1 portion of chicken salad (keep the other one in the fridge) 290 kcal For 2 servings: 280 g chicken fillet, 10 g soy sauce, 10 g honey, 60 g lettuce, 200 g tomatoes, 200 g cucumber, 20 g cream with 10% fat (or Greek yogurt), 10 g French mustard (Spilva ), salt, smoked paprika […]

Protein yogurt with plums in cinnamon 335 kcal 150 g of plums, 10 g of cinnamon sugar, 200 g of Greek yogurt, 15 g (or 1/2 portion) of whey protein (if not used, add sweetener and 1 tbsp of low-fat cottage cheese), 10 g of chocolate Plums are pitted, put in a baking dish, sprinkled […]

2 pcs. eggs with melted cheese and caviar 200 kcal 2 boiled eggs, 20 g of Dzintars Light melted cheese, 15 g of trout roe (can be omited), greens, smoked paprika. Eggs are boiled, cheese, caviar, herbs, spices are put on top

Yogurt bowl with blueberries 285 kcal 200 g Greek yogurt, sweetener to taste, 15 g honey, 15 g sugar-free granola (Pauluns)/or Graci muesli of your choice, 100 g blueberries Yogurt is mixed with sweetener, served with granola, berries and honey

Chocolate cocktail 244 kcal 1 small banana, 200 ml Alpro almond milk without sugar, 1 tsp honey, 1/2 portion or 15 g whey protein powder, 1 tsp cocoa powder

Lean beef steak with tomato salad 355 kcal 200 g beef steak with 2 g fat per 100 g (Rimi, Rump beef/or chicken fillet), 100 g tomatoes, 10 g pesto sauce, 5 g cedar nuts, salt, pepper, spray oil Heat 1 tbsp of oil in a pan. Sprinkle the meat with salt and pepper, fry […]

Protein omelette with meat and vegetables 210 kcal 1 egg, 100 g pourable egg white, 25 g arugula, 100 g tomatoes, 50 g smoked chicken or turkey fillet, salt, pepper, spray oil Beat eggs with egg white, add salt and pepper. Heat 1 tbsp of oil in a pan. Fry the omelette while stirring. Served […]

Pizza rolls 270 kcal 46 g whole wheat toast, 20 g ketchup, 30 g cheese with 10% fat, 50 g smoked turkey or chicken fillet, pizza seasoning, spray oil Grease the baking mold with 1 spray of oil. Put buns smeared with ketchup, covered with toppings, cheese, pizza spices on top. Bake in the oven […]

Polar bread with avocado 315 kcal 1 slice, or 40 g polar bread (or any other whole grain bread of the appropriate weight. Pictured is whole grain polar bread), 125 g avocado, salt, smoked paprika powder