1 portion of potato pancakes with salmon (store the other one in the fridge) 371 kcal For 2 portions: 120 g cold smoked salmon, 200 g potatoes, potato seasoning, lemon pepper, 1 egg, 20 g gluten-free or oat flour, spray olive oil, 40 g Philadephia light cheese or processed cheese Amber (with 7% fat content) […]

Argentinian steak with fresh salad 310 kcal 200 g Argentinian steak (Rump beef steak, fat content up to 4 g per 100 g, Rimi), 100 g cucumber, 125 g tomatoes, 4 green olives, 25 g arugula, 1 spray olive oil, salt, pepper, freshly squeezed lemon juice Season the meat with salt and pepper. Put on […]

1 portion of protein muffins with cottage cheese (store the other one in the fridge) 290 kcal For 2 servings: 100 g pourable egg white, 2 eggs, 100 g canned beans in tomato sauce, 60 g crab sticks (or shrimp), 10 g grated hard cheese, 200 g low-fat cottage cheese, 50 g Greek yogurt, salt, […]

1 portion of pearl barley with carrots and smoked meat (keep the other in the fridge) 320 kcal For 2 servings: 100 g of pearl barley, 1 cube of eco bouillon, 300 g of carrots, 100 g of smoked turkey or chicken fillet (you can use steamed, the weight is given in ready form), 50 […]

2 gingerbread cookies (store the rest in the fridge. You can also divide everything into 2 and bake for two days) 280 kcal For 8 cookies: 100 g whole grain oat flour, 50 g rice flour / (or 150 g whole wheat flour), 20 g avocado oil (or olive oil), 100 g pourable egg white, […]

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

200 g pineapple + 1 tbsp honey and cinnamon 174 kcal

1 portion of salmon fillet in soy-honey sauce with green beans (store the other one in the fridge) 401 kcal For 2 servings: 2 x 125 g skinless salmon fillets (total 250 g), 2 tbsp soy sauce, 1 tbsp rice vinegar (or white wine vinegar), 1 tbsp honey, 5 g butter, 400 g frozen or […]