Omelet with tomatoes, cheese and avocado 385 kcal. 2 eggs, spray oil, 25 g chopped tomato, 55 g grated 10% fat cheese, 50 g avocado, salt, 1/2 clove of garlic Heat 1 tablespoon of oil in a pan, fry garlic, tomato, beat in eggs, spices, stir slowly and cook in an omelette. Add cheese, avocado

Holiday pancakes 360 kcal 50 g wholemeal or spelled wheat flour, 1 egg, 50 g Greek yogurt, spray oil, sweetener, 80 g banana, 50 g jam without sugar (Stockman) or fresh berries mashed with a fork, a pinch of baking powder, a pinch of salt, cinnamon Mix flour, egg, yogurt, sweetener, baking powder, salt, cinnamon, […]

Egg + cottage cheese + avocado + rusk 416 kcal 1 egg, 130 g low-fat cottage cheese, 50 g cream with 10% fat (Sky./or Greek yogurt), 18 g breadcrumbs, 30 g avocado, spray oil, salt, garlic powder Heat 1 tablespoon of oil in a pan, fry an egg. Cottage cheese is mixed with cream, salt […]

Yogurt bowl with blueberries 285 kcal 200 g Greek yogurt, sweetener to taste, 15 g honey, 15 g sugar-free granola (Pauluns)/or Graci muesli of your choice, 100 g blueberries Yogurt is mixed with sweetener, served with granola, berries and honey

Blackcurrant ice cream 270 kcal. 100 g of frozen blackcurrants, 70 g of frozen, sliced banana, 100 g of Greek yogurt, 15 g of whey protein (if you do not use protein, add 2 tbsp of low-fat cottage cheese and sweetener), 5 g of crushed chocolate Put the frozen berries, banana, yogurt, protein in a […]

Chia chocolate pudding 255 kcal 20 g chia seeds, 50 g sweet cream with 10% fat, 100 ml water, 10 g cocoa powder, sweetener to taste, 1 tsp honey, 100 g raspberries Chia seeds are mixed with water, cream, sweetener, cocoa, mixed, put in the refrigerator overnight. Served in the morning with raspberries and honey

Avocado – cheese sandwich 223 kcal 70 g toasted bread, 50 g avocado, 15 g Dzintars “Light” melted cheese, salt Mash avocado, stir in cheese, add salt. Toast the bread, put the avocado- cheese mixture in the middle

Blueberry yogurt 252 kcal 200 g Greek yogurt, 125 g blueberries, 1 tsp honey, 1 tsp chia seeds. Everything is blended

1 serving of quinoa with vegetables and shrimp (store the other one in the fridge) 356 kcal For 2 servings: 80 g of quinoa (any color), 250 g of thawed cooked shrimp, 100 g of sweet cream with 10% fat, 400 g of frozen vegetable mix, salt, 1 tsp of green curry paste (for sharpness. […]