1 portion of salmon burger cutlet with salad (store the other one in the fridge) 315 kcal For 2 portions: 250 g finely chopped salmon, 50 g finely chopped onion, dill, lemon pepper, 50 g spinach, 200 g tomatoes, 200 g cucumber, 2 tbsp capers, salt, cooking oil Salmon, onion, dill, lemon pepper are mixed […]

1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

1 portion of white fish in breading with chanterelles (keep the other in the fridge) 270 kcal For 2 servings: 200 g chanterelles (or other mushrooms), spray oil, salt, garlic powder, 50 g onion, 40 g corn flour for breading (other flours can also be used, but the crust will not be as pronounced), 400 […]

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]

Second portion of French chop with spinach salad 470 kcal

1 portion of protein muffins with cottage cheese (store the other one in the fridge) 290 kcal For 2 servings: 100 g pourable egg white, 2 eggs, 100 g canned beans in tomato sauce, 60 g crab sticks (or shrimp), 10 g grated hard cheese, 200 g low-fat cottage cheese, 50 g Greek yogurt, salt, […]

1 portion of salmon steak with green vegetables (keep the other in the fridge) 445 kcal For 2 servings: 400 g salmon steak (200 g each piece), 100 g asparagus, 100 g green beans, salt, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry the salmon for 2 minutes on each […]

Protein omelet with pizza flavor 225 kcal 1 egg, 100 g pourable egg white (Rimi), 25 g ketchup, 30 g cheese with 10% fat, spices for pizza, spray oil, salt Beat the egg with egg white, add salt. Heat 1 tablespoon of oil in a pan, pour the omelette into it, put the lid on […]

Second portion of catfsh fllet with caramelized vegetables 430 kcal