1 portion of sweet potato with carrots and cured meat (keep the other in the fridge) 220 kcal For 2 servings: 200 g sweet potato, 300 g carrots (colored in the picture), 50 g cured meat (fat content up to 10 g per 100 g), spray oil, salt, garlic powder, pepper Cut the potatoes and […]

1 serving of fake bunny with spinach salad (store the other one in the fridge) 470 kcal For 2 servings: 300 g of minced veal (not beef. If you don’t have veal, use minced chicken or turkey fillet), 30 g of breadcrumbs, 2 eggs, spices for minced meat, spray oil. For salad, 2 portions: 50 […]

1 portion of veal stew (store the other one in the fridge) 405 kcal For 2 servings: 400 g minced veal (or chicken/turkey fillet), 40 g basmati rice, 100 g chopped Chinese cabbage, 250 g chopped zucchini or courgette, spices for minced meat, spray oil, garlic clove Heat 1 tablespoon of oil in a pan, […]

Chocolate cottage cheese dessert 208 kcal 90 g low-fat cottage cheese, 100 g Greek yogurt White, sweetener, 1 tbsp cocoa, 100 g blackberries

Second portion of catfsh fllet with caramelized vegetables 430 kcal

Omelette with shrimp and avocado 375 kcal 2 eggs, 100 g avocado, 100 g shrimp, spray oil, salt, pepper, garlic powder Heat 1 tablespoon of oil in a pan, fry the shrimps, pour beaten eggs over them, add spices and stir-fry. Serve with avocado

Protein shake 170 kcal. 250 ml almond milk, 1 scoop (30 g) protein powder. Everything is blended

1 portion of cheesecake with tangerines (keep the rest in the fridge) 210 kcal For 3 servings: 360 g low-fat cottage cheese, 50 g Greek yogurt, 20 g dried cranberries, 12 g crushed walnuts, 120 g tangerines, 10 g orange sugar (or vanilla), 20 g loose gelatin, no-calorie sweetener to taste, spray oil Mix cottage […]

1 portion of beans – tuna salad with avocado (store the other one in the fridge) 352 kcal For 2 portions: 130 g canned tuna in its own juice, 130 g canned beans, 100 g cucumber, 1 boiled egg, 20 g chopped onions, 20 g Hellman’s light mayonnaise, 50 g sour cream with 15% fat, […]