Belgian waffes 300 kcal 50 g whole wheat flour, 15 g frozen blueberries, a pinch of baking powder, 60 g pourable egg white, 50 g Greek yogurt, 50 g applesauce, 1 tsp vanilla sugar, spray oil For the sauce: 50 g mashed berries (or 20 g Bodylab Zero topping sauce)  Mix all the ingredients, grease […]

1 portion of chicken soup with noodles (store the other one in the fridge) 220 kcal For 2 servings 120 g boneless skinless chicken ham (or fillet), 50 g whole wheat noodles or macaroni, 20 g eco bouillon cubes, 80 g zucchini, 80 g carrots, dill, spices, for chicken, garlic clove, spray oil Heat 1 […]

Beauty smoothie 290 kcal 250 g unsweetened almond milk (or water), 15 g peanut butter, 60 g blueberries, 40 g banana, 1 cup (30 g) whey protein (or 2 tbsp cottage cheese), 15 g spinach Everything is blended

Greek yogurt with peanut butter 180 kcal 200 g Greek yogurt White, 10 g peanut butter, stevia

100 g of low-fat cottage cheese + 30 g of Greek yogurt “White” (you can add a pinch of sea salt, greens, or stevia for a sweet option) 107 kcal

1 portion of salmon burger cutlet with salad (store the other one in the fridge) 315 kcal For 2 portions: 250 g finely chopped salmon, 50 g finely chopped onion, dill, lemon pepper, 50 g spinach, 200 g tomatoes, 200 g cucumber, 2 tbsp capers, salt, cooking oil Salmon, onion, dill, lemon pepper are mixed […]

1 portion of pasta with bologna sauce (store the other one in the fridge) 546 kcal For 2 servings: 80 g whole wheat spaghetti, 400 g minced veal (or turkey, chicken fillets), 200 g carrots, 2 stalks of celery, 20 g grated hard cheese, 400 g chopped tomatoes, spices for pasta, garlic clove, spray oil, […]

Bread with cheese and egg 266 kcal 40 g whole grain bread (Polar bread in the picture), 1 egg, 20 g processed cheese with reduced fat Dzintars Light, 25 g Valio cheese with 5% fat, 30 g tomatoes, salt, pepper Spread the bread with melted cheese, put cheese on top , tomato boiled egg, sprinkled […]

200 g pear 114 kcal