200 g plum 90 kcal

1 portion of chocolate brownie (keep the rest in the fridge) 385 kcal For 4 servings: 230 g of drained, rinsed canned black beans (I use I Love Eco, you can use red ones), 20 g of cocoa powder, 50 g of quick-cooking whole grain oatmeal, 75 g of sugar (I use Kokosnietsta, www.sekoeko.lv, you […]

1 portion of caesar salad with chicken (store the other one in the fridge) 466 kcal For 2 servings: 300 g pieces of chicken fillet, 60 g Greek yogurt, 50 g French mustard, 10 g soy sauce, 2 tsp lemon juice, 20 g grated cheese with 10% fat, a few drops of hot sauce (tobasco, […]

Second portion of chocolate brownie 385 kcal Can be served both cold and warm

French toast with pineapple 360 kcal 52 g toasted bread, 15 g or 1/2 portion whey protein (optional), 25 g almond milk, 1 egg, 10 g honey, 120 g pineapple, cinnamon Beat the egg with milk, protein, soak the bread so that everything is thoroughly absorbed. Fry on both sides in 1 pu% of oil, […]

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]

Second portion of French chop with spinach salad 470 kcal

1 portion of salmon burger cutlet with salad (store the other one in the fridge) 315 kcal For 2 portions: 250 g finely chopped salmon, 50 g finely chopped onion, dill, lemon pepper, 50 g spinach, 200 g tomatoes, 200 g cucumber, 2 tbsp capers, salt, cooking oil Salmon, onion, dill, lemon pepper are mixed […]

Protein – berry smoothie 205 kcal 200 ml of sugar-free almond milk, 100 g of fresh strawberries, 30 g (1 serving) of whey protein powder, 5 g of split almonds. Blend all ingredients, sprinkle with almonds