1 portion of protein muffins with cottage cheese (store the other one in the fridge) 290 kcal For 2 servings: 100 g pourable egg white, 2 eggs, 100 g canned beans in tomato sauce, 60 g crab sticks (or shrimp), 10 g grated hard cheese, 200 g low-fat cottage cheese, 50 g Greek yogurt, salt, […]

1 portion of potatoes with cucumber salad (store the other one in the fridge) 371 kcal For 2 servings: 400 g potatoes, 250 g fresh cucumbers, 100 g cottage cheese 9%, 100 g sour cream 12%, canned corn 100 g, spices for potatoes, spices for cottage cheese (or any of your choice, e.g. greens), salt […]

1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, garlic clove Heat 1 tablespoon of oil in a pan, fry mashed garlic, add paprika […]

1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]

2 boiled eggs 143 kca

Thin fiber pancakes 375 kcal 30 g fiber (Rimi, diabetic stand/can be replaced with bran), 1 egg, 100 g egg whites, 10 g spinach, sweetener to taste, 15 g peanut or other nut butter (in the picture hazelnut butter with chocolate), 50 g blueberries , spray oil Put fiber, egg, egg white, sweetener, spinach in […]

1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

250 g cherry tomatoes 45 kcal

1 portion of white fish in breading with chanterelles (keep the other in the fridge) 270 kcal For 2 servings: 200 g chanterelles (or other mushrooms), spray oil, salt, garlic powder, 50 g onion, 40 g corn flour for breading (other flours can also be used, but the crust will not be as pronounced), 400 […]