1 portion of stuffed paprika (store the other one in the fridge) 295 kcal For 2 servings: 2 x 150 g paprika, 50 g basmati rice, 160 g chicken fillet, 50 g grated cheese with 10% fat content, 20 ml sweet chili sauce (optional), chicken spices, spray olive oil 1 puff Boil the rice. Chop […]

1 portion of pearl barley with carrots and smoked meat (keep the other in the fridge) 320 kcal For 2 servings: 100 g of pearl barley, 1 cube of eco bouillon, 300 g of carrots, 100 g of smoked turkey or chicken fillet (you can use steamed, the weight is given in ready form), 50 […]

1 portion of veal stew (store the other one in the fridge) 405 kcal For 2 servings: 400 g minced veal (or chicken/turkey fillet), 40 g basmati rice, 100 g chopped Chinese cabbage, 250 g chopped zucchini or courgette, spices for minced meat, spray oil, garlic clove Heat 1 tablespoon of oil in a pan, […]

Fruit salad with almonds 325 kcal 100 g kiwi, 100 g grapefruit, 200 g mango, 15 g almonds Cut the fruit, add almonds

1 serving of vegetarian tofu – peanut butter bowl (store the other one in the fridge) 550 kcal For 2 servings: 200 g hard tofu cheese (124 kcal/100 g. If you can’t find it, you can use chicken fillet), 100 g broccoli, 30 g carrots, 80 g quinoa, 120 g canned turkey peas, 40 g […]

1 portion of sweet potato “buns” with cured meat (keep the other one in the fridge) 250 kcal For 2 servings: 160 g sweet potato, 100 g avocado, 1 hard-boiled egg, 50 g cured meat (see the amount of fat, permissible – up to 10 g per 100 g), spray oil, garlic powder, salt Cut […]

Thin pancakes with peanut butter and raspberries 367 kcal 20 g gluten-free flour mixture (or whole wheat flour), 20 g whole-grain oatmeal, 50 g skimmed milk, 1 egg, 11 g almond butter, 65 g raspberries, 1 tsp honey, spray oil, calorie- free sweetener Mix flour, oats, sweetener, egg, milk. Heat 1 tablespoon of oil in […]

1 portion of light Olivier Salad (store the other in the fridge) 325 kcal For 2 portions: 200 g of smoked chicken or turkey fillet, 100 g of Greek yogurt, 30 g of Hellman’s light mayonnaise with a reduced amount of kcal, 50 g of canned green peas, 2 boiled eggs, 50 pickled cucumbers, 100 […]

1 portion of banana bread with walnuts (keep the rest in the fridge) 275 kcal For 4 servings: 2 ripe bananas (120 g each), 180 g 9% cottage cheese, 150 g skim milk or almond milk, 150 g whole wheat flour, 1 egg, 20 g crushed walnuts, 10 g orange sugar (or vanilla sugar), 1 […]