Second portion of quick tomato soup with shrimps (store the other one in the fridge) 160 kcal
1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]
Blackcurrant ice cream 270 kcal. 100 g of frozen blackcurrants, 70 g of frozen, sliced banana, 100 g of Greek yogurt, 15 g of whey protein (if you do not use protein, add 2 tbsp of low-fat cottage cheese and sweetener), 5 g of crushed chocolate Put the frozen berries, banana, yogurt, protein in a […]
1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]
Omelet with cheese and tomatoes 290 kcal 2 eggs, 30 g grated cheese with 10% fat content, 5 g butter, salt, pepper, 100 g tomatoes Melt 5 g of butter in a pan, beat in 2 eggs, slowly stir and fry until an omelet is formed. Sprinkle with cheese, salt, pepper, serve with tomato
1 portion of fried potatoes with grilled peppers (keep the other in the fridge) 275 kcal For 2 servings: 2 tbsp olive oil, 300 g small potatoes cut into slices, 30 g onions, 200 g grilled pickled peppers (or fresh), spices for potatoes Heat the oil in a pan, fry the onions, add potatoes, potato […]
1 portion of potatoes with cucumber salad (store the other one in the fridge) 371 kcal For 2 servings: 400 g potatoes, 250 g fresh cucumbers, 100 g cottage cheese 9%, 100 g sour cream 12%, canned corn 100 g, spices for potatoes, spices for cottage cheese (or any of your choice, e.g. greens), salt […]
250 g cherry tomatoes 45 kcal
200 g fresh cucumber 32 kcal Fresh cucumber is hydrating, low in calories, and packed with nutrients like vitamins and minerals. It promotes digestion, supports hydration, and nourishes the skin.
1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]