1 portion of herring with cottage cheese and beetroot (store the other one in the fridge) 325 kcal For 2 servings: 200 g herring without oil (Vici)/can be replaced with any other fish (without added fat), 200 g low-fat cottage cheese, 100 g Greek yogurt, 200 g boiled beets Cottage cheese is mixed with yogurt, […]

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]

1 portion of white fish in lecho sauce (store the other one in the fridge) 445 kcal For 2 servings: 450 g white fish fillet (link in the picture), 570 g lecho (I use ready-made, e.g. Spilva), 50 g breadcrumbs, 50 g milk, spray oil, spices for fish Fish spices are mixed with breadcrumbs. Coat […]

Protein yogurt with prunes and gingerbread 360 kcal 150 g Greek yogurt, 1 cup whey protein (30 g), 50 g prunes, 11 g crushed gingerbread Mix yogurt with protein powder. Add plums, gingerbread

1 portion of buckwheat with vegetables (keep the other in the fridge) 375 kcal For 2 servings: 100 g of buckwheat, 10 g of butter, 10 g of cedar nuts, 20 g of tomato paste, 100 g of canned beans, 300 g of eggplant, 100 g of champignons, spray oil, salt, garlic powder, pepper, chili […]

1 piece of chocolate granola concoction with protein yogurt and blueberries (keep the rest in the fridge) 455 kcal For 4 servings of granola concoction: 150 g whole grain oatmeal, 200 g unsweetened almond milk, 1 tbsp olive oil, 50 g dried cranberries, 30 g crushed chocolate, 20 g cocoa powder, sweetener to taste, spray […]

1 portion of chicken fillet in soy-honey marinade with cucumber salad (store the other one in the fridge) 490 kcal For 2 portions: 500 g chicken fillet, 10 g soy sauce, 20 g honey, 1 tbsp olive oil, 1 tsp ginger powder, garlic powder, pepper, 300 g cucumber, 60 g sour cream with 20% fat, […]

Salmon steak with broccoli 440 kcal 200 g salmon, 100 broccoli, chopped clove of garlic, salt, 1/2 tsp sugar, 3 g French mustard, lemon pepper, spray oil Spread the salmon with mustard, sprinkle with sugar, salt, lemon pepper, put in the oven at 200 degrees for 20 minutes. Boil broccoli (if using frozen, cover with […]

Protein omelet with pizza flavor 225 kcal 1 egg, 100 g pourable egg white (Rimi), 25 g ketchup, 30 g cheese with 10% fat, spices for pizza, spray oil, salt Beat the egg with egg white, add salt. Heat 1 tablespoon of oil in a pan, pour the omelette into it, put the lid on […]