Beef steak with tomato salad 275 kcal 200 g beef steak (fat content up to 4 g per 100 g), 150 g tomatoes, 25 g Greek yogurt, chopped onion, salt, pepper Season the steak with salt and pepper, grill or fry for 2.5 minutes on each side. Put the whole pan in an oven heated […]

1 portion of pumpkin/coconut porridge (keep the other in the fridge) 260 kcal For 2 servings: 600 g pumpkin, 150 g coconut milk (fat content 18 g per 100 g), 2 eco bouillon cubes (or 10 g bulk bouillon), 20 g croutons (available ready-made in supermarkets, or – toast 20 g pieces of bread in […]

1 portion of rice with champignons and chicken (store the other one in the fridge) 460 kcal For 2 servings: 250 g champignons, 50 g basmati rice, 400 g smoked or steamed chicken fillet (the weight is given for the finished meat), 100 g sweet cream with 10% fat, dill, salt, pepper, cooking oil Boil […]

1 portion of herring with cottage cheese and beetroot (store the other one in the fridge) 325 kcal For 2 servings: 200 g herring without oil (Vici)/can be replaced with any other fish (without added fat), 200 g low-fat cottage cheese, 100 g Greek yogurt, 200 g boiled beets Cottage cheese is mixed with yogurt, […]

1 portion of whole wheat pasta with smoked meat and cucumber (store the other one in the fridge) 360 kcal For 2 servings: 100 g whole wheat pasta, 20 g whole wheat flour, 200 g skimmed milk, 150 g smoked turkey or chicken fillet, spray oil, chopped garlic clove, salt, pepper, 200 g cucumber Boil […]

Oat pancake with trout and avocado 380 kcal 20 g whole-grain oat flour, 20 g whole-grain oatmeal, 1 egg, 50 g avocado, 50 g cold- smoked trout, salt, lemon pepper, spray oil Mix flour, oats, egg (if necessary, you can add a little water), salt. Heat 1 tablespoon of oil in a pan, fry the […]

1 portion of catfsh fllet with caramelized vegetables (keep the other in the fridge) 430 kcal For 2 servings: 400 g catfsh fllet (or any other white fsh fllet), 400 g boiled beetroot, 200 g zucchini or zucchini, 20 g honey, rosemary, spices for fsh, clove of garlic, dill, spray oil, salt, garlic powder, pepper […]

Fast pizza 475 kcal 2 eggs, 100 g Greek yogurt, 30 g ketchup, 20 g rice flour, 50 g crab sticks (or shrimp), 15 g olives, 20 g grated Parmesan cheese, spray oil, spices for pizza, salt, 1 tsp baking powder Beat eggs for the base, add 50 g of yogurt, flour, baking powder, salt, […]

1 portion of buckwheat with carrot salad (store the other one in the fridge) 316 kcal For 2 portions: 100 g of buckwheat, 10 g of butter, 40 g of Hellman’s light mayonnaise with a reduced amount of kcal, 200 g of carrots, salt, garlic powder Boil buckwheat, add salt, butter, mix. Grate carrots, add […]