1 portion of buckwheat flakes with vegetables (keep the other in the fridge) 260 kcal For 2 servings: 100 g buckwheat flakes (or buckwheat), 450 frozen vegetable mix (optional), Vegeta natur spices, spray oil Buckwheat flakes are poured with hot water, swelled, spices are added (or buckwheat is boiled, spices are added). Pour hot water […]

1 piece of plum pie (keep the rest in the fridge) 255 kcal. For 4 pieces: 150 g whole wheat flour, 180 g low-fat cottage cheese, 1 egg, 100 ml kefir, 1 tbsp olive oil, 100 g plums, 1 tsp baking powder, 10 g cinnamon sugar, spray oil, calorie-free sweetener Mix flour, cottage cheese, egg, […]

Lavash with grilled salmon 438 kcal 50 g of lavash, 100 g of skinless and boneless salmon fllet, 50 g of cucumber, 30 g of Dzintars “Light” processed cheese, 5 g of French mustard, 15 g of canned corn, a handful of micro-salads, smoked paprika, salt, lemon pepper Place the salmon in a baking dish, […]

100 g of low-fat cotage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia) 107 kcal

1 portion of pizza with cured meat (store the other one in the fridge) 500 kcal For 2 portions: 100 g gluten-free flour mixture (or whole wheat flour), 250 g Greek yogurt, 40 g ketchup, 120 g mozzarella cheese with 11% fat (or any other with 10% fat, 50 g sun-dried tomatoes in olive oil […]

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

1 serving of zucchini/cheese pancakes with shrimp (store the other one in the fridge) 370 kcal For 2 servings: 400 grated or food processor-chopped zucchini, pressed in cheesecloth, 2 eggs, 60 g whole wheat flour, 100 g grated cheese with 10% fat content, 100 g thawed cooked shrimp (frozen adds 25% to the weight), salt, […]

Grilled trout with salad 275 kcal 200 g trout, salt, smoked paprika powder, arugula, 50 g cucumber, 100 g tomato, 100 g celery stalks, spray olive oil (1 pu%), balsamic vinegar Sprinkle the fish with salt and pepper, bake in the oven in the grill mode until desired doneness (20 min. on average). Served with […]

Argentinian steak (2 g fat per 100 g) with butter beans 280 kcal 200 g beef steak, 200 g frozen butter beans (or fresh), spray olive oil (1 puff), salt, pepper Heat a pan with a non-stick surface, put the steak on top, fry for 2 minutes on each side, then put the whole pan […]