1 portion of tender turkey meatballs with beans and tomatoes (keep the other in the fridge) 355 kcal For 2 servings: 200 g ground turkey fillet (you can use chicken. Sky/ or you can grind the product in a chopper or blender), 20 g whole wheat flour, 1 egg, 50 g Greek yogurt, 30 g […]

1 portion of herring with cottage cheese and beetroot (store the other one in the fridge) 325 kcal For 2 servings: 200 g herring without oil (Vici)/can be replaced with any other fish (without added fat), 200 g low-fat cottage cheese, 100 g Greek yogurt, 200 g boiled beets Cottage cheese is mixed with yogurt, […]

Greek yogurt with fruit 230 kcal. 150 g Greek yogurt, sweetener, 50 g strawberries, 50 g blueberries, 80 g banana, 1 tsp flaxseeds. Yogurt is mixed with sweetener, served with seeds and fruits Greek yogurt, also known as strained yogurt, is a creamy and indulgent dairy product with a rich and velvety texture. It is […]

Avocado – cheese sandwich 223 kcal 70 g toasted bread, 50 g avocado, 15 g Dzintars “Light” melted cheese, salt Mash avocado, stir in cheese, add salt. Toast the bread, put the avocado- cheese mixture in the middle

1 portion of chia seed pudding with milk power and blueberries (store the other one in the fridge) 215 kcal For 2 servings: 40 g of chia seeds, 230 g of milk with the flavor of your choice, 100 g of blueberries Mix chia seeds with milk power, put in the refrigerator. After 10 min […]

Yogurt bowl with blueberries 285 kcal 200 g Greek yogurt, sweetener to taste, 15 g honey, 15 g sugar-free granola (Pauluns)/or Graci muesli of your choice, 100 g blueberries Yogurt is mixed with sweetener, served with granola, berries and honey

1 portion of chicken soup with noodles (store the other one in the fridge) 220 kcal For 2 servings 120 g boneless skinless chicken ham (or fillet), 50 g whole wheat noodles or macaroni, 20 g eco bouillon cubes, 80 g zucchini, 80 g carrots, dill, spices, for chicken, garlic clove, spray oil Heat 1 […]

Second portion of stuffed paprika 295 kcal

Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover