1 portion of eggplant stew with lentils (store the other one in the fridge) 330 kcal For 2 servings: 200 g eggplant, 200 g grilled pickled peppers (or fresh), 265 g canned, drained lentils (I use Bonduelle), 200 g sweet cream with 10% fat, salt, pepper, garlic powder, spray oil, knife tip curry paste for […]

Argentinian steak (2 g fat per 100 g) with butter beans 280 kcal 200 g beef steak, 200 g frozen butter beans (or fresh), spray olive oil (1 puff), salt, pepper Heat a pan with a non-stick surface, put the steak on top, fry for 2 minutes on each side, then put the whole pan […]

Lavash with grilled salmon 438 kcal 50 g of lavash, 100 g of skinless and boneless salmon fllet, 50 g of cucumber, 30 g of Dzintars “Light” processed cheese, 5 g of French mustard, 15 g of canned corn, a handful of micro-salads, smoked paprika, salt, lemon pepper Place the salmon in a baking dish, […]

1 portion of layered salad of wholemeal toast (keep the other one in the fridge) 400 kcal For 2 servings: 7 g avocado oil (or olive oil), 125 g pieces of wholemeal bread (you can choose a brick type), 2 cloves of garlic, 1 boiled egg, 100 g tomatoes, 70 g canned corn, 100 g […]

Spinach pancakes with cold smoked trout 420 kcal 30 g fresh spinach, 2 egg whites, 1 egg, 50 g oat bran (oat flour can be used), 30 ml milk, 30 g grated cheese with 10% fat or 30 g Dzintars Light processed cheese, 50 g cold smoked trout , salt, spray olive oil Put spinach, […]

1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]

1 portion of pasta with bologna sauce (store the other one in the fridge) 546 kcal For 2 servings: 80 g whole wheat spaghetti, 400 g minced veal (or turkey, chicken fillets), 200 g carrots, 2 stalks of celery, 20 g grated hard cheese, 400 g chopped tomatoes, spices for pasta, garlic clove, spray oil, […]

1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover