1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

1 portion of rabbit stew with beans (store the other one in the fridge) 340 kcal.   For 2 servings: 250 g rabbit meat (or chicken fillet), 400 g beans (frozen whole beans are used in the picture, but you can choose frozen/fresh green beans (do not take canned or boiled beans, kcal will differ), […]

Protein omelet 210 kcal 100 g pouring egg white, 1 egg, 75 g broccoli, 35 g champignons, 25 g spinach, 11 g grated hard cheese, salt, pepper, spray oil Beat egg with egg white, add salt and pepper. Put the chopped broccoli and mushrooms in the pan, pour water lightly and sauté until the vegetables […]

1 portion of home-baked protein bread with turkey fillet and pickled cucumber 375 kcal LUNCH: 1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, […]

1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]

1 portion of buckwheat flakes with vegetables (keep the other in the fridge) 260 kcal For 2 servings: 100 g buckwheat flakes (or buckwheat), 450 frozen vegetable mix (optional), Vegeta natur spices, spray oil Buckwheat flakes are poured with hot water, swelled, spices are added (or buckwheat is boiled, spices are added). Pour hot water […]

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/buter beans) Put grubs, beans, and bouillon cubes in the pot, pour water over them, boil for 20 minutes

250 g cherry tomatoes 45 kcal

50 g hummus + 100 g carrots 152 kcal