1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

1 portion of stuffed paprika (store the other one in the fridge) 295 kcal For 2 servings: 2 x 150 g paprika, 50 g basmati rice, 160 g chicken fillet, 50 g grated cheese with 10% fat content, 20 ml sweet chili sauce (optional), chicken spices, spray olive oil 1 puff Boil the rice. Chop […]

Protein ice cream 235 kcal 80 g of frozen banana (cut into slices, 100 g of Greek yogurt, 1 portion or 30 g of whey protein powder. Blend everything (if you don’t use protein, add a couple of spoons of cottage cheese)

1 portion of home-baked protein bread with turkey fillet and pickled cucumber 375 kcal LUNCH: 1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, […]

Avocado with cottage cheese 280 kcal 125 g avocado (1 small), 50 g low-fat cottage cheese, 50 g Greek yogurt, smoked paprika powder, salt, and garlic powder. Mix cottage cheese with yogurt, add garlic powder (optional), salt, stu# avocado, sprinkle with paprika powder

1 portion of pearl barley with carrots and smoked meat (keep the other in the fridge) 320 kcal For 2 servings: 100 g of pearl barley, 1 cube of eco bouillon, 300 g of carrots, 100 g of smoked turkey or chicken fillet (you can use steamed, the weight is given in ready form), 50 […]

1 portion of chia seed pudding with berries (store the other one in the fridge) 184 kcal For 2 servings: 40 g chia seeds, 200 ml alpro soy milk with vanilla or chocolate flavor (you can also use soy or nut milk without additives), calorie-free sweetener to taste, 100 g fresh or frozen berries Mix […]

1 portion of salmon fillet in soy-honey sauce with green beans (store the other one in the fridge) 401 kcal For 2 servings: 2 x 125 g skinless salmon fillets (total 250 g), 2 tbsp soy sauce, 1 tbsp rice vinegar (or white wine vinegar), 1 tbsp honey, 5 g butter, 400 g frozen or […]

Oatmeal porridge with fruit 422 kcal 50 g whole grain oatmeal, 100 g skimmed milk, 100 g kiwi, 15 g peanut butter, 10 g raisins, sweetener, cinnamon Put oats in a pot, pour milk over it, add sweetener, raisins, cinnamon, mix everything and bring to a slow boil. Served with kiwi and butter