1 portion of white fish in lecho sauce (store the other one in the fridge) 445 kcal For 2 servings: 450 g white fish fillet (link in the picture), 570 g lecho (I use ready-made, e.g. Spilva), 50 g breadcrumbs, 50 g milk, spray oil, spices for fish Fish spices are mixed with breadcrumbs. Coat […]

1 portion of self-baked protein bread with turkey fillet and pickled cucumber (keep the rest in the fridge) 375 kcal For bread for 3 servings: 300 g pourable egg white, 70 g whole wheat flour, 10 g linseed, 10 g oat bran, salt, spices for pizza or a mixture of Mediterranean herbs, spray oil, 1 […]

1 portion of potatoes with vegetables (keep the other in the fridge) 210 kcal For 2 servings: 200 g carrots, 200 g pumpkin, spray oil, salt, 300 g potatoes, potato seasoning, 1 tsp butter Put the potatoes in a pot, boil, cover with salt, add butter, shake well so that the butter covers all the […]

Protein omelette with meat and vegetables 210 kcal 1 egg, 100 g pourable egg white, 25 g arugula, 100 g tomatoes, 50 g smoked chicken or turkey fillet, salt, pepper, spray oil Beat eggs with egg white, add salt and pepper. Heat 1 tbsp of oil in a pan. Fry the omelette while stirring. Served […]

1 piece of apple concoction (keep the rest in the fridge) 225kcal 4 pieces: 150 g apple, 180 g bananas, 2 eggs, 60 g whole wheat flour, 60 g rice flour (Rimi), 60 g almond milk, 1 tsp baking powder, 1 tsp cinnamon, sweetener to taste, spray oil Cut the apple into slices. Grease the […]

1 pc. salty protein pie (store the rest in the fridge) 260 kcal For 4 pieces: 180 g of low-fat cottage cheese, 2 eggs, 200 g of canned beans in tomato sauce, 100 g of grated mozzarella cheese (you can also use regular 5 or 10 %), 65 g of whole wheat flour, cooking oil, […]

Protein bar without sugar 235 kcal

Protein yogurt with prunes and gingerbread 360 kcal 150 g Greek yogurt, 1 cup whey protein (30 g), 50 g prunes, 11 g crushed gingerbread Mix yogurt with protein powder. Add plums, gingerbread

Yogurt bowl with blueberries 285 kcal 200 g Greek yogurt, sweetener to taste, 15 g honey, 15 g sugar-free granola (Pauluns)/or Graci muesli of your choice, 100 g blueberries Yogurt is mixed with sweetener, served with granola, berries and honey