Oat pancake with trout and avocado 380 kcal 20 g whole-grain oat flour, 20 g whole-grain oatmeal, 1 egg, 50 g avocado, 50 g cold- smoked trout, salt, lemon pepper, spray oil Mix flour, oats, egg (if necessary, you can add a little water), salt. Heat 1 tablespoon of oil in a pan, fry the […]

Oatmeal porridge with berries and peanut butter 420 kcal 50 g whole grain oatmeal, 100 g milk, sweetener, 1 tsp honey, 20 g peanut butter (or as shown in the picture Proteinella cream, Vitamins.lv), 100 g fresh or thawed raspberries Oatmeal is poured with milk, sweetener is added, stirring on low heat until the porridge […]

1 portion of the innocent burger (store the other one in the fridge) 320 kcal For 2 burgers: 250 g ground turkey meat, 4 lettuce leaves, 50 g pickled cucumbers, 60 g cheese with 10% fat content, 50 g ryazhenka or Greek yogurt, 10 g mustard, 10 g ketchup, spices for chicken Mix the meat […]

1 portion of sweet potato with carrots and cured meat (keep the other in the fridge) 220 kcal For 2 servings: 200 g sweet potato, 300 g carrots (colored in the picture), 50 g cured meat (fat content up to 10 g per 100 g), spray oil, salt, garlic powder, pepper Cut the potatoes and […]

Chia chocolate pudding 255 kcal 20 g chia seeds, 50 g sweet cream with 10% fat, 100 ml water, 10 g cocoa powder, sweetener to taste, 1 tsp honey, 100 g raspberries Chia seeds are mixed with water, cream, sweetener, cocoa, mixed, put in the refrigerator overnight. Served in the morning with raspberries and honey

Avocado – cheese sandwich 223 kcal 70 g toasted bread, 50 g avocado, 15 g Dzintars “Light” melted cheese, salt Mash avocado, stir in cheese, add salt. Toast the bread, put the avocado- cheese mixture in the middle

1 portion of chicken fillet in soy-honey marinade with cucumber salad (store the other one in the fridge) 490 kcal For 2 portions: 500 g chicken fillet, 10 g soy sauce, 20 g honey, 1 tbsp olive oil, 1 tsp ginger powder, garlic powder, pepper, 300 g cucumber, 60 g sour cream with 20% fat, […]

1 portion of chicken burger without bread (keep the other one in the fridge) 390 kcal For 2 servings: 300 g chicken fillet, 1 egg, 30 g breadcrumbs, 100 g pickles, 40 g cheese slices with 10% fat, 50 g lettuce, 20 g French mustard, spices for chicken, spray oil Heat 1 tbsp of oil […]

1 portion of salmon fillet in butter sauce with corn (store the other one in the fridge) 610 kcal For 2 servings: 2 x 125 g salmon fillet, 20 g butter, 5 g sugar, 2 corn cobs (2 x 225 g, frozen or vacuum-packed. Can be replaced with 200 g mini corn (each portion 100 […]