1 portion of cheesecake with tangerines (keep the rest in the fridge) 210 kcal For 3 servings: 360 g low-fat cottage cheese, 50 g Greek yogurt, 20 g dried cranberries, 12 g crushed walnuts, 120 g tangerines, 10 g orange sugar (or vanilla), 20 g loose gelatin, no-calorie sweetener to taste, spray oil Mix cottage […]

Protein ice cream 235 kcal 80 g of frozen banana (cut into slices, 100 g of Greek yogurt, 1 portion or 30 g of whey protein powder. Blend everything (if you don’t use protein, add a couple of spoons of cottage cheese)

1 portion of grilled zucchini with cheese and buckwheat (keep the other in the fridge) 310 kcal For 2 servings: 500 g courgette or zucchini, spices for pizza, salt, 60 g cheese with 10% fat content, 100 g buckwheat or quick-cooking buckwheat flakes, cooking oil Cut the zucchini into slices, grease the baking mold with […]

2 portion of pearl barley with beans 315 kcal

Chocolate cottage cheese 325 kcal 180 g low-fat cottage cheese, 50 g Greek yogurt, 12 g peanut butter, calorie-free sweetener, 5 g cocoa, 100 g blueberries Cottage cheese is mixed with sweetener and cocoa, served with butter and blueberries

1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!

Tuna salad 295 kcal 30 g lettuce, 15 g Hellman’s light mayonnaise with reduced calories, 5 g French mustard, 100 g canned tuna in its own juice (drained), 15 g olives, 1 boiled egg, 20 g pickles, 10 g grated hard cheese Tuna is mixed with mayonnaise and mustard. Put lettuce, tuna, olive egg, cucumbers […]

Belgian waffes 300 kcal 50 g whole wheat flour, 15 g frozen blueberries, a pinch of baking powder, 60 g pourable egg white, 50 g Greek yogurt, 50 g applesauce, 1 tsp vanilla sugar, spray oil For the sauce: 50 g mashed berries (or 20 g Bodylab Zero topping sauce)  Mix all the ingredients, grease […]

1 portion of light Olivier Salad (store the other in the fridge) 325 kcal For 2 portions: 200 g of smoked chicken or turkey fillet, 100 g of Greek yogurt, 30 g of Hellman’s light mayonnaise with a reduced amount of kcal, 50 g of canned green peas, 2 boiled eggs, 50 pickled cucumbers, 100 […]