1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

Beef steak with mashed vegetables 345 kcal 200 g Argentinian steak (Rump beef steak, fat amount up to 4 g per 100 g, Rimi), 150 g chopped carrots, 150 g chopped cabbage, 1 tsp butter, salt, pepper, potato seasoning Pour water over the vegetables, cook until soft. Blend everything, stir in 1 tsp butter, add […]

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

1 portion of white fish in lecho sauce (store the other one in the fridge) 445 kcal For 2 servings: 450 g white fish fillet (link in the picture), 570 g lecho (I use ready-made, e.g. Spilva), 50 g breadcrumbs, 50 g milk, spray oil, spices for fish Fish spices are mixed with breadcrumbs. Coat […]

1 portion of potatoes with vegetables (keep the other in the fridge) 210 kcal For 2 servings: 200 g carrots, 200 g pumpkin, spray oil, salt, 300 g potatoes, potato seasoning, 1 tsp butter Put the potatoes in a pot, boil, cover with salt, add butter, shake well so that the butter covers all the […]

1 portion of beans – tuna salad with avocado (store the other one in the fridge) 352 kcal For 2 portions: 130 g canned tuna in its own juice, 130 g canned beans, 100 g cucumber, 1 boiled egg, 20 g chopped onions, 20 g Hellman’s light mayonnaise, 50 g sour cream with 15% fat, […]

Zucchini with shrimp 180 kcal 300 g zucchini or zucchini, 200 g shrimp, spray oil, greens (cilantro in the picture), spices for fish, lime, salt Heat 1 tablespoon of oil in a pan, fry sliced zucchini for 2 minutes on each side, sprinkle with salt. Heat 1 tablespoon of oil in a pan, fry the […]

1 portion of chocolate brownie (keep the rest in the fridge) 385 kcal For 4 servings: 230 g of drained, rinsed canned black beans (I use I Love Eco, you can use red ones), 20 g of cocoa powder, 50 g of quick-cooking whole grain oatmeal, 75 g of sugar (I use Kokosnietsta, www.sekoeko.lv, you […]

Tuna salad 295 kcal 30 g lettuce, 15 g Hellman’s light mayonnaise with reduced calories, 5 g French mustard, 100 g canned tuna in its own juice (drained), 15 g olives, 1 boiled egg, 20 g pickles, 10 g grated hard cheese Tuna is mixed with mayonnaise and mustard. Put lettuce, tuna, olive egg, cucumbers […]