French toast in cinnamon sugar with blackberries 311 kcal 45 g toasted bread, 1 egg, 50 g almond milk, 10 g cinnamon sugar, 5 g butter, 65 g blackberries, spray oil Beat the egg. Bread is soaked in milk, egg. Heat 1 tablespoon of oil in a pan, put the bread on top, sprinkle with […]

1 portion of layered salad of wholemeal toast (keep the other one in the fridge) 400 kcal For 2 servings: 7 g avocado oil (or olive oil), 125 g pieces of wholemeal bread (you can choose a brick type), 2 cloves of garlic, 1 boiled egg, 100 g tomatoes, 70 g canned corn, 100 g […]

1 portion of grilled zucchini with cheese and buckwheat (keep the other in the fridge) 310 kcal For 2 servings: 500 g courgette or zucchini, spices for pizza, salt, 60 g cheese with 10% fat content, 100 g buckwheat or quick-cooking buckwheat flakes, cooking oil Cut the zucchini into slices, grease the baking mold with […]

1 portion of the innocent burger (store the other one in the fridge) 320 kcal For 2 burgers: 250 g ground turkey meat, 4 lettuce leaves, 50 g pickled cucumbers, 60 g cheese with 10% fat content, 50 g ryazhenka or Greek yogurt, 10 g mustard, 10 g ketchup, spices for chicken Mix the meat […]

1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

1 portion of whole wheat pasta with mushroom sauce (store the other one in the fridge) 290 kcal For 2 servings: 100 g whole wheat pasta, 100 g chanterelles or other mushrooms, 100 g sweet cream with 10% fat, salt, pepper, 50 g onion, chopped garlic clove, dill, spray oil, 5 g corn starch Boil […]

1 pc. salty protein pie (store the rest in the fridge) 260 kcal For 4 pieces: 180 g of low-fat cottage cheese, 2 eggs, 200 g of canned beans in tomato sauce, 100 g of grated mozzarella cheese (you can also use regular 5 or 10 %), 65 g of whole wheat flour, cooking oil, […]

A glass of almond milk (250 ml) 60 kcal Almond milk offers a nutritious and dairy-free alternative. Packed with vitamins, minerals, and antioxidants, it promotes heart health, aids digestion, supports bone strength, and suits various dietary preferences. Enjoy its creamy texture and subtle nutty flavor as a refreshing beverage or ingredient in recipes.