1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!

150 g apple 80 kcal

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/butter beans) Put grubs, beans, bouillon cubes in the pot, pour water over them, boil for 20 minutes

Sushi Buddha bowl 420 kcal 30 g sushi rice (or any other rice), 100 fresh salmon fillet (or 75 g cold smoked), 50 g cucumber, 50 g grated white radish, 20 g canned sushi ginger, 15 g trout roe (can be omitted), 5 g crumbled nori sheet (can be omitted), 1 tbsp rice vinegar (or […]

Second portion of French chop with spinach salad 470 kcal

1 portion of crab salad (store the other one in the fridge) 385 kcal For 2 servings: 150 g snow crab sticks (or shrimp), 4 boiled eggs, 140 g canned corn, 200 g fresh, chopped cucumbers, 60 g sour cream with 12% fat, 40 g Hellman’s light mayonnaise with reduced kcal, salt , pepper Mix […]

1 piece of apple concoction (keep the rest in the fridge) 225kcal 4 pieces: 150 g apple, 180 g bananas, 2 eggs, 60 g whole wheat flour, 60 g rice flour (Rimi), 60 g almond milk, 1 tsp baking powder, 1 tsp cinnamon, sweetener to taste, spray oil Cut the apple into slices. Grease the […]

1 portion of caesar salad with chicken (store the other one in the fridge) 466 kcal For 2 servings: 300 g pieces of chicken fillet, 60 g Greek yogurt, 50 g French mustard, 10 g soy sauce, 2 tsp lemon juice, 20 g grated cheese with 10% fat, a few drops of hot sauce (tobasco, […]

1 portion of pork fillet with salad (store the other one in the fridge) 360 kcal For 2 portions: 400 g pork fillet, 10 g butter, salt, pepper, 200 g tomatoes, 200 g cucumber The fillet is cleaned from the white film. Sprinkle with salt, pepper, rub. Heat the butter in a pan, fry the […]