2 pcs. apple muffins with almonds (keep the rest in the fridge) 235 kcal For 6 muffins: 150 g apple, 1 egg, 50 ml almond milk, 1 tsp baking powder, 50 g corn or whole wheat flour, 50 g quick-cooking oatmeal, 20 g almond flakes, cinnamon, calorie-free sweetener to taste, spray oil Grated apple. Mix […]

1 portion of herring with cottage cheese and beetroot (store the other one in the fridge) 325 kcal For 2 servings: 200 g herring without oil (Vici)/can be replaced with any other fish (without added fat), 200 g low-fat cottage cheese, 100 g Greek yogurt, 200 g boiled beets Cottage cheese is mixed with yogurt, […]

1 portion of light Olivier Salad (store the other in the fridge) 325 kcal For 2 portions: 200 g of smoked chicken or turkey fillet, 100 g of Greek yogurt, 30 g of Hellman’s light mayonnaise with a reduced amount of kcal, 50 g of canned green peas, 2 boiled eggs, 50 pickled cucumbers, 100 […]

1 portion of gruba with eggplant (store the other one in the fridge) 370 kcal For 2 servings: 400 g eggplant, 2 cloves of garlic, 100 g sweet cream with 10% fat content, 100 g pearl barley (you can use brown rice), 40 g grated cheese with 10% fat content, salt, 1 tbsp white wine […]

1 portion of potatoes with mushroom sauce and cucumber/turkey pea salad (store the other one in the fridge) 423 kcal For 2 servings: 300 g small potatoes, 250 g champignons (or other mushrooms), 50 g onion, garlic clove, 100 g skimmed milk, 10 g whole wheat flour, 200 g cucumber, 200 g canned (drained) turkey […]

Fruit salad with almonds 325 kcal 100 g kiwi, 100 g grapefruit, 200 g mango, 15 g almonds Cut the fruit, add almonds

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

Quesadillas with chicken and cheese 500 kcal 2 plates or 80 g of tortilla, 30 g of grated cheese with 10% fat, 30 g of ketchup, 100 g of smoked or steamed chicken fillet (weight in finished form), pizza seasoning put a tortilla in the pan, cover it with ketchup, spices, cheese, chicken, the other […]

1 portion of banana bread with walnuts (keep the rest in the fridge) 275 kcal For 4 servings: 2 ripe bananas (120 g each), 180 g 9% cottage cheese, 150 g skim milk or almond milk, 150 g whole wheat flour, 1 egg, 20 g crushed walnuts, 10 g orange sugar (or vanilla sugar), 1 […]