1 piece of cottage cheese bread with dates (keep the rest in the fridge) 255 kcal For 4 pieces: 500 g of low-fat cottage cheese, 1 egg, 50 g of dried dates (I use dates in cocoa glaze, Rimi, you can use other dried fruits of your choice), 100 g of whole wheat flour, calorie-free […]

1 portion of catfish fillet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfish fillet (or any other white fish fillet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fish, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]

Protein scrambled eggs 180 kcal 100 g pourable egg white, 1 egg, 30 g 9% cottage cheese, salt, spices for cottage cheese (or any others of your choice), spray oil Heat 1 tablespoon of oil in a pan, pour egg white, add egg, sprinkle crumbled cottage cheese, spices, stir fry everything

Pizza rolls 270 kcal 46 g whole wheat toast, 20 g ketchup, 30 g cheese with 10% fat, 50 g smoked turkey or chicken fillet, pizza seasoning, spray oil Grease the baking mold with 1 spray of oil. Put buns smeared with ketchup, covered with toppings, cheese, pizza spices on top. Bake in the oven […]

1 portion of cheesecake with tangerines (keep the rest in the fridge) 210 kcal For 3 servings: 360 g low-fat cottage cheese, 50 g Greek yogurt, 20 g dried cranberries, 12 g crushed walnuts, 120 g tangerines, 10 g orange sugar (or vanilla), 20 g loose gelatin, no-calorie sweetener to taste, spray oil Mix cottage […]

Chia chocolate pudding 255 kcal 20 g chia seeds, 50 g sweet cream with 10% fat, 100 ml water, 10 g cocoa powder, sweetener to taste, 1 tsp honey, 100 g raspberries Chia seeds are mixed with water, cream, sweetener, cocoa, mixed, put in the refrigerator overnight. Served in the morning with raspberries and honey

1 portion of home-baked protein bread with turkey fillet and pickled cucumber 375 kcal LUNCH: 1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, […]

300 g of raspberries 160 kcal

150 g apple 80 kcal