1 portion of gruba with eggplant (store the other one in the fridge) 370 kcal For 2 servings: 400 g eggplant, 2 cloves of garlic, 100 g sweet cream with 10% fat content, 100 g pearl barley (you can use brown rice), 40 g grated cheese with 10% fat content, salt, 1 tbsp white wine […]

Pizza rolls 270 kcal 46 g whole wheat toast, 20 g ketchup, 30 g cheese with 10% fat, 50 g smoked turkey or chicken fillet, pizza seasoning, spray oil Grease the baking mold with 1 spray of oil. Put buns smeared with ketchup, covered with toppings, cheese, pizza spices on top. Bake in the oven […]

1 portion of veal ham with tomatoes and capers (store the other one in the fridge) 340 kcal For 2 servings: 400 g veal ham, 400 tomatoes, 2 tbsp pickled capers, salt, pepper, spray oil The meat is cut into slices, spread out, sprinkled with salt and pepper. Heat 1 tbsp of oil in a […]

Protein ice cream 235 kcal 80 g of frozen banana (cut into slices, 100 g of Greek yogurt, 1 portion or 30 g of whey protein powder. Blend everything (if you don’t use protein, add a couple of spoons of cottage cheese)

1 portion of zucchini stew with Turkish peas (store the other one in the fridge) 220 kcal For 2 servings: 650 g zucchini, 100 g tomatoes, 130 g canned, drained turkey peas, 100 g sweet cream with 10% fat, 50 g onion, garlic clove, spray oil, Mediterranean herb mixture, dill Heat 1 tablespoon of oil […]

150 g apple 80 kcal

1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

Third portion of chocolate brownie 385 kcal Can be served both cold and warm

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]