40 g grated cheese with 10% fat content, salt, 1 tbsp white wine […]