Fruit salad 160 kcal 100 g pineapple, 100 g raspberries, 100 g blackberries, cinnamon

2 portion of pearl barley with beans 315 kcal

1 portion of gruba with eggplant (store the other one in the fridge) 370 kcal For 2 servings: 400 g eggplant, 2 cloves of garlic, 100 g sweet cream with 10% fat content, 100 g pearl barley (you can use brown rice), 40 g grated cheese with 10% fat content, salt, 1 tbsp white wine […]

1 portion of chia seed pudding with berries (store the other one in the fridge) 184 kcal For 2 servings: 40 g chia seeds, 200 ml alpro soy milk with vanilla or chocolate flavor (you can also use soy or nut milk without additives), calorie-free sweetener to taste, 100 g fresh or frozen berries Mix […]

1 portion of pork fillet with salad (store the other one in the fridge) 360 kcal For 2 portions: 400 g pork fillet, 10 g butter, salt, pepper, 200 g tomatoes, 200 g cucumber The fillet is cleaned from the white film. Sprinkle with salt, pepper, rub. Heat the butter in a pan, fry the […]

1 portion of chicken burger without bread (keep the other one in the fridge) 390 kcal For 2 servings: 300 g chicken fillet, 1 egg, 30 g breadcrumbs, 100 g pickles, 40 g cheese slices with 10% fat, 50 g lettuce, 20 g French mustard, spices for chicken, spray oil Heat 1 tbsp of oil […]

1 portion of eggplant stew with lentils (store the other one in the fridge) 330 kcal For 2 servings: 200 g eggplant, 200 g grilled pickled peppers (or fresh), 265 g canned, drained lentils (I use Bonduelle), 200 g sweet cream with 10% fat, salt, pepper, garlic powder, spray oil, knife tip curry paste for […]

2 pcs. eggs with melted cheese and caviar 200 kcal 2 boiled eggs, 20 g of Dzintars Light melted cheese, 15 g of trout roe (can be omited), greens, smoked paprika. Eggs are boiled, cheese, caviar, herbs, spices are put on top

Chocolate cocktail 244 kcal 1 small banana, 200 ml Alpro almond milk without sugar, 1 tsp honey, 1/2 portion or 15 g whey protein powder, 1 tsp cocoa powder