20 g almonds, 50 g prunes 251 kcal

1 portion of white fish in breading with chanterelles (keep the other in the fridge) 270 kcal For 2 servings: 200 g chanterelles (or other mushrooms), spray oil, salt, garlic powder, 50 g onion, 40 g corn flour for breading (other flours can also be used, but the crust will not be as pronounced), 400 […]

200 g mandarins 106 kcal

2 boiled eggs 143 kca

1 portion of pumpkin pancakes with cheese (store the other one in the fridge) 380 kcal For 2 servings: 500 g grated fresh pumpkin, 200 g pourable egg white, 80 g grated cheese with 10% fat, 100 g whole wheat flour, salt, pepper, spray oil Mix all the ingredients. Heat 1 tablespoon of oil in […]

1 portion of potatoes with cucumber salad (store the other one in the fridge) 371 kcal For 2 servings: 400 g potatoes, 250 g fresh cucumbers, 100 g cottage cheese 9%, 100 g sour cream 12%, canned corn 100 g, spices for potatoes, spices for cottage cheese (or any of your choice, e.g. greens), salt […]

Chocolate cottage cheese 325 kcal 180 g low-fat cottage cheese, 50 g Greek yogurt, 12 g peanut butter, calorie-free sweetener, 5 g cocoa, 100 g blueberries Cottage cheese is mixed with sweetener and cocoa, served with butter and blueberries

Protein omelet with pizza flavor 225 kcal 1 egg, 100 g pourable egg white (Rimi), 25 g ketchup, 30 g cheese with 10% fat, spices for pizza, spray oil, salt Beat the egg with egg white, add salt. Heat 1 tablespoon of oil in a pan, pour the omelette into it, put the lid on […]

100 g of low-fat cottage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia for a sweet option) 107 kcal