Protein yogurt with plums in cinnamon 335 kcal 150 g of plums, 10 g of cinnamon sugar, 200 g of Greek yogurt, 15 g (or 1/2 portion) of whey protein (if not used, add sweetener and 1 tbsp of low-fat cottage cheese), 10 g of chocolate Plums are pitted, put in a baking dish, sprinkled […]

1 portion of pumpkin/coconut porridge (keep the other in the fridge) 260 kcal For 2 servings: 600 g pumpkin, 150 g coconut milk (fat content 18 g per 100 g), 2 eco bouillon cubes (or 10 g bulk bouillon), 20 g croutons (available ready-made in supermarkets, or – toast 20 g pieces of bread in […]

1 portion of pork fillet with salad (store the other one in the fridge) 360 kcal For 2 portions: 400 g pork fillet, 10 g butter, salt, pepper, 200 g tomatoes, 200 g cucumber The fillet is cleaned from the white film. Sprinkle with salt, pepper, rub. Heat the butter in a pan, fry the […]

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]

1 portion of cheese salad with toasted bread (keep the other one in the fridge) 325 kcal For 2 portions: 1 hard-boiled egg, 25 g Hellman’s light mayonnaise, 50 g 15% cream, 130 g carrots, 100 g grated cheese with 10% fat content, salt, garlic powder, 2 slices of toasted bread (one for each portion, […]

1 portion of gruba with eggplant (store the other one in the fridge) 370 kcal For 2 servings: 400 g eggplant, 2 cloves of garlic, 100 g sweet cream with 10% fat content, 100 g pearl barley (you can use brown rice), 40 g grated cheese with 10% fat content, salt, 1 tbsp white wine […]

200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

Sushi with avocado 400 kcal (DO NOT REPLACE WITH PURCHASED SUSHI) 1 portion: 50 g sushi rice, 100 g avocado, 2 nori leaves, 1 tbsp rice vinegar, 20 g soy sauce, 20 g pickled ginger Boil rice, add vinegar, cool. Place the nori sheet halfway on top of the rice, flattening it (it’s easier with […]

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens