1 portion of chicken nuggets with vegetables (store the other one in the fridge) 480 kcal For 2 servings: 300 g pieces of chicken fillet, 100 g skimmed milk, 50 g breadcrumbs, 200 g carrots, 150 g paprika, 200 g Greek yogurt, 20 g French mustard, spices for chicken, spray oil, salt, pepper Breadcrumbs are […]

2 pcs. apple muffins with almonds (keep the rest in the fridge) 235 kcal For 6 muffins: 150 g apple, 1 egg, 50 ml almond milk, 1 tsp baking powder, 50 g corn or whole wheat flour, 50 g quick-cooking oatmeal, 20 g almond flakes, cinnamon, calorie-free sweetener to taste, spray oil Grated apple. Mix […]

Banana yogurt with chocolate 310 kcal 1 banana, 100 g Greek yogurt, 15 g whey protein powder, 10 g crushed dark chocolate Everything is blended

1 portion of potato pancakes with salmon (store the other one in the fridge) 371 kcal For 2 portions: 120 g cold smoked salmon, 200 g potatoes, potato seasoning, lemon pepper, 1 egg, 20 g gluten-free or oat flour, spray olive oil, 40 g Philadephia light cheese or processed cheese Amber (with 7% fat content) […]

1 portion of fried potatoes with egg and vegetables (store the other one in the fridge) 350 kcal For 2 servings: 400 g finely cut potatoes, 20 g olive oil, 2 eggs (each egg can be fried the day before serving, if prepared for takeaway – can be boiled), 50 g onions, 200 g tomatoes, […]

1 portion of pork fillet in breading with cauliflower (keep the other one in the fridge) 420 kcal For 2 servings: 400 g pork fillet (not ham), 30 g whole wheat flour, 1 egg, salt, pepper, 400 g cauliflower, spices for potatoes, spray oil The fillet is cut into slices, spread out, sprinkled with salt […]

Zucchini with shrimp 180 kcal 300 g zucchini or zucchini, 200 g shrimp, spray oil, greens (cilantro in the picture), spices for fish, lime, salt Heat 1 tablespoon of oil in a pan, fry sliced zucchini for 2 minutes on each side, sprinkle with salt. Heat 1 tablespoon of oil in a pan, fry the […]

2 boiled eggs + 150 g apple 223 kcal

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]