Omelette with mushrooms and tomatoes 270 kcal 2 eggs, 50 g tomatoes, 30 g champignons, 30 g grated cheese with 10% fat content, salt, pepper, garlic powder, spray oil, 1 rice galette Heat 1 tbsp of oil in a pan. Beat the eggs, add salt and pepper. Put champignons, tomatoes in a pan, add garlic […]

A glass of almond milk (250 ml) 60 kcal Almond milk offers a nutritious and dairy-free alternative. Packed with vitamins, minerals, and antioxidants, it promotes heart health, aids digestion, supports bone strength, and suits various dietary preferences. Enjoy its creamy texture and subtle nutty flavor as a refreshing beverage or ingredient in recipes.

Zucchini with shrimp 180 kcal 300 g zucchini or zucchini, 200 g shrimp, spray oil, greens (cilantro in the picture), spices for fish, lime, salt Heat 1 tablespoon of oil in a pan, fry sliced zucchini for 2 minutes on each side, sprinkle with salt. Heat 1 tablespoon of oil in a pan, fry the […]

1 portion of cheese salad with toasted bread (keep the other one in the fridge) 325 kcal For 2 portions: 1 hard-boiled egg, 25 g Hellman’s light mayonnaise, 50 g 15% cream, 130 g carrots, 100 g grated cheese with 10% fat content, salt, garlic powder, 2 slices of toasted bread (one for each portion, […]

Argentinian steak with fresh salad 310 kcal 200 g Argentinian steak (Rump beef steak, fat content up to 4 g per 100 g, Rimi), 100 g cucumber, 125 g tomatoes, 4 green olives, 25 g arugula, 1 spray olive oil, salt, pepper, freshly squeezed lemon juice Season the meat with salt and pepper. Put on […]

Tuna salad 295 kcal 30 g lettuce, 15 g Hellman’s light mayonnaise with reduced calories, 5 g French mustard, 100 g canned tuna in its own juice (drained), 15 g olives, 1 boiled egg, 20 g pickles, 10 g grated hard cheese Tuna is mixed with mayonnaise and mustard. Put lettuce, tuna, olive egg, cucumbers […]

Low-fat cottage cheese with yogurt and vegetables 189 kcal 100 g low-fat cottage cheese, 100 g Greek yogurt, salt, pepper, 100 g tomatoes, 100 g cucumbers, greens Mix cottage cheese with yogurt, add a pinch of salt. Served with vegetables, greens, sprinkled with black pepper

Protein omelet 210 kcal 100 g pouring egg white, 1 egg, 75 g broccoli, 35 g champignons, 25 g spinach, 11 g grated hard cheese, salt, pepper, spray oil Beat egg with egg white, add salt and pepper. Put the chopped broccoli and mushrooms in the pan, pour water lightly and sauté until the vegetables […]

Cottage cheese dessert with mango sorbet 360 kcal 100 g low-fat cottage cheese, 1 banana, 100 g frozen mango, 1 tbsp honey, 50 g Greek yogurt, stevia Banana is mashed with a fork and mixed with cottage cheese and honey. Put in the first round. Put frozen mango in a powerful blender, add stevia, yogurt, […]