Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

1 portion of white fish in lecho sauce (store the other one in the fridge) 445 kcal For 2 servings: 450 g white fish fillet (link in the picture), 570 g lecho (I use ready-made, e.g. Spilva), 50 g breadcrumbs, 50 g milk, spray oil, spices for fish Fish spices are mixed with breadcrumbs. Coat […]

1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]

1 serving of fiber pancakes (store the other one in the fridge) 495 kcal For 2 servings: 100 g bananas, 50 g oat flour, 100 g oat bran (or flour), 50 g dried dates, 1 egg, 100 ml sugar-free almond milk, 100 g blueberries, 2 t/k honey (1 t/ k per serving), cooking oil, no-calorie […]

Oatmeal porridge with berries and peanut butter 420 kcal 50 g whole grain oatmeal, 100 g milk, sweetener, 1 tsp honey, 20 g peanut butter (or as shown in the picture Proteinella cream, Vitamins.lv), 100 g fresh or thawed raspberries Oatmeal is poured with milk, sweetener is added, stirring on low heat until the porridge […]

1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!

2 gingerbread cookies (store the rest in the fridge. You can also divide everything into 2 and bake for two days) 280 kcal For 8 cookies: 100 g whole grain oat flour, 50 g rice flour / (or 150 g whole wheat flour), 20 g avocado oil (or olive oil), 100 g pourable egg white, […]

2 boiled eggs + 150 g apple 223 kcal

A glass of almond milk (250 ml) 60 kcal Almond milk offers a nutritious and dairy-free alternative. Packed with vitamins, minerals, and antioxidants, it promotes heart health, aids digestion, supports bone strength, and suits various dietary preferences. Enjoy its creamy texture and subtle nutty flavor as a refreshing beverage or ingredient in recipes.