French toast with raspberries 310 kcal 45 g toasted bread, 50 g milk, 10 g cinnamon sugar, 1 small egg, 5 g butter, 50 g raspberries Dip bread in milk, soak, then dip in egg. Melt the butter in a pan, fry the bread on both sides, sprinkle with cinnamon sugar. Serve with raspberries

25 g of hazelnuts (or any other appropriate weight) 157 kcal

250 ml butermilk 80 kcal

1 portion of eggplant stew with lentils (store the other one in the fridge) 330 kcal For 2 servings: 200 g eggplant, 200 g grilled pickled peppers (or fresh), 265 g canned, drained lentils (I use Bonduelle), 200 g sweet cream with 10% fat, salt, pepper, garlic powder, spray oil, knife tip curry paste for […]

1 portion of shrimp-cheese salad (store the other one in the fridge) 350 kcal For 2 servings: 2 boiled eggs, 150 g tomatoes, 150 g paprika, 80 g canned corn, 140 g boiled, thawed shrimp, 30 g Hellman’s light mayonnaise with reduced kcal, 80 g Greek yogurt, 10 g French mustard, 80 g grated cheese […]

1 portion of white fish fillet fried in butter with hummus and tomatoes (store the other one in the fridge) 292 kcal For 2 portions: 400 g white fish fillet (hake in the picture), 10 g butter, fish seasoning mix, 300 g tomatoes, 60 g Hummus (classic, Rimi) Heat the butter in a pan, fry […]

1 portion of baked pears with walnuts and vanilla pudding (keep the other one in the fridge) 310 kcal For 2 servings: 600 g pear, spray oil, cinnamon (or bourbon vanilla. you can put both), 16 g walnuts, 150 g FIT protein pudding tere (Stockman. Or – Greek yogurt, mixed with sweetener) Cut the pears […]

Eggplant with cheese 291 kcal 200 g eggplant, 25 g ketchup (Spilva), 100 g cheese with 10% fat, salt, Mediterranean spice mix (Santa Maria) Cut the eggplant into slices. Top each slice with ketchup, sprinkle with salt and spices, and top with slices of cheese. Put in the oven at 200 degrees, bake until the […]

Blueberry yogurt 252 kcal 200 g Greek yogurt, 125 g blueberries, 1 tsp honey, 1 tsp chia seeds. Everything is blended