150 g apple 80 kcal

1 portion of chia seed pudding with milk power and blueberries (store the other one in the fridge) 215 kcal For 2 servings: 40 g of chia seeds, 230 g of milk with the flavor of your choice, 100 g of blueberries Mix chia seeds with milk power, put in the refrigerator. After 10 min […]

Rice galettes with cheese, avocado and egg 217 kcal 2 whole grain rice galettes, 1 boiled egg, 35 g avocado, 20 g fresh cheese with reduced fat Philadelphia light, 10 g mustard (Heinz), smoked paprika powder, salt

Argentinian steak with fresh salad 310 kcal 200 g Argentinian steak (Rump beef steak, fat content up to 4 g per 100 g, Rimi), 100 g cucumber, 125 g tomatoes, 4 green olives, 25 g arugula, 1 spray olive oil, salt, pepper, freshly squeezed lemon juice Season the meat with salt and pepper. Put on […]

1 portion of rice with vegetables (keep the other in the fridge) 350 kcal For 2 servings: 125 g basmati rice, 300 g cauliflower, 150 g champignons, 1 eco bouillon cube, 10 g olive oil, 30 ml soy sauce with reduced salt (optional), greens Boil the rice by adding a bouillon cube to the water. […]

1 portion of buckwheat with vegetables (keep the other in the fridge) 375 kcal For 2 servings: 100 g of buckwheat, 10 g of butter, 10 g of cedar nuts, 20 g of tomato paste, 100 g of canned beans, 300 g of eggplant, 100 g of champignons, spray oil, salt, garlic powder, pepper, chili […]

Third portion of chocolate brownie 385 kcal Can be served both cold and warm

Toast with fried egg and smoked salmon 270 kcal 23 g toast bread, 1 egg, 50 g cold smoked salmon, 10 g Dzintars light processed cheese with 7% fat content, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry an egg. Spread the bread with cheese, put an egg, salmon on […]

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]