1 portion of pasta with bologna sauce (store the other one in the fridge) 546 kcal For 2 servings: 80 g whole wheat spaghetti, 400 g minced veal (or turkey, chicken fillets), 200 g carrots, 2 stalks of celery, 20 g grated hard cheese, 400 g chopped tomatoes, spices for pasta, garlic clove, spray oil, […]

1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

1 portion of juicy chicken fillet balls with cheese sauce and salad (store the other one in the fridge) 425 kcal For 2 servings: 450 g chicken fillet, 5 g honey, 10 g French mustard, 30 g ketchup, 1 tbsp wine or apple vinegar, 60 g lettuce, 20 g grated hard cheese, 40 g canned […]

Avocado with tuna 261 kcal (the amount is for ONE portion) 80 g avocado, 100 g tuna in its own juice (drained), 10 g Hellman’s light mayonnaise, smoked paprika powder Tuna is mixed with mayonnaise. Fill avocado halves, sprinkle with paprika powder

1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, garlic clove Heat 1 tablespoon of oil in a pan, fry mashed garlic, add paprika […]

1 portion of chicken nuggets with yogurt sauce and cucumber (store the other one in the fridge) 460 kcal For 2 servings: 500 g of fresh chicken fillet, 50 g of cornmeal for breading, seasoning for chicken meat, salt, garlic powder, 50 ml of almond milk, 100 g of Greek yogurt, 10 g of French […]

1 portion of buckwheat with mushroom sauce (store the other one in the fridge) 440 kcal For 2 portions: 250 g champignons, 200 g sweet cream with 10% fat content, 30 g sour cream with 15% fat content, 15 g butter, 100 g buckwheat, salt, pepper, dill Boil buckwheat. Melt the butter in a pan, […]

1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

300g. 102kcal Melon is a delicious and refreshing fruit known for its vibrant colors, succulent flesh, and sweet flavor. It belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Melons are typically round or oval in shape, with a thick rind and a juicy, aromatic interior.