1 portion of chicken burger without bread (keep the other one in the fridge) 390 kcal For 2 servings: 300 g chicken fillet, 1 egg, 30 g breadcrumbs, 100 g pickles, 40 g cheese slices with 10% fat, 50 g lettuce, 20 g French mustard, spices for chicken, spray oil Heat 1 tbsp of oil […]

1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

1 portion of fried potatoes with grilled peppers (keep the other in the fridge) 275 kcal For 2 servings: 2 tbsp olive oil, 300 g small potatoes cut into slices, 30 g onions, 200 g grilled pickled peppers (or fresh), spices for potatoes Heat the oil in a pan, fry the onions, add potatoes, potato […]

100 g Greek yogurt + 20 g peanut butter + 1 tbsp chia seeds + 1 fresh fig (or dried) 310 kcal (stevia can be added to the yogurt to taste, fgs can be replaced with 100 g of fresh or thawed berries of your choice)

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/butter beans) Put grubs, beans, bouillon cubes in the pot, pour water over them, boil for 20 minutes

Potatoes with mashed broccoli 190 kcal. 150 g small potatoes, 200 g frozen (or fresh) broccoli, salt, spices for potatoes, spray olive oil Boil potatoes, drain, spray with 1 tablespoon of olive oil, sprinkle with potato spices. Boil broccoli in water until soft, drain, puree. Add salt to everything

1 portion of chicken fillet with green beans (store the other one in the fridge) 310 kcal For 2 servings: 100 g of green beans, 10 g of butter, 1 eco bouillon cube, 400 g of chicken fillet, 2 cloves of garlic, a mixture of Mediterranean herbs Put the beans in boiling water, blanch for […]

Boiled buckwheat with salad 222 kcal 50 g buckwheat, 100 g tomatoes, 100 g cucumber, 25 g Greek yogurt, sea salt Boil buckwheat, mix salad ingredients

Savory breakfast plate 400 kcal 1 egg, 50 g pourable egg white, 160 g zucchini, 80 g smoked trout, 50 g avocado, 20 g trout roe (may not be used), salt, cajun spices (or pepper), spray oil Heat 1 tablespoon of oil in a pan, beat an egg, add the egg white next to it, […]