1 portion of lentil stew with vegetables (keep the other in the refrigerator) 240 kcal For 2 servings: 260 g tinned/sautéed lentils (Bonduelle), 200 g courgettes/ zucchini, 250 g paprika, 400 g tinned/chopped tomatoes, salt, spray oil, Mediterranean herb mix, garlic clove Heat 1 tablespoon of oil in a pan, fry mashed garlic, add paprika […]

Oatmeal porridge 345 kcal 50 g whole grain oatmeal, 100 ml almond or coconut milk (Alpro), 1 tsp honey, sweetener to taste, cinnamon, 15 g raisins (or other dried fruit), 10 g peanut butter Put oatmeal in a pot, pour milk over it, add sweetener, cinnamon, boil everything while stirring. Serve with raisins, butter, honey

Greek yogurt with peanut butter 180 kcal 200 g Greek yogurt White, 10 g peanut butter, stevia

200 g melon + 100 g strawberries 101 kcal. Melon and strawberries are rich in antioxidants, vitamins, and fiber. They boost immunity, aid digestion, promote healthy skin, and support heart health.

200 g pear 114 kcal

Omelet with tomatoes, cheese and avocado 385 kcal. 2 eggs, spray oil, 25 g chopped tomato, 55 g grated 10% fat cheese, 50 g avocado, salt, 1/2 clove of garlic Heat 1 tablespoon of oil in a pan, fry garlic, tomato, beat in eggs, spices, stir slowly and cook in an omelette. Add cheese, avocado

1 portion of white fish fillet in tomato sauce with spinach and asparagus (store the other one in the fridge) 270 kcal For 2 servings: 600 g of thawed white fish fillet (in the picture, minnow fillet), 200 g of fresh tomatoes, 250 g of tomato puree (I use I LOVE ECO in a tetrapack, […]

Buttermilk with berries 130 kcal 250 g of buttermilk with 0.3% fat, 100 g of berries (raspberries in the picture), sweetener to taste. Everything is blended

Cottage cheese with Greek yogurt and greens 109 kcal 100 g of low-fat cottage cheese, 50 g of Greek yogurt, sea salt, a handful of greens