1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]

2 pcs. eggs with melted cheese and caviar 200 kcal 2 boiled eggs, 20 g of Dzintars Light melted cheese, 15 g of trout roe (can be omited), greens, smoked paprika. Eggs are boiled, cheese, caviar, herbs, spices are put on top

1 portion of chicken meatball soup (store the other one in the fridge) 236 kcal For 2 servings: 200 g minced chicken fillet (you can put the fillet in a blender), salt, pepper, 100 g carrots, 200 g potatoes, 2 eco-bouillon cubes, dill Put peeled, chopped potatoes and carrots in the pot, pour over 500 […]

1 portion of eggplant stew with lentils (store the other one in the fridge) 330 kcal For 2 servings: 200 g eggplant, 200 g grilled pickled peppers (or fresh), 265 g canned, drained lentils (I use Bonduelle), 200 g sweet cream with 10% fat, salt, pepper, garlic powder, spray oil, knife tip curry paste for […]

1 portion of chicken salad (keep the other one in the fridge) 290 kcal For 2 servings: 280 g chicken fillet, 10 g soy sauce, 10 g honey, 60 g lettuce, 200 g tomatoes, 200 g cucumber, 20 g cream with 10% fat (or Greek yogurt), 10 g French mustard (Spilva ), salt, smoked paprika […]

Second portion of chocolate brownie 385 kcal Can be served both cold and warm

Protein pancakes with applesauce 450 kcal. 50 g whole grain oat flour, 125 g Greek yogurt or ryazhenka, 1 egg, 20 g protein powder (if not used, add 50 g cottage cheese), sweetener, cinnamon, spray oil, 25 g applesauce Mix pancake ingredients, fry in spray oil, serve with applesauce (fresh, mashed berries can be used […]

Potatoes with Greek salad 315 kcal For 2 portions: 150 g potatoes, spices for potatoes, spray olive oil, 25 g lettuce, 25 g olives, 7 g red onion, 100 g cucumber, 50 g tomatoes, 40 g canned corn, 30 g crumbled Fetahi White cheese (or grated 10 % cheese) Boil potatoes, add potato spices. Mix […]

Omelette with shrimp and avocado 375 kcal 2 eggs, 100 g avocado, 100 g shrimp, spray oil, salt, pepper, garlic powder Heat 1 tablespoon of oil in a pan, fry the shrimps, pour beaten eggs over them, add spices and stir-fry. Serve with avocado