1 portion of shrimp salad (store the other one in the fridge) 350 kcal 380 g of thawed cooked shrimp (add 25% to the weight in frozen form), 200 g of tomatoes, 60 g of grated cheese with 10% fat content, 100 g of Greek yogurt, 20 g of Hellman’s light mayonnaise, dill, salt, 2 […]

Blueberry yogurt 252 kcal 200 g Greek yogurt, 125 g blueberries, 1 tsp honey, 1 tsp chia seeds. Everything is blended

Protein yogurt with plums in cinnamon 335 kcal 150 g of plums, 10 g of cinnamon sugar, 200 g of Greek yogurt, 15 g (or 1/2 portion) of whey protein (if not used, add sweetener and 1 tbsp of low-fat cottage cheese), 10 g of chocolate Plums are pitted, put in a baking dish, sprinkled […]

Argentinian steak (2 g fat per 100 g) with butter beans 280 kcal 200 g beef steak, 200 g frozen butter beans (or fresh), spray olive oil (1 puff), salt, pepper Heat a pan with a non-stick surface, put the steak on top, fry for 2 minutes on each side, then put the whole pan […]

French toast with raspberries 310 kcal 45 g toasted bread, 50 g milk, 10 g cinnamon sugar, 1 small egg, 5 g butter, 50 g raspberries Dip bread in milk, soak, then dip in egg. Melt the butter in a pan, fry the bread on both sides, sprinkle with cinnamon sugar. Serve with raspberries

Fourth portion of chocolate brownie 385 kcal Can be served both cold and warm

Egg + cottage cheese + avocado + rusk 416 kcal 1 egg, 130 g low-fat cottage cheese, 50 g cream with 10% fat (Sky./or Greek yogurt), 18 g breadcrumbs, 30 g avocado, spray oil, salt, garlic powder Heat 1 tablespoon of oil in a pan, fry an egg. Cottage cheese is mixed with cream, salt […]

Lavash (or tortilla) with cottage cheese 230 kcal 30 g of Armenian lavash, 100 g of low-fat cottage cheese, 50 g of Greek yogurt, a handful of arugula, salt, spices for tomatoes/mozzarella or any others of your choice Mix cottage cheese with yogurt, add spices, crushed arugula, put on lavash satin

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/butter beans) Put grubs, beans, bouillon cubes in the pot, pour water over them, boil for 20 minutes