Oatmeal porridge 345 kcal 50 g whole grain oatmeal, 100 ml almond or coconut milk (Alpro), 1 tsp honey, sweetener to taste, cinnamon, 15 g raisins (or other dried fruit), 10 g peanut butter Put oatmeal in a pot, pour milk over it, add sweetener, cinnamon, boil everything while stirring. Serve with raisins, butter, honey

1 portion of fried potatoes with grilled peppers (keep the other in the fridge) 275 kcal For 2 servings: 2 tbsp olive oil, 300 g small potatoes cut into slices, 30 g onions, 200 g grilled pickled peppers (or fresh), spices for potatoes Heat the oil in a pan, fry the onions, add potatoes, potato […]

1 portion of white fish in lecho sauce (store the other one in the fridge) 445 kcal For 2 servings: 450 g white fish fillet (link in the picture), 570 g lecho (I use ready-made, e.g. Spilva), 50 g breadcrumbs, 50 g milk, spray oil, spices for fish Fish spices are mixed with breadcrumbs. Coat […]

1 portion of thin pork steak with green beans and yogurt sauce (store the other one in the fridge) 325 kcal For 2 portions: 300 g thin pork steak (Rakvere, fat amount 5 g per 100 g)/ or chicken fillet, 400 g frozen green beans, 2 g French mustard, 1 tbsp lemon juice, 80 g […]

1 portion of fit fries with salad (store the other one in the fridge) 250 kcal For 2 servings: 500 g small potatoes, 50 g lettuce, 200 g tomatoes, spray oil, salt, spices for potatoes Cut the potatoes into wedges, spread baking paper in the pan, spray with 1 spray of oil. Spread the potatoes […]

Sushi with avocado 400 kcal (DO NOT REPLACE WITH PURCHASED SUSHI) 1 portion: 50 g sushi rice, 100 g avocado, 2 nori leaves, 1 tbsp rice vinegar, 20 g soy sauce, 20 g pickled ginger Boil rice, add vinegar, cool. Place the nori sheet halfway on top of the rice, flattening it (it’s easier with […]

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]

Oatmeal porridge with berries and peanut butter 420 kcal 50 g whole grain oatmeal, 100 g milk, sweetener, 1 tsp honey, 20 g peanut butter (or as shown in the picture Proteinella cream, Vitamins.lv), 100 g fresh or thawed raspberries Oatmeal is poured with milk, sweetener is added, stirring on low heat until the porridge […]

1 serving of quinoa Quinoa Tabbouleh (keep the other one in the fridge) 281 kcal 100 g quinoa, 250 g tomatoes, 1/2 lemon juice, parsley or cilantro, 2 tsp olive oil, sea salt. Boil quince, add chopped tomato, greens, citron juice, olive oil, salt. It tastes good chilled!