1 portion of whole wheat pasta with seafood (store the other in the fridge) 490 kcal For 2 servings: 100 g whole wheat pasta, 400 g pre-processed, thawed seafood mix (optional), 200 g tomato puree (20 kcal per 100 g, I use I LOVE ECO), 100 g sweet cream with 10% fat, spices for mail. […]

Thin pancakes 390 kcal 2 eggs, 50 g rice flour, sweetener, 100 ml sugar-free almond milk, 2 g coconut flakes, 30 g sugar-free jam (Stockman) or pressed fresh berries, 1 tsp honey, spray oil Beat eggs, add sweetener, flour , fry in 1 pu$ of oil (I pu$ only for the first pancake), serve with […]

1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

1 portion of chicken fillet in soy-honey marinade with cucumber salad (store the other one in the fridge) 490 kcal For 2 portions: 500 g chicken fillet, 10 g soy sauce, 20 g honey, 1 tbsp olive oil, 1 tsp ginger powder, garlic powder, pepper, 300 g cucumber, 60 g sour cream with 20% fat, […]

1 portion of buckwheat with carrot salad (store the other one in the fridge) 316 kcal For 2 portions: 100 g of buckwheat, 10 g of butter, 40 g of Hellman’s light mayonnaise with a reduced amount of kcal, 200 g of carrots, salt, garlic powder Boil buckwheat, add salt, butter, mix. Grate carrots, add […]

Protein bar without sugar 235 kcal

1 portion of shrimp salad (store the other one in the fridge) 350 kcal 380 g of thawed cooked shrimp (add 25% to the weight in frozen form), 200 g of tomatoes, 60 g of grated cheese with 10% fat content, 100 g of Greek yogurt, 20 g of Hellman’s light mayonnaise, dill, salt, 2 […]

1 portion of layered salad of wholemeal toast (keep the other one in the fridge) 400 kcal For 2 servings: 7 g avocado oil (or olive oil), 125 g pieces of wholemeal bread (you can choose a brick type), 2 cloves of garlic, 1 boiled egg, 100 g tomatoes, 70 g canned corn, 100 g […]

2 boiled eggs 143 kca