2 boiled eggs with mustard 181 kcal
2 eggs, 10 g of French mustard (Spilva or Heinz sweet), salt, smoked paprika
100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)
1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]
2 pcs. muffins with banana and chocolate (keep the rest in the fridge) 300 kcal For 6 muffins: 100 g whole wheat flour, 1 egg, 50 g Greek yogurt, 50 g almond milk, 30 g bananas, 20 g chocolate chips, 25 g olive oil, 25 g cinnamon sugar, sweetener to taste, spray oil, 1 t/ […]
Eggs with avocado 245 kcal 2 boiled eggs, 60 g of avocado, salt, smoked paprika powder
Boiled buckwheat with salad 222 kcal 50 g buckwheat, 100 g tomatoes, 100 g cucumber, 25 g Greek yogurt, sea salt Boil buckwheat, mix salad ingredients
Greek salad 345 kcal 125 g cucumber, 150 g tomatoes, 15 g pitted olives, 6 g red onion, 30 g Fetahi white cheese or feta cheese with 10% fat (Sky), 10 g olive oil, 15 g walnuts, salt
1 portion of rice with vegetables (keep the other in the fridge) 350 kcal For 2 servings: 125 g basmati rice, 300 g cauliflower, 150 g champignons, 1 eco bouillon cube, 10 g olive oil, 30 ml soy sauce with reduced salt (optional), greens Boil the rice by adding a bouillon cube to the water. […]
1 piece of chocolate granola concoction with protein yogurt and blueberries (keep the rest in the fridge) 455 kcal For 4 servings of granola concoction: 150 g whole grain oatmeal, 200 g unsweetened almond milk, 1 tbsp olive oil, 50 g dried cranberries, 30 g crushed chocolate, 20 g cocoa powder, sweetener to taste, spray […]
Low-fat cottage cheese with yogurt and vegetables 189 kcal 100 g low-fat cottage cheese, 100 g Greek yogurt, salt, pepper, 100 g tomatoes, 100 g cucumbers, greens Mix cottage cheese with yogurt, add a pinch of salt. Served with vegetables, greens, sprinkled with black pepper