fbpx
Login
Sign up
Lentil Soup
30 minute
Intermediate
Lentil Soup Recipe

1 portion of lentil soup (store the other one in the fridge) 420 kcal

For 2 servings: 1 kg of tomatoes, 100 g of lentils, 1 tablespoon of brown sugar, 100 g of sweet cream with 10% fat, 1 tablespoon of olive oil, 2 cloves of garlic, salt, 1 tablespoon of Worcestershire or soy sauce Put the tomatoes in a blender, blend, add salt. Heat the olive oil in a pot, fry the chopped garlic, add the blended tomatoes, pour in the lentils, add sugar, Worcestershire sauce, cream, simmer everything for 30 minutes (if you want the lentils softer, you can soak them in water overnight before cooking)

You may also like
Toast with Fried Egg and Smoked Salmon
5 minute
Intermediate

Toast with fried egg and smoked salmon 270 kcal 23 g toast bread, 1 egg, 50 g cold smoked salmon, 10 g Dzintars light processed cheese with 7% fat content, lemon pepper, spray oil Heat 1 tablespoon of oil in a pan, fry an egg. Spread the bread with cheese, put an egg, salmon on […]
Fruit Salad
10 minute
Intermediate

Fruit salad 160 kcal 100 g pineapple, 100 g raspberries, 100 g blackberries, cinnamon
Potatoes with Mushroom Sauce and Cucumber/Turkey Pea Salad
5 minute
Intermediate

1 portion of potatoes with mushroom sauce and cucumber/turkey pea salad (store the other one in the fridge) 423 kcal For 2 servings: 300 g small potatoes, 250 g champignons (or other mushrooms), 50 g onion, garlic clove, 100 g skimmed milk, 10 g whole wheat flour, 200 g cucumber, 200 g canned (drained) turkey […]
Juicy Chicken Fillet with Vegetables
20 minutes
Intermediate

1 portion of juicy chicken fillet with vegetables (keep the other in the fridge) 310 kcal For 2 servings: 300 g chicken fillet (cut into strips), 1 egg, 10 g olive oil, spices for chicken meat, spray oil, 200 g tomatoes, 200 g cucumber, 100 g paprika, salt, 1 tbsp apple vinegar, greens Put the […]
Cheesecake with Tangerines
10 minute
Intermediate

1 portion of cheesecake with tangerines (keep the rest in the fridge) 210 kcal For 3 servings: 360 g low-fat cottage cheese, 50 g Greek yogurt, 20 g dried cranberries, 12 g crushed walnuts, 120 g tangerines, 10 g orange sugar (or vanilla), 20 g loose gelatin, no-calorie sweetener to taste, spray oil Mix cottage […]
Sweet Potato with Carrots and Cured Meat
40 minute
Intermediate

1 portion of sweet potato with carrots and cured meat (keep the other in the fridge) 220 kcal For 2 servings: 200 g sweet potato, 300 g carrots (colored in the picture), 50 g cured meat (fat content up to 10 g per 100 g), spray oil, salt, garlic powder, pepper Cut the potatoes and […]
Tender Turkey Meatballs with Beans and Tomatoes
10 minute
Intermediate

1 portion of tender turkey meatballs with beans and tomatoes (keep the other in the fridge) 355 kcal For 2 servings: 200 g ground turkey fillet (you can use chicken. Sky/ or you can grind the product in a chopper or blender), 20 g whole wheat flour, 1 egg, 50 g Greek yogurt, 30 g […]
Sushi Buddha Bowl
10 minute
Intermediate

Sushi Buddha bowl 420 kcal 30 g sushi rice (or any other rice), 100 fresh salmon fillet (or 75 g cold smoked), 50 g cucumber, 50 g grated white radish, 20 g canned sushi ginger, 15 g trout roe (can be omitted), 5 g crumbled nori sheet (can be omitted), 1 tbsp rice vinegar (or […]
Rainbow Trout with Bean-Potato Puree
25 minutes
Intermediate

1 portion of rainbow trout with bean-potato puree 416 kcal For 2 servings: 2 x 200 g rainbow trout (200 g each), 300 g potatoes, 200 g green beans (can be frozen), 10 g eco bouillon cube, 10 g butter, spices for fish Put potatoes, beans, a bouillon cube in the pot, pour water over […]