1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

Avocado with tuna 261 kcal (the amount is for ONE portion) 80 g avocado, 100 g tuna in its own juice (drained), 10 g Hellman’s light mayonnaise, smoked paprika powder Tuna is mixed with mayonnaise. Fill avocado halves, sprinkle with paprika powder

Thin fiber pancakes 375 kcal 30 g fiber (Rimi, diabetic stand/can be replaced with bran), 1 egg, 100 g egg whites, 10 g spinach, sweetener to taste, 15 g peanut or other nut butter (in the picture hazelnut butter with chocolate), 50 g blueberries , spray oil Put fiber, egg, egg white, sweetener, spinach in […]

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

2 boiled eggs + 150 g apple 223 kcal

1 portion of fried potatoes with egg and vegetables (store the other one in the fridge) 350 kcal For 2 servings: 400 g finely cut potatoes, 20 g olive oil, 2 eggs (each egg can be fried the day before serving, if prepared for takeaway – can be boiled), 50 g onions, 200 g tomatoes, […]

Beef steak with mashed vegetables 345 kcal 200 g Argentinian steak (Rump beef steak, fat amount up to 4 g per 100 g, Rimi), 150 g chopped carrots, 150 g chopped cabbage, 1 tsp butter, salt, pepper, potato seasoning Pour water over the vegetables, cook until soft. Blend everything, stir in 1 tsp butter, add […]

1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

300 g of raspberries 160 kcal