Eggs with avocado 245 kcal
2 boiled eggs, 60 g of avocado, salt, smoked paprika powder
Beauty smoothie 290 kcal 250 g unsweetened almond milk (or water), 15 g peanut butter, 60 g blueberries, 40 g banana, 1 cup (30 g) whey protein (or 2 tbsp cottage cheese), 15 g spinach Everything is blended
150 g apple 80 kcal
1 piece of chocolate granola concoction with protein yogurt and blueberries (keep the rest in the fridge) 455 kcal For 4 servings of granola concoction: 150 g whole grain oatmeal, 200 g unsweetened almond milk, 1 tbsp olive oil, 50 g dried cranberries, 30 g crushed chocolate, 20 g cocoa powder, sweetener to taste, spray […]
1 portion of salmon fillet in soy-honey sauce with green beans (store the other one in the fridge) 401 kcal For 2 servings: 2 x 125 g skinless salmon fillets (total 250 g), 2 tbsp soy sauce, 1 tbsp rice vinegar (or white wine vinegar), 1 tbsp honey, 5 g butter, 400 g frozen or […]
1 piece of cottage cheese bread with dates (keep the rest in the fridge) 255 kcal For 4 pieces: 500 g of low-fat cottage cheese, 1 egg, 50 g of dried dates (I use dates in cocoa glaze, Rimi, you can use other dried fruits of your choice), 100 g of whole wheat flour, calorie-free […]
French toast in cinnamon sugar with blackberries 311 kcal 45 g toasted bread, 1 egg, 50 g almond milk, 10 g cinnamon sugar, 5 g butter, 65 g blackberries, spray oil Beat the egg. Bread is soaked in milk, egg. Heat 1 tablespoon of oil in a pan, put the bread on top, sprinkle with […]
Grilled trout with salad 275 kcal 200 g trout, salt, smoked paprika powder, arugula, 50 g cucumber, 100 g tomato, 100 g celery stalks, spray olive oil (1 pu%), balsamic vinegar Sprinkle the fish with salt and pepper, bake in the oven in the grill mode until desired doneness (20 min. on average). Served with […]
200 g fresh cucumber 32 kcal Fresh cucumber is hydrating, low in calories, and packed with nutrients like vitamins and minerals. It promotes digestion, supports hydration, and nourishes the skin.
Third portion of chocolate brownie 385 kcal Can be served both cold and warm