1 portion of pork fillet with salad (store the other one in the fridge) 360 kcal For 2 portions: 400 g pork fillet, 10 g butter, salt, pepper, 200 g tomatoes, 200 g cucumber The fillet is cleaned from the white film. Sprinkle with salt, pepper, rub. Heat the butter in a pan, fry the […]

1 portion of cheesecake with tangerines (keep the rest in the fridge) 210 kcal For 3 servings: 360 g low-fat cottage cheese, 50 g Greek yogurt, 20 g dried cranberries, 12 g crushed walnuts, 120 g tangerines, 10 g orange sugar (or vanilla), 20 g loose gelatin, no-calorie sweetener to taste, spray oil Mix cottage […]

Protein scrambled eggs 180 kcal 100 g pourable egg white, 1 egg, 30 g 9% cottage cheese, salt, spices for cottage cheese (or any others of your choice), spray oil Heat 1 tablespoon of oil in a pan, pour egg white, add egg, sprinkle crumbled cottage cheese, spices, stir fry everything

1 portion of white fish fillet in tomato sauce with spinach and asparagus (store the other one in the fridge) 270 kcal For 2 servings: 600 g of thawed white fish fillet (in the picture, minnow fillet), 200 g of fresh tomatoes, 250 g of tomato puree (I use I LOVE ECO in a tetrapack, […]

Lavash (or tortilla) with cottage cheese 230 kcal 30 g of Armenian lavash, 100 g of low-fat cottage cheese, 50 g of Greek yogurt, a handful of arugula, salt, spices for tomatoes/mozzarella or any others of your choice Mix cottage cheese with yogurt, add spices, crushed arugula, put on lavash satin

Bowl of protein yogurt 370 kcal 100 g of Greek yogurt, 1/2 cup of whey protein (15 g), 15 g of raisins, 100 g of blueberries, 1 tsp of honey, 15 g of sugar-free granola or oatmeal roasted in a pan with 1 tbsp of oil (can add sweetener, cinnamon), 10 g of peanut butter […]

A glass of almond milk (250 ml) 60 kcal Almond milk offers a nutritious and dairy-free alternative. Packed with vitamins, minerals, and antioxidants, it promotes heart health, aids digestion, supports bone strength, and suits various dietary preferences. Enjoy its creamy texture and subtle nutty flavor as a refreshing beverage or ingredient in recipes.

1 portion of chia seed pudding with milk power and blueberries (store the other one in the fridge) 215 kcal For 2 servings: 40 g of chia seeds, 230 g of milk with the flavor of your choice, 100 g of blueberries Mix chia seeds with milk power, put in the refrigerator. After 10 min […]

1 serving of banana tart (store the other one in the fridge) 410 kcal For 2 servings: 3 soft bananas (100 g each), 50 g whole grain oat flour, 25 g fiber (Rimi, diabetic stand/can be replaced with bran or – add 25 more flour), sweetener to taste, 1 tsp baking powder powder, cinnamon, 100 […]