Greek yogurt with peanut butter 180 kcal
200 g Greek yogurt White, 10 g peanut butter, stevia
Lavash (or tortilla) with cottage cheese 230 kcal 30 g of Armenian lavash, 100 g of low-fat cottage cheese, 50 g of Greek yogurt, a handful of arugula, salt, spices for tomatoes/mozzarella or any others of your choice Mix cottage cheese with yogurt, add spices, crushed arugula, put on lavash satin
1 portion of whole wheat pasta with seafood (store the other in the fridge) 490 kcal For 2 servings: 100 g whole wheat pasta, 400 g pre-processed, thawed seafood mix (optional), 200 g tomato puree (20 kcal per 100 g, I use I LOVE ECO), 100 g sweet cream with 10% fat, spices for mail. […]
1 portion of shrimp-cheese salad (store the other one in the fridge) 350 kcal For 2 servings: 2 boiled eggs, 150 g tomatoes, 150 g paprika, 80 g canned corn, 140 g boiled, thawed shrimp, 30 g Hellman’s light mayonnaise with reduced kcal, 80 g Greek yogurt, 10 g French mustard, 80 g grated cheese […]
1 portion of rice with vegetables (keep the other in the fridge) 350 kcal For 2 servings: 125 g basmati rice, 300 g cauliflower, 150 g champignons, 1 eco bouillon cube, 10 g olive oil, 30 ml soy sauce with reduced salt (optional), greens Boil the rice by adding a bouillon cube to the water. […]
1 portion of caesar salad with chicken (store the other one in the fridge) 466 kcal For 2 servings: 300 g pieces of chicken fillet, 60 g Greek yogurt, 50 g French mustard, 10 g soy sauce, 2 tsp lemon juice, 20 g grated cheese with 10% fat, a few drops of hot sauce (tobasco, […]
1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]
1 piece of cottage cheese bread with dates (keep the rest in the fridge) 255 kcal For 4 pieces: 500 g of low-fat cottage cheese, 1 egg, 50 g of dried dates (I use dates in cocoa glaze, Rimi, you can use other dried fruits of your choice), 100 g of whole wheat flour, calorie-free […]
1 portion of chicken nuggets with yogurt sauce and cucumber (store the other one in the fridge) 460 kcal For 2 servings: 500 g of fresh chicken fillet, 50 g of cornmeal for breading, seasoning for chicken meat, salt, garlic powder, 50 ml of almond milk, 100 g of Greek yogurt, 10 g of French […]
Potatoes with Greek salad 315 kcal For 2 portions: 150 g potatoes, spices for potatoes, spray olive oil, 25 g lettuce, 25 g olives, 7 g red onion, 100 g cucumber, 50 g tomatoes, 40 g canned corn, 30 g crumbled Fetahi White cheese (or grated 10 % cheese) Boil potatoes, add potato spices. Mix […]