Spinach pancakes with cold smoked trout 420 kcal 30 g fresh spinach, 2 egg whites, 1 egg, 50 g oat bran (oat flour can be used), 30 ml milk, 30 g grated cheese with 10% fat or 30 g Dzintars Light processed cheese, 50 g cold smoked trout , salt, spray olive oil Put spinach, […]

1 piece of blackcurrant concoction (keep the rest in the fridge) 340 kcal For 4 servings: 200 g of blackcurrants, 200 g of low-fat cottage cheese, 2 eggs, 100 g of Greek yogurt, 150 g of whole wheat flour, 20 g of cinnamon sugar, 30 ml of olive oil, sweetener to taste (no regrets!), a […]

1 portion of potatoes with mushroom sauce (keep the other in the fridge) 305 kcal For 2 servings: 300 g potatoes, 1 tsp butter, spices for potatoes. For the sauce: 130 g of mushrooms of your choice (fresh champignons or any thawed forest mushrooms), 1/4 onion, 1 tbsp gluten-free flour mixture or whole wheat flour, […]

25 g of hazelnuts (or any other appropriate weight) 157 kcal

300g. 102kcal Melon is a delicious and refreshing fruit known for its vibrant colors, succulent flesh, and sweet flavor. It belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Melons are typically round or oval in shape, with a thick rind and a juicy, aromatic interior.

1 portion of rice/champignon concoction (keep the other in the fridge) 420 kcal For 2 servings: 90 g basmati rice, 250 g champignons, 2 eggs, 100 g grated cheese with 10% fat content, 60 g smoked chicken or turkey fillet, salt, pepper, spray oil Boil the rice. Heat 1 tbsp of oil in a pan, […]

Boiled buckwheat with salad 222 kcal 50 g buckwheat, 100 g tomatoes, 100 g cucumber, 25 g Greek yogurt, sea salt Boil buckwheat, mix salad ingredients

Second portion of French chop with spinach salad 470 kcal

Salmon steak with broccoli 440 kcal 200 g salmon, 100 broccoli, chopped clove of garlic, salt, 1/2 tsp sugar, 3 g French mustard, lemon pepper, spray oil Spread the salmon with mustard, sprinkle with sugar, salt, lemon pepper, put in the oven at 200 degrees for 20 minutes. Boil broccoli (if using frozen, cover with […]