Eggplant with cheese 291 kcal 200 g eggplant, 25 g ketchup (Spilva), 100 g cheese with 10% fat, salt, Mediterranean spice mix (Santa Maria) Cut the eggplant into slices. Top each slice with ketchup, sprinkle with salt and spices, and top with slices of cheese. Put in the oven at 200 degrees, bake until the […]

100 g of low-fat cottage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia for a sweet option) 107 kcal

Second portion of catfsh fllet with caramelized vegetables 430 kcal

1 portion of layered salad of wholemeal toast (keep the other one in the fridge) 400 kcal For 2 servings: 7 g avocado oil (or olive oil), 125 g pieces of wholemeal bread (you can choose a brick type), 2 cloves of garlic, 1 boiled egg, 100 g tomatoes, 70 g canned corn, 100 g […]

1 portion of the innocent burger (store the other one in the fridge) 320 kcal For 2 burgers: 250 g ground turkey meat, 4 lettuce leaves, 50 g pickled cucumbers, 60 g cheese with 10% fat content, 50 g ryazhenka or Greek yogurt, 10 g mustard, 10 g ketchup, spices for chicken Mix the meat […]

1 portion of chicken nuggets with yogurt sauce and cucumber (store the other one in the fridge) 460 kcal For 2 servings: 500 g of fresh chicken fillet, 50 g of cornmeal for breading, seasoning for chicken meat, salt, garlic powder, 50 ml of almond milk, 100 g of Greek yogurt, 10 g of French […]

50 g hummus + 100 g carrots 152 kcal

Banana yogurt with chocolate 310 kcal 1 banana, 100 g Greek yogurt, 15 g whey protein powder, 10 g crushed dark chocolate Everything is blended

1 portion of pumpkin/coconut porridge (keep the other in the fridge) 260 kcal For 2 servings: 600 g pumpkin, 150 g coconut milk (fat content 18 g per 100 g), 2 eco bouillon cubes (or 10 g bulk bouillon), 20 g croutons (available ready-made in supermarkets, or – toast 20 g pieces of bread in […]