1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

200 g orange + 20 g pecans (or walnuts) 232 kcal

Protein bar without sugar 235 kcal

Egg + cottage cheese + avocado + rusk 416 kcal 1 egg, 130 g low-fat cottage cheese, 50 g cream with 10% fat (Sky./or Greek yogurt), 18 g breadcrumbs, 30 g avocado, spray oil, salt, garlic powder Heat 1 tablespoon of oil in a pan, fry an egg. Cottage cheese is mixed with cream, salt […]

100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

1 portion of rice with vegetables (keep the other in the fridge) 350 kcal For 2 servings: 125 g basmati rice, 300 g cauliflower, 150 g champignons, 1 eco bouillon cube, 10 g olive oil, 30 ml soy sauce with reduced salt (optional), greens Boil the rice by adding a bouillon cube to the water. […]

Second portion of chocolate brownie 385 kcal Can be served both cold and warm

1 portion of sweet potato “buns” with cured meat (keep the other one in the fridge) 250 kcal For 2 servings: 160 g sweet potato, 100 g avocado, 1 hard-boiled egg, 50 g cured meat (see the amount of fat, permissible – up to 10 g per 100 g), spray oil, garlic powder, salt Cut […]

1 portion of pork fillet with salad (store the other one in the fridge) 360 kcal For 2 portions: 400 g pork fillet, 10 g butter, salt, pepper, 200 g tomatoes, 200 g cucumber The fillet is cleaned from the white film. Sprinkle with salt, pepper, rub. Heat the butter in a pan, fry the […]