1 portion of grilled zucchini with cheese and buckwheat (keep the other in the fridge) 310 kcal
For 2 servings: 500 g courgette or zucchini, spices for pizza, salt, 60 g cheese with 10% fat content, 100 g buckwheat or quick-cooking buckwheat flakes, cooking oil Cut the zucchini into slices, grease the baking mold with 1 splash of oil, put the zucchini, salt, Mediterranean spices on top, put it in the oven for 10 minutes, then take it out, put the cheese on it, put it back so that the cheese melts. Boil buckwheat or buckwheat flakes, add salt (and any other spices of your choice)