Second portion of chocolate brownie 385 kcal Can be served both cold and warm

250 ml butermilk 80 kcal

1 portion of balsamic chicken with vegetables (store the other one in the fridge) 410 kcal For 2 servings: 500 g chicken fillet, 10 g olive oil, 10 g balsamic cream, 220 g canned green beans (can be used fresh or salted, boil), 200 g tomatoes, spices for chicken, salt, pepper, spray oil 1/2 eco […]

1 portion of breaded chicken with vegetable stew (keep the other in the fridge) 385 kcal For 2 servings: 300 g chicken fillet, 40 g breadcrumbs, spray oil, spices for chicken meat, 100 g potatoes, 200 g zucchini, 70 g carrots, 5 g bouillon cube (eco) or bulk bouillon, 1 egg Chicken fillet is cut […]

1 portion of shrimp salad (store the other one in the fridge) 350 kcal 380 g of thawed cooked shrimp (add 25% to the weight in frozen form), 200 g of tomatoes, 60 g of grated cheese with 10% fat content, 100 g of Greek yogurt, 20 g of Hellman’s light mayonnaise, dill, salt, 2 […]

1 portion of buckwheat with mushroom sauce (store the other one in the fridge) 440 kcal For 2 portions: 250 g champignons, 200 g sweet cream with 10% fat content, 30 g sour cream with 15% fat content, 15 g butter, 100 g buckwheat, salt, pepper, dill Boil buckwheat. Melt the butter in a pan, […]

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]

1 portion of crab salad (store the other one in the fridge) 385 kcal For 2 servings: 150 g snow crab sticks (or shrimp), 4 boiled eggs, 140 g canned corn, 200 g fresh, chopped cucumbers, 60 g sour cream with 12% fat, 40 g Hellman’s light mayonnaise with reduced kcal, salt , pepper Mix […]

Egg + cottage cheese + avocado + rusk 416 kcal 1 egg, 130 g low-fat cottage cheese, 50 g cream with 10% fat (Sky./or Greek yogurt), 18 g breadcrumbs, 30 g avocado, spray oil, salt, garlic powder Heat 1 tablespoon of oil in a pan, fry an egg. Cottage cheese is mixed with cream, salt […]