1 portion of chicken burger without bread (keep the other one in the fridge) 390 kcal For 2 servings: 300 g chicken fillet, 1 egg, 30 g breadcrumbs, 100 g pickles, 40 g cheese slices with 10% fat, 50 g lettuce, 20 g French mustard, spices for chicken, spray oil Heat 1 tbsp of oil […]

1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

1 serving of quinoa with vegetables and shrimp (store the other one in the fridge) 356 kcal For 2 servings: 80 g of quinoa (any color), 250 g of thawed cooked shrimp, 100 g of sweet cream with 10% fat, 400 g of frozen vegetable mix, salt, 1 tsp of green curry paste (for sharpness. […]

Avocado with cottage cheese 280 kcal 125 g avocado (1 small), 50 g low-fat cottage cheese, 50 g Greek yogurt, smoked paprika powder, salt, and garlic powder. Mix cottage cheese with yogurt, add garlic powder (optional), salt, stu# avocado, sprinkle with paprika powder

1 portion of French chop with spinach salad (keep the other in the fridge) 470 kcal For 2 portions: 280 g chicken fillet, 30 g cornmeal for breading, 1 egg, 10 g butter, 50 g spinach, 1 tsp sugar, 1 tsp olive oil, salt, 1 tsp white wine or apple vinegar, pepper, spices for chicken, […]

Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

300g. 102kcal Melon is a delicious and refreshing fruit known for its vibrant colors, succulent flesh, and sweet flavor. It belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Melons are typically round or oval in shape, with a thick rind and a juicy, aromatic interior.

Protein pancakes with applesauce 450 kcal. 50 g whole grain oat flour, 125 g Greek yogurt or ryazhenka, 1 egg, 20 g protein powder (if not used, add 50 g cottage cheese), sweetener, cinnamon, spray oil, 25 g applesauce Mix pancake ingredients, fry in spray oil, serve with applesauce (fresh, mashed berries can be used […]

Polar bread with avocado 315 kcal 1 slice, or 40 g polar bread (or any other whole grain bread of the appropriate weight. Pictured is whole grain polar bread), 125 g avocado, salt, smoked paprika powder