1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

1 portion of chicken / mushroom salad (store the other one in the fridge) 235 kcal For 2 servings: 200 g of smoked (or steamed) chicken fillet (the weight is indicated in the finished form), 1 hard-boiled egg, 100 g of fresh cucumber, 70 g of canned mushrooms, 50 g of cream with 15% fat, […]

Protein bar without sugar 235 kcal

Grilled trout with salad 275 kcal 200 g trout, salt, smoked paprika powder, arugula, 50 g cucumber, 100 g tomato, 100 g celery stalks, spray olive oil (1 pu%), balsamic vinegar Sprinkle the fish with salt and pepper, bake in the oven in the grill mode until desired doneness (20 min. on average). Served with […]

1 piece of apple concoction (keep the rest in the fridge) 225kcal 4 pieces: 150 g apple, 180 g bananas, 2 eggs, 60 g whole wheat flour, 60 g rice flour (Rimi), 60 g almond milk, 1 tsp baking powder, 1 tsp cinnamon, sweetener to taste, spray oil Cut the apple into slices. Grease the […]

Fourth portion of chocolate brownie 385 kcal Can be served both cold and warm

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

1 portion of potato pancakes with salmon (store the other one in the fridge) 371 kcal For 2 portions: 120 g cold smoked salmon, 200 g potatoes, potato seasoning, lemon pepper, 1 egg, 20 g gluten-free or oat flour, spray olive oil, 40 g Philadephia light cheese or processed cheese Amber (with 7% fat content) […]

Second portion of stuffed paprika 295 kcal