French toast in cinnamon sugar with blackberries 311 kcal 45 g toasted bread, 1 egg, 50 g almond milk, 10 g cinnamon sugar, 5 g butter, 65 g blackberries, spray oil Beat the egg. Bread is soaked in milk, egg. Heat 1 tablespoon of oil in a pan, put the bread on top, sprinkle with […]

1 portion of fried potatoes with egg and vegetables (store the other one in the fridge) 350 kcal For 2 servings: 400 g finely cut potatoes, 20 g olive oil, 2 eggs (each egg can be fried the day before serving, if prepared for takeaway – can be boiled), 50 g onions, 200 g tomatoes, […]

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/buter beans) Put grubs, beans, and bouillon cubes in the pot, pour water over them, boil for 20 minutes

Zucchini with shrimp 180 kcal 300 g zucchini or zucchini, 200 g shrimp, spray oil, greens (cilantro in the picture), spices for fish, lime, salt Heat 1 tablespoon of oil in a pan, fry sliced zucchini for 2 minutes on each side, sprinkle with salt. Heat 1 tablespoon of oil in a pan, fry the […]

Greek yogurt with fruit 230 kcal. 150 g Greek yogurt, sweetener, 50 g strawberries, 50 g blueberries, 80 g banana, 1 tsp flaxseeds. Yogurt is mixed with sweetener, served with seeds and fruits Greek yogurt, also known as strained yogurt, is a creamy and indulgent dairy product with a rich and velvety texture. It is […]

50 g hummus + 100 g carrots 152 kcal

1 portion of potato pancakes with salmon (store the other one in the fridge) 371 kcal For 2 portions: 120 g cold smoked salmon, 200 g potatoes, potato seasoning, lemon pepper, 1 egg, 20 g gluten-free or oat flour, spray olive oil, 40 g Philadephia light cheese or processed cheese Amber (with 7% fat content) […]

French toast with pineapple 360 kcal 52 g toasted bread, 15 g or 1/2 portion whey protein (optional), 25 g almond milk, 1 egg, 10 g honey, 120 g pineapple, cinnamon Beat the egg with milk, protein, soak the bread so that everything is thoroughly absorbed. Fry on both sides in 1 pu% of oil, […]

Fruit salad 160 kcal 100 g pineapple, 100 g raspberries, 100 g blackberries, cinnamon