1 portion of thin pork steak with green beans and yogurt sauce (store the other one in the fridge) 325 kcal For 2 portions: 300 g thin pork steak (Rakvere, fat amount 5 g per 100 g)/ or chicken fillet, 400 g frozen green beans, 2 g French mustard, 1 tbsp lemon juice, 80 g […]

1 portion of crab salad (store the other one in the fridge) 385 kcal For 2 servings: 150 g snow crab sticks (or shrimp), 4 boiled eggs, 140 g canned corn, 200 g fresh, chopped cucumbers, 60 g sour cream with 12% fat, 40 g Hellman’s light mayonnaise with reduced kcal, salt , pepper Mix […]

1 portion of chicken ham with tomatoes (store the other one in the fridge) 280 kcal For 2 portions: 300 g boneless chicken ham without skin (fillet can be used), spices for chicken, clove of garlic, 300 g tomatoes, salt Heat 1 tablespoon of oil in a pan, fry the minced garlic. Put the chicken […]

Belgian waffes 300 kcal 50 g whole wheat flour, 15 g frozen blueberries, a pinch of baking powder, 60 g pourable egg white, 50 g Greek yogurt, 50 g applesauce, 1 tsp vanilla sugar, spray oil For the sauce: 50 g mashed berries (or 20 g Bodylab Zero topping sauce)  Mix all the ingredients, grease […]

Blackcurrant ice cream 270 kcal. 100 g of frozen blackcurrants, 70 g of frozen, sliced banana, 100 g of Greek yogurt, 15 g of whey protein (if you do not use protein, add 2 tbsp of low-fat cottage cheese and sweetener), 5 g of crushed chocolate Put the frozen berries, banana, yogurt, protein in a […]

1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

1 serving of fiber pancakes (store the other one in the fridge) 495 kcal For 2 servings: 100 g bananas, 50 g oat flour, 100 g oat bran (or flour), 50 g dried dates, 1 egg, 100 ml sugar-free almond milk, 100 g blueberries, 2 t/k honey (1 t/ k per serving), cooking oil, no-calorie […]

1 piece of fitbody carrot cake (keep the rest in the fridge) 380 kcal For 4 pieces: For the cake: 200 g finely grated carrot, 100 g apple puree, 120 g whole wheat flour, 30 g crushed walnuts, 20 g avocado oil (or olive oil), 20 g cinnamon sugar, 2 eggs, 1 tsp cinnamon, 1 […]

100 g of low-fat cottage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia for a sweet option) 107 kcal