1 piece of blackcurrant concoction (keep the rest in the fridge) 340 kcal For 4 servings: 200 g of blackcurrants, 200 g of low-fat cottage cheese, 2 eggs, 100 g of Greek yogurt, 150 g of whole wheat flour, 20 g of cinnamon sugar, 30 ml of olive oil, sweetener to taste (no regrets!), a […]

Lavash (or tortilla) with cottage cheese 230 kcal 30 g of Armenian lavash, 100 g of low-fat cottage cheese, 50 g of Greek yogurt, a handful of arugula, salt, spices for tomatoes/mozzarella or any others of your choice Mix cottage cheese with yogurt, add spices, crushed arugula, put on lavash satin

Chocolate cottage cheese dessert 208 kcal 90 g low-fat cottage cheese, 100 g Greek yogurt White, sweetener, 1 tbsp cocoa, 100 g blackberries

1 portion of buckwheat flakes with vegetables (keep the other in the fridge) 260 kcal For 2 servings: 100 g buckwheat flakes (or buckwheat), 450 frozen vegetable mix (optional), Vegeta natur spices, spray oil Buckwheat flakes are poured with hot water, swelled, spices are added (or buckwheat is boiled, spices are added). Pour hot water […]

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

Chocolate cottage cheese 325 kcal 180 g low-fat cottage cheese, 50 g Greek yogurt, 12 g peanut butter, calorie-free sweetener, 5 g cocoa, 100 g blueberries Cottage cheese is mixed with sweetener and cocoa, served with butter and blueberries

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]

Protein omelet 210 kcal 100 g pouring egg white, 1 egg, 75 g broccoli, 35 g champignons, 25 g spinach, 11 g grated hard cheese, salt, pepper, spray oil Beat egg with egg white, add salt and pepper. Put the chopped broccoli and mushrooms in the pan, pour water lightly and sauté until the vegetables […]

1 portion of shrimp-cheese salad (store the other one in the fridge) 350 kcal For 2 servings: 2 boiled eggs, 150 g tomatoes, 150 g paprika, 80 g canned corn, 140 g boiled, thawed shrimp, 30 g Hellman’s light mayonnaise with reduced kcal, 80 g Greek yogurt, 10 g French mustard, 80 g grated cheese […]