Thin pancakes with cheese 345 kcal 30 g rice flour, 50 g almond milk, 1 egg, salt, 50 g grated cheese with 10% fat content, spray oil Mix flour, egg, milk, salt. Heat 1 tbsp of oil in a pan, fry pancakes, put 1/2 cheese on top, cover

Boiled buckwheat with salad 222 kcal 50 g buckwheat, 100 g tomatoes, 100 g cucumber, 25 g Greek yogurt, sea salt Boil buckwheat, mix salad ingredients

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens

Second portion of catfsh fllet with caramelized vegetables 430 kcal

Chocolate cocktail 244 kcal 1 small banana, 200 ml Alpro almond milk without sugar, 1 tsp honey, 1/2 portion or 15 g whey protein powder, 1 tsp cocoa powder

French toast with raspberries 310 kcal 45 g toasted bread, 50 g milk, 10 g cinnamon sugar, 1 small egg, 5 g butter, 50 g raspberries Dip bread in milk, soak, then dip in egg. Melt the butter in a pan, fry the bread on both sides, sprinkle with cinnamon sugar. Serve with raspberries

1 portion of pearl barley with beans (keep the other in the fridge) 315 kcal For 2 servings: 100 g of pearl barley, 2 cubes of eco broth, 250 g of frozen pork beans (or pods/butter beans) Put grubs, beans, bouillon cubes in the pot, pour water over them, boil for 20 minutes

Belgian waffes 300 kcal 50 g whole wheat flour, 15 g frozen blueberries, a pinch of baking powder, 60 g pourable egg white, 50 g Greek yogurt, 50 g applesauce, 1 tsp vanilla sugar, spray oil For the sauce: 50 g mashed berries (or 20 g Bodylab Zero topping sauce)  Mix all the ingredients, grease […]

100 g of low-fat cotage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia) 107 kcal