1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/buter beans) Put grubs, beans, and bouillon cubes in the pot, pour water over them, boil for 20 minutes

1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

1 portion of veal stew (store the other one in the fridge) 405 kcal For 2 servings: 400 g minced veal (or chicken/turkey fillet), 40 g basmati rice, 100 g chopped Chinese cabbage, 250 g chopped zucchini or courgette, spices for minced meat, spray oil, garlic clove Heat 1 tablespoon of oil in a pan, […]

300 g watermelon 108 kcal (can be replaced with berries). Watermelon is hydrating and low in calories. It’s a rich source of vitamins A and C, promotes healthy skin, aids in digestion, and may help with hydration and muscle recovery.

1 portion of sweet potato “buns” with cured meat (keep the other one in the fridge) 250 kcal For 2 servings: 160 g sweet potato, 100 g avocado, 1 hard-boiled egg, 50 g cured meat (see the amount of fat, permissible – up to 10 g per 100 g), spray oil, garlic powder, salt Cut […]

200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

1 portion of pearl barley with carrots and smoked meat (keep the other in the fridge) 320 kcal For 2 servings: 100 g of pearl barley, 1 cube of eco bouillon, 300 g of carrots, 100 g of smoked turkey or chicken fillet (you can use steamed, the weight is given in ready form), 50 […]

Third portion of chocolate brownie 385 kcal Can be served both cold and warm