Protein yogurt with prunes and gingerbread 360 kcal 150 g Greek yogurt, 1 cup whey protein (30 g), 50 g prunes, 11 g crushed gingerbread Mix yogurt with protein powder. Add plums, gingerbread

Polar bread with avocado 315 kcal 1 slice, or 40 g polar bread (or any other whole grain bread of the appropriate weight. Pictured is whole grain polar bread), 125 g avocado, salt, smoked paprika powder

1 portion of rice noodles with shrimp (store the other one in the fridge) 310 kcal For 2 servings: 100 g rice noodles (or whole wheat pasta), 200 g cooked thawed shrimp, 60 g canned corn, 100 g fresh spinach, 60 g oyster sauce (DO NOT TAKE TERIYAKI), spray oil, garlic clove Boil the noodles, […]

Greek yogurt with fruit 230 kcal. 150 g Greek yogurt, sweetener, 50 g strawberries, 50 g blueberries, 80 g banana, 1 tsp flaxseeds. Yogurt is mixed with sweetener, served with seeds and fruits Greek yogurt, also known as strained yogurt, is a creamy and indulgent dairy product with a rich and velvety texture. It is […]

Yoghurt with blueberries and chia seeds 175 kcal 150 g Greek yogurt, 1 tsp chia seeds, 80 g blueberries, sweetener Mix yogurt with sweetener, add berries and chia seeds

1 portion of fried potatoes with grilled peppers (keep the other in the fridge) 275 kcal For 2 servings: 2 tbsp olive oil, 300 g small potatoes cut into slices, 30 g onions, 200 g grilled pickled peppers (or fresh), spices for potatoes Heat the oil in a pan, fry the onions, add potatoes, potato […]

Second portion of chocolate brownie 385 kcal Can be served both cold and warm

Omelette with shrimp and avocado 375 kcal 2 eggs, 100 g avocado, 100 g shrimp, spray oil, salt, pepper, garlic powder Heat 1 tablespoon of oil in a pan, fry the shrimps, pour beaten eggs over them, add spices and stir-fry. Serve with avocado

Thin fiber pancakes 375 kcal 30 g fiber (Rimi, diabetic stand/can be replaced with bran), 1 egg, 100 g egg whites, 10 g spinach, sweetener to taste, 15 g peanut or other nut butter (in the picture hazelnut butter with chocolate), 50 g blueberries , spray oil Put fiber, egg, egg white, sweetener, spinach in […]