1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

1 portion of white fish fillet in tomato sauce with spinach and asparagus (store the other one in the fridge) 270 kcal For 2 servings: 600 g of thawed white fish fillet (in the picture, minnow fillet), 200 g of fresh tomatoes, 250 g of tomato puree (I use I LOVE ECO in a tetrapack, […]

Beef steak with tomato salad 275 kcal 200 g beef steak (fat content up to 4 g per 100 g), 150 g tomatoes, 25 g Greek yogurt, chopped onion, salt, pepper Season the steak with salt and pepper, grill or fry for 2.5 minutes on each side. Put the whole pan in an oven heated […]

Chocolate cocktail 244 kcal 1 small banana, 200 ml Alpro almond milk without sugar, 1 tsp honey, 1/2 portion or 15 g whey protein powder, 1 tsp cocoa powder

1 portion of cheesecake with tangerines (keep the rest in the fridge) 210 kcal For 3 servings: 360 g low-fat cottage cheese, 50 g Greek yogurt, 20 g dried cranberries, 12 g crushed walnuts, 120 g tangerines, 10 g orange sugar (or vanilla), 20 g loose gelatin, no-calorie sweetener to taste, spray oil Mix cottage […]

French toast with pineapple 360 kcal 52 g toasted bread, 15 g or 1/2 portion whey protein (optional), 25 g almond milk, 1 egg, 10 g honey, 120 g pineapple, cinnamon Beat the egg with milk, protein, soak the bread so that everything is thoroughly absorbed. Fry on both sides in 1 pu% of oil, […]

Bread with cheese and egg 266 kcal 40 g whole grain bread (Polar bread in the picture), 1 egg, 20 g processed cheese with reduced fat Dzintars Light, 25 g Valio cheese with 5% fat, 30 g tomatoes, salt, pepper Spread the bread with melted cheese, put cheese on top , tomato boiled egg, sprinkled […]

Argentinian steak with fresh salad 310 kcal 200 g Argentinian steak (Rump beef steak, fat content up to 4 g per 100 g, Rimi), 100 g cucumber, 125 g tomatoes, 4 green olives, 25 g arugula, 1 spray olive oil, salt, pepper, freshly squeezed lemon juice Season the meat with salt and pepper. Put on […]