Blueberry yogurt 252 kcal 200 g Greek yogurt, 125 g blueberries, 1 tsp honey, 1 tsp chia seeds. Everything is blended

1 portion of rice/champignon concoction (keep the other in the fridge) 420 kcal For 2 servings: 90 g basmati rice, 250 g champignons, 2 eggs, 100 g grated cheese with 10% fat content, 60 g smoked chicken or turkey fillet, salt, pepper, spray oil Boil the rice. Heat 1 tbsp of oil in a pan, […]

1 portion of grilled zucchini with cheese and buckwheat (keep the other in the fridge) 310 kcal For 2 servings: 500 g courgette or zucchini, spices for pizza, salt, 60 g cheese with 10% fat content, 100 g buckwheat or quick-cooking buckwheat flakes, cooking oil Cut the zucchini into slices, grease the baking mold with […]

1 portion of chicken salad (keep the other one in the fridge) 290 kcal For 2 servings: 280 g chicken fillet, 10 g soy sauce, 10 g honey, 60 g lettuce, 200 g tomatoes, 200 g cucumber, 20 g cream with 10% fat (or Greek yogurt), 10 g French mustard (Spilva ), salt, smoked paprika […]

1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!

1 portion of the innocent burger (store the other one in the fridge) 320 kcal For 2 burgers: 250 g ground turkey meat, 4 lettuce leaves, 50 g pickled cucumbers, 60 g cheese with 10% fat content, 50 g ryazhenka or Greek yogurt, 10 g mustard, 10 g ketchup, spices for chicken Mix the meat […]

Protein pancakes with applesauce 450 kcal. 50 g whole grain oat flour, 125 g Greek yogurt or ryazhenka, 1 egg, 20 g protein powder (if not used, add 50 g cottage cheese), sweetener, cinnamon, spray oil, 25 g applesauce Mix pancake ingredients, fry in spray oil, serve with applesauce (fresh, mashed berries can be used […]

Eggs with avocado 245 kcal 2 boiled eggs, 60 g of avocado, salt, smoked paprika powder

Oat pancake with trout and avocado 380 kcal 20 g whole-grain oat flour, 20 g whole-grain oatmeal, 1 egg, 50 g avocado, 50 g cold- smoked trout, salt, lemon pepper, spray oil Mix flour, oats, egg (if necessary, you can add a little water), salt. Heat 1 tablespoon of oil in a pan, fry the […]