1 portion of banana bread with walnuts (keep the rest in the fridge) 275 kcal For 4 servings: 2 ripe bananas (120 g each), 180 g 9% cottage cheese, 150 g skim milk or almond milk, 150 g whole wheat flour, 1 egg, 20 g crushed walnuts, 10 g orange sugar (or vanilla sugar), 1 […]

Second portion of stuffed paprika 295 kcal

Tuna salad 295 kcal 30 g lettuce, 15 g Hellman’s light mayonnaise with reduced calories, 5 g French mustard, 100 g canned tuna in its own juice (drained), 15 g olives, 1 boiled egg, 20 g pickles, 10 g grated hard cheese Tuna is mixed with mayonnaise and mustard. Put lettuce, tuna, olive egg, cucumbers […]

Oat pancake with trout and avocado 380 kcal 20 g whole-grain oat flour, 20 g whole-grain oatmeal, 1 egg, 50 g avocado, 50 g cold- smoked trout, salt, lemon pepper, spray oil Mix flour, oats, egg (if necessary, you can add a little water), salt. Heat 1 tablespoon of oil in a pan, fry the […]

Avocado with tuna 261 kcal (the amount is for ONE portion) 80 g avocado, 100 g tuna in its own juice (drained), 10 g Hellman’s light mayonnaise, smoked paprika powder Tuna is mixed with mayonnaise. Fill avocado halves, sprinkle with paprika powder

1 portion of eggplant stew with lentils (store the other one in the fridge) 330 kcal For 2 servings: 200 g eggplant, 200 g grilled pickled peppers (or fresh), 265 g canned, drained lentils (I use Bonduelle), 200 g sweet cream with 10% fat, salt, pepper, garlic powder, spray oil, knife tip curry paste for […]

1 portion of cheese salad with toasted bread (keep the other one in the fridge) 325 kcal For 2 portions: 1 hard-boiled egg, 25 g Hellman’s light mayonnaise, 50 g 15% cream, 130 g carrots, 100 g grated cheese with 10% fat content, salt, garlic powder, 2 slices of toasted bread (one for each portion, […]

1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

1 portion of buckwheat with mushroom sauce (store the other one in the fridge) 440 kcal For 2 portions: 250 g champignons, 200 g sweet cream with 10% fat content, 30 g sour cream with 15% fat content, 15 g butter, 100 g buckwheat, salt, pepper, dill Boil buckwheat. Melt the butter in a pan, […]